Cordero picado cocido
Common Food
35.9
% from protein0
% from carbs0
% from fatNutrition Facts
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Cordero picado cocido Nutrients FAQs
Nutrients
- Vitamin B-12:Cordero picado cocido has 2.2185 UG of Vitamin B-12.
- Vitamin B-6:Cordero picado cocido has 0.119 mg of Vitamin B-6.
- Vitamin D:Cordero picado cocido has 1.7 IU of Vitamin D.
- Cordero picado cocido has 18.7mg of Calcium.
- Cordero picado cocido has 68.85mg of Sodium, Na.
- Cordero picado cocido has 288.15mg of Potassium, K.
- Cordero picado cocido has 1.5215mg of Iron.
What is the calorie content of Cordero picado cocido?
A typical serving 3 oz (85 grams) of Cordero picado cocido contains approximately 241 calories.
You can check the exact calorie content by logging Cordero picado cocido in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cordero picado cocido have?
The amount of fat in Cordero picado cocido depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Cordero picado cocido contains approximately 16.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cordero picado cocido have?
The protein content in Cordero picado cocido depends on the ingredients exists in it. On average, 3 oz (85 grams) of Cordero picado cocido contains approximately 21.04 grams of protein.
Know your exact protein requirement and how much protein you get from Cordero picado cocido, Download Nutribit app for healthier you!
How much sugar does a Cordero picado cocido have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cordero picado cocido.
How Much carbohydrates (carbs) is in Cordero picado cocido?
The amount of carbohydrates (carbs) in Cordero picado cocido depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cordero picado cocido.
How Much Fiber is in Cordero picado cocido?
Cordero picado cocido contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cordero picado cocido for healthier you!
What vitamins and minerals are in a Cordero picado cocido?
Vitamins in Cordero picado cocido:
Cordero picado cocido contains following minerals:
General
Does Cordero picado cocido contain caffeine?
Cordero picado cocido does not contain any caffeine.
Does Cordero picado cocido contain alcohol?
Cordero picado cocido does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cordero picado cocido?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cordero picado cocido and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cordero picado cocido quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cordero picado cocido in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cordero picado cocido and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cordero picado cocido for free?
Yes absolutely, Since Cordero picado cocido does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cordero picado cocido with water tracking feature?
Cordero picado cocido does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Cordero picado cocido as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cordero picado cocido and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cordero picado cocido nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cordero picado cocido data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cordero picado cocido
Protein and Vitamin B-12 in Cordero picado cocido supports bone health.
Protein in Cordero picado cocido plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Cordero picado cocido is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Cordero picado cocido supports building and repairing tissues.
Builds and repairs tissues in Cordero picado cocido is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cordero picado cocido supports immune function.
Supports immune function in Cordero picado cocido is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cordero picado cocido helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cordero picado cocido is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cordero picado cocido provides energy.
Provides energy in Cordero picado cocido can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cordero picado cocido supports muscle growth and strength.
Supports muscle growth and strength in Cordero picado cocido is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cordero picado cocido helps in weight management.
Helps in weight management in Cordero picado cocido promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cordero picado cocido aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cordero picado cocido is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cordero picado cocido improves skin, hair, and nails.
Improves skin, hair, and nails in Cordero picado cocido is essential for the health and growth of hair, skin, and nails.
Protein in Cordero picado cocido regulates blood sugar levels.
Regulates blood sugar levels in Cordero picado cocido helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Cordero picado cocido supports red blood cell production
Vitamin B12 in Cordero picado cocido plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cordero picado cocido boosts energy levels
Vitamin B12 in Cordero picado cocido aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cordero picado cocido promotes brain health
Vitamin B12 in Cordero picado cocido supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cordero picado cocido aids in DNA synthesis
Vitamin B12 in Cordero picado cocido is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cordero picado cocido improves mood and mental health
Vitamin B12 in Cordero picado cocido helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cordero picado cocido maintains healthy skin, hair, and nails
Vitamin B12 in Cordero picado cocido contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cordero picado cocido prevents birth defects
Vitamin B12 in Cordero picado cocido during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cordero picado cocido reduces risk of macular degeneration
Vitamin B12 in Cordero picado cocido lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cordero picado cocido supports cardiovascular health
Vitamin B12 in Cordero picado cocido helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Cordero picado cocido supports antioxidant protection.
Antioxidant Protection in Cordero picado cocido helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cordero picado cocido supports thyroid function.
Thyroid Function in Cordero picado cocido helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cordero picado cocido supports immune system health.
Immune System Support in Cordero picado cocido enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cordero picado cocido supports heart health.
Heart Health in Cordero picado cocido helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cordero picado cocido supports cancer prevention.
Cancer Prevention in Cordero picado cocido helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cordero picado cocido supports cognitive function.
Cognitive Function in Cordero picado cocido may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cordero picado cocido supports skin health.
Skin Health in Cordero picado cocido helps protect the skin from UV damage and supports wound healing.
Selenium in Cordero picado cocido supports reproductive health.
Reproductive Health in Cordero picado cocido regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cordero picado cocido provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cordero picado cocido helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Cordero picado cocido boosts immune system
Boosts Immune System in Cordero picado cocido is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cordero picado cocido promotes wound healing
Promotes Wound Healing in Cordero picado cocido plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cordero picado cocido supports growth and development
Supports Growth and Development in Cordero picado cocido is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cordero picado cocido improves skin health
Improves Skin Health in Cordero picado cocido helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cordero picado cocido enhances brain function
Enhances Brain Function in Cordero picado cocido is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cordero picado cocido regulates hormonal balance
Regulates Hormonal Balance in Cordero picado cocido helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cordero picado cocido supports healthy vision
Supports Healthy Vision in Cordero picado cocido is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cordero picado cocido improves digestive health
Improves Digestive Health in Cordero picado cocido supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cordero picado cocido maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cordero picado cocido plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cordero picado cocido reduces inflammation
Reduces Inflammation in Cordero picado cocido has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 241 calories?
The amount of exercise required to burn off 3 oz Cordero picado cocido
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.