Corazones de res

Common Food

Total Energy

140.3

kcal

0.3

% from carbs

72.67

% from protein

27.03

% from fats

In 85 g

% daily value

Total Fat

4g

6.2%

Saturated

1.2g

6%

Trans Fats

0.1g

Polyunsaturated

0.8g

Monounsaturated

0.9g

Cholesterol

180.2mg

60.1%

Sodium, Na

50.2mg

2.2%

Potassium, K

186.2mg

4%

Total Carbohydrates

0.1g

Protein

24.2g

48.4%

Water

55.8g

Ash

0.8g

Energy

586.5kJ

Calcium, Ca

4.3mg

Iron, Fe

5.4mg

Magnesium, Mg

17.9mg

Phosphorus, P

215.9mg

Zinc, Zn

2.4mg

Copper, Cu

0.5mg

Selenium, Se

33.1UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

2.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Thiamin

0.1mg

Riboflavin

1mg

Niacin

5.7mg

Pantothenic acid

1.4mg

Vitamin B-6

0.2mg

Folate, total

4.3UG

Vitamin B-12

9.2UG

Choline, total

194.5mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

4.3UG

Folate, DFE

4.3UG

Betaine

3.5mg

SFA 16:0

0.5g

SFA 18:0

0.6g

MUFA 18:1

0.8g

PUFA 18:2

0.6g

PUFA 20:4

0.2g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Corazones de res

A typical serving 3 oz of Corazones de res (85 grams) contains approximately 140.25 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Corazones de res depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Corazones de res contains approximately 4.0205 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Corazones de res depends on the ingredients exists in it. On average, 3 oz of Corazones de res (about 85 grams) contains approximately 24.208 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 0.1275 grams of carbohydrates.

Corazones de res contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 3 oz Corazones de res

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.