Pulmón de cordero cocido

Common Food

Total Energy

96.1

kcal

0

% from carbs

74.29

% from protein

25.71

% from fats

In 85 g

% daily value

Total Fat

2.6g

4.1%

Saturated

0.9g

4.5%

Polyunsaturated

0.4g

Monounsaturated

0.7g

Cholesterol

241.4mg

80.5%

Sodium, Na

71.4mg

3.1%

Potassium, K

108mg

2.3%

Protein

16.9g

33.8%

Water

64.5g

Ash

1.1g

Energy

402.1kJ

Calcium, Ca

10.2mg

Iron, Fe

3.9mg

Magnesium, Mg

9.4mg

Phosphorus, P

159.8mg

Zinc, Zn

1.6mg

Copper, Cu

0.2mg

Selenium, Se

17.9UG

Vitamin A, IU

90.1IU

Retinol

27.2UG

Vitamin A, RAE

27.2UG

Vitamin C, total ascorbic acid

23.8mg

Riboflavin

0.1mg

Niacin

2.1mg

Vitamin B-6

0.1mg

Folate, total

6.8UG

Vitamin B-12

2.1UG

Folate, food

6.8UG

Folate, DFE

6.8UG

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.5g

Leucine

1.4g

Lysine

1.1g

Methionine

0.3g

Cystine

0.3g

Phenylalanine

0.7g

Tyrosine

0.5g

Valine

0.9g

Arginine

1g

Histidine

0.4g

Alanine

1.1g

Aspartic acid

1.3g

Glutamic acid

1.8g

Glycine

1.4g

Proline

1.1g

Serine

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pulmón de cordero cocido

A typical serving 3 oz of Pulmón de cordero cocido (85 grams) contains approximately 96.05 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pulmón de cordero cocido depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Pulmón de cordero cocido contains approximately 2.635 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pulmón de cordero cocido depends on the ingredients exists in it. On average, 3 oz of Pulmón de cordero cocido (about 85 grams) contains approximately 16.898 grams of protein.

On average, 3 oz (about 85 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

Pulmón de cordero cocido contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 96 calories?

The amount of exercise required to burn off 3 oz Pulmón de cordero cocido

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.