Corazones de res
Common Food
72.52
% from protein0.39
% from carbs0.39
% from fatNutrition Facts
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Corazones de res Nutrients FAQs
Nutrients
- Vitamin B-12:Corazones de res has 9.18 UG of Vitamin B-12.
- Vitamin B-6:Corazones de res has 0.2083 mg of Vitamin B-6.
- Vitamin D:Corazones de res has 2.55 IU of Vitamin D.
- Corazones de res has 4.25mg of Calcium.
- Corazones de res has 50.15mg of Sodium, Na.
- Corazones de res has 186.15mg of Potassium, K.
- Corazones de res has 5.423mg of Iron.
What is the calorie content of Corazones de res?
A typical serving 3 oz (85 grams) of Corazones de res contains approximately 140 calories.
You can check the exact calorie content by logging Corazones de res in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Corazones de res have?
The amount of fat in Corazones de res depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Corazones de res contains approximately 4.02 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Corazones de res have?
The protein content in Corazones de res depends on the ingredients exists in it. On average, 3 oz (85 grams) of Corazones de res contains approximately 24.21 grams of protein.
Know your exact protein requirement and how much protein you get from Corazones de res, Download Nutribit app for healthier you!
How much sugar does a Corazones de res have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Corazones de res.
How Much carbohydrates (carbs) is in Corazones de res?
The amount of carbohydrates (carbs) in Corazones de res depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0.13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Corazones de res.
How Much Fiber is in Corazones de res?
Corazones de res contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Corazones de res for healthier you!
What vitamins and minerals are in a Corazones de res?
Vitamins in Corazones de res:
Corazones de res contains following minerals:
General
Does Corazones de res contain caffeine?
Corazones de res does not contain any caffeine.
Does Corazones de res contain alcohol?
Corazones de res does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Corazones de res?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Corazones de res and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Corazones de res quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Corazones de res in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Corazones de res and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Corazones de res for free?
Yes absolutely, Since Corazones de res does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Corazones de res with water tracking feature?
Corazones de res does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Corazones de res as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Corazones de res and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Corazones de res nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Corazones de res data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Corazones de res
Protein and Vitamin B-12 in Corazones de res supports bone health.
Protein in Corazones de res plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Corazones de res is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Corazones de res supports building and repairing tissues.
Builds and repairs tissues in Corazones de res is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Corazones de res supports immune function.
Supports immune function in Corazones de res is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Corazones de res helps regulate enzymes and hormones.
Regulates enzymes and hormones in Corazones de res is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Corazones de res provides energy.
Provides energy in Corazones de res can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Corazones de res supports muscle growth and strength.
Supports muscle growth and strength in Corazones de res is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Corazones de res helps in weight management.
Helps in weight management in Corazones de res promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Corazones de res aids in the production of hemoglobin.
Aids in the production of hemoglobin in Corazones de res is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Corazones de res improves skin, hair, and nails.
Improves skin, hair, and nails in Corazones de res is essential for the health and growth of hair, skin, and nails.
Protein in Corazones de res regulates blood sugar levels.
Regulates blood sugar levels in Corazones de res helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Corazones de res supports red blood cell production
Vitamin B12 in Corazones de res plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Corazones de res boosts energy levels
Vitamin B12 in Corazones de res aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Corazones de res promotes brain health
Vitamin B12 in Corazones de res supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Corazones de res aids in DNA synthesis
Vitamin B12 in Corazones de res is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Corazones de res improves mood and mental health
Vitamin B12 in Corazones de res helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Corazones de res maintains healthy skin, hair, and nails
Vitamin B12 in Corazones de res contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Corazones de res prevents birth defects
Vitamin B12 in Corazones de res during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Corazones de res reduces risk of macular degeneration
Vitamin B12 in Corazones de res lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Corazones de res supports cardiovascular health
Vitamin B12 in Corazones de res helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Corazones de res supports antioxidant protection.
Antioxidant Protection in Corazones de res helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Corazones de res supports thyroid function.
Thyroid Function in Corazones de res helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Corazones de res supports immune system health.
Immune System Support in Corazones de res enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Corazones de res supports heart health.
Heart Health in Corazones de res helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Corazones de res supports cancer prevention.
Cancer Prevention in Corazones de res helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Corazones de res supports cognitive function.
Cognitive Function in Corazones de res may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Corazones de res supports skin health.
Skin Health in Corazones de res helps protect the skin from UV damage and supports wound healing.
Selenium in Corazones de res supports reproductive health.
Reproductive Health in Corazones de res regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Corazones de res provides anti-inflammatory effects.
Anti-Inflammatory Effects in Corazones de res helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Corazones de res supports red blood cell formation.
Copper in Corazones de res plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Corazones de res boosts immune function.
Copper in Corazones de res enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Corazones de res promotes healthy bones and connective tissues.
Copper in Corazones de res is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Corazones de res supports nervous system health.
Copper in Corazones de res is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Corazones de res acts as an antioxidant.
Copper in Corazones de res is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Corazones de res enhances iron absorption.
Copper in Corazones de res helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Corazones de res maintains cardiovascular health.
Copper in Corazones de res helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Corazones de res promotes healthy skin.
Copper in Corazones de res contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Corazones de res supports energy production.
Copper in Corazones de res plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Corazones de res regulates blood pressure.
Copper in Corazones de res has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Corazones de res boosts immune system
Boosts Immune System in Corazones de res is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Corazones de res promotes wound healing
Promotes Wound Healing in Corazones de res plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Corazones de res supports growth and development
Supports Growth and Development in Corazones de res is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Corazones de res improves skin health
Improves Skin Health in Corazones de res helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Corazones de res enhances brain function
Enhances Brain Function in Corazones de res is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Corazones de res regulates hormonal balance
Regulates Hormonal Balance in Corazones de res helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Corazones de res supports healthy vision
Supports Healthy Vision in Corazones de res is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Corazones de res improves digestive health
Improves Digestive Health in Corazones de res supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Corazones de res maintains healthy reproductive function
Maintains Healthy Reproductive Function in Corazones de res plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Corazones de res reduces inflammation
Reduces Inflammation in Corazones de res has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 140 calories?
The amount of exercise required to burn off 3 oz Corazones de res
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.