Pastel de avena
Common Food
Total Energy
151.2
kcal
% from carbs
% from protein
% from fats
In 38 g
% daily value
Total Fat
7g
10.7%
Saturated
2g
9.9%
Polyunsaturated
2.8g
Monounsaturated
1.7g
Sodium, Na
168.7mg
7.3%
Potassium, K
51.7mg
1.1%
Total Carbohydrates
21.1g
7.7%
Fiber
1g
3.5%
Sugars
11.9g
23.8%
Protein
1g
2%
Water
8.4g
Ash
0.5g
Energy
631.9kJ
Iron, Fe
0.7mg
Magnesium, Mg
13.3mg
Phosphorus, P
35.7mg
Zinc, Zn
0.3mg
Copper, Cu
0.1mg
Manganese, Mn
0.3mg
Selenium, Se
2.6UG
Vitamin A, IU
1.5IU
Retinol
0.4UG
Vitamin A, RAE
0.4UG
Vitamin E (alpha-tocopherol)
0.8mg
Vitamin D (D2 + D3), International Units
0.4IU
Lutein + zeaxanthin
2.3UG
Thiamin
0.1mg
Niacin
0.4mg
Pantothenic acid
0.1mg
Folate, total
14.4UG
Choline, total
3.3mg
Vitamin K (phylloquinone)
2.1UG
Folic acid
9.5UG
Folate, food
4.9UG
Folate, DFE
21.3UG
SFA 16:0
1.6g
SFA 18:0
0.4g
MUFA 18:1
1.7g
PUFA 18:2
2.7g
PUFA 18:3
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fiber is in Pastel de avena?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.