Riñón de cordero cocido
Common Food
72.17
% from protein3.05
% from carbs3.05
% from fatNutrition Facts
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Riñón de cordero cocido Nutrients FAQs
Nutrients
- Vitamin A:Riñón de cordero cocido has 127.4 IU of Vitamin A.
- Vitamin B-12:Riñón de cordero cocido has 22.092 UG of Vitamin B-12.
- Vitamin B-6:Riñón de cordero cocido has 0.0336 mg of Vitamin B-6.
- Vitamin C:Riñón de cordero cocido has 3.36 mg of Vitamin C.
- Riñón de cordero cocido has 5.04mg of Calcium.
- Riñón de cordero cocido has 42.28mg of Sodium, Na.
- Riñón de cordero cocido has 49.84mg of Potassium, K.
- Riñón de cordero cocido has 3.472mg of Iron.
What is the calorie content of Riñón de cordero cocido?
A typical serving 1 kidney (28 grams) of Riñón de cordero cocido contains approximately 38 calories.
You can check the exact calorie content by logging Riñón de cordero cocido in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Riñón de cordero cocido have?
The amount of fat in Riñón de cordero cocido depends on the ingredients and preparation method. On average, one serving 1 kidney (28 grams) of Riñón de cordero cocido contains approximately 1.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Riñón de cordero cocido have?
The protein content in Riñón de cordero cocido depends on the ingredients exists in it. On average, 1 kidney (28 grams) of Riñón de cordero cocido contains approximately 6.62 grams of protein.
Know your exact protein requirement and how much protein you get from Riñón de cordero cocido, Download Nutribit app for healthier you!
How much sugar does a Riñón de cordero cocido have?
On average, 1 kidney (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Riñón de cordero cocido.
How Much carbohydrates (carbs) is in Riñón de cordero cocido?
The amount of carbohydrates (carbs) in Riñón de cordero cocido depends on its serving size and preparation. On average, 1 kidney (28 grams) contains about 0.28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Riñón de cordero cocido.
How Much Fiber is in Riñón de cordero cocido?
Riñón de cordero cocido contains approximately 0 grams of fiber in 1 kidney (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Riñón de cordero cocido for healthier you!
What vitamins and minerals are in a Riñón de cordero cocido?
Vitamins in Riñón de cordero cocido:
Riñón de cordero cocido contains following minerals:
General
Does Riñón de cordero cocido contain caffeine?
Riñón de cordero cocido does not contain any caffeine.
Does Riñón de cordero cocido contain alcohol?
Riñón de cordero cocido does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Riñón de cordero cocido?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riñón de cordero cocido and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Riñón de cordero cocido quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Riñón de cordero cocido in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riñón de cordero cocido and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Riñón de cordero cocido for free?
Yes absolutely, Since Riñón de cordero cocido does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Riñón de cordero cocido with water tracking feature?
Riñón de cordero cocido does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Riñón de cordero cocido as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Riñón de cordero cocido and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Riñón de cordero cocido nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Riñón de cordero cocido data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Riñón de cordero cocido
Vitamin B-12 in Riñón de cordero cocido supports red blood cell production
Vitamin B12 in Riñón de cordero cocido plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Riñón de cordero cocido boosts energy levels
Vitamin B12 in Riñón de cordero cocido aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Riñón de cordero cocido promotes brain health
Vitamin B12 in Riñón de cordero cocido supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Riñón de cordero cocido aids in DNA synthesis
Vitamin B12 in Riñón de cordero cocido is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Riñón de cordero cocido improves mood and mental health
Vitamin B12 in Riñón de cordero cocido helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Riñón de cordero cocido supports bone health
Vitamin B12 in Riñón de cordero cocido is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Riñón de cordero cocido maintains healthy skin, hair, and nails
Vitamin B12 in Riñón de cordero cocido contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Riñón de cordero cocido prevents birth defects
Vitamin B12 in Riñón de cordero cocido during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Riñón de cordero cocido reduces risk of macular degeneration
Vitamin B12 in Riñón de cordero cocido lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Riñón de cordero cocido supports cardiovascular health
Vitamin B12 in Riñón de cordero cocido helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Riñón de cordero cocido supports antioxidant protection.
Antioxidant Protection in Riñón de cordero cocido helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Riñón de cordero cocido supports thyroid function.
Thyroid Function in Riñón de cordero cocido helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Riñón de cordero cocido supports immune system health.
Immune System Support in Riñón de cordero cocido enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Riñón de cordero cocido supports heart health.
Heart Health in Riñón de cordero cocido helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Riñón de cordero cocido supports cancer prevention.
Cancer Prevention in Riñón de cordero cocido helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Riñón de cordero cocido supports cognitive function.
Cognitive Function in Riñón de cordero cocido may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Riñón de cordero cocido supports skin health.
Skin Health in Riñón de cordero cocido helps protect the skin from UV damage and supports wound healing.
Selenium in Riñón de cordero cocido supports reproductive health.
Reproductive Health in Riñón de cordero cocido regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Riñón de cordero cocido provides anti-inflammatory effects.
Anti-Inflammatory Effects in Riñón de cordero cocido helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 38 calories?
The amount of exercise required to burn off 1 kidney Riñón de cordero cocido
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.