Pichos de barbacoa de cerdo filipino

Common Food

Total Energy

157.3 kcal

8.78

% from carbs

30.21

% from protein

61.01

% from fats

Quantity

Unit

In 63.1 g

% daily value

Total Fat

10.5g

16.2%

Saturated

3.9g

19.3%

Polyunsaturated

1g

Monounsaturated

4.7g

Cholesterol

44.2mg

14.7%

Sodium, Na

255.4mg

11.1%

Potassium, K

186.1mg

Total Carbohydrates

3.4g

1.2%

Fiber

0.1g

0.2%

Sugars

3g

5.9%

Protein

11.7g

23.4%

Water

36.6g

Ash

1.2g

Sucrose

1.8g

Glucose

0.6g

Fructose

0.6g

Energy

658.2kJ

Calcium, Ca

15.2mg

Iron, Fe

0.7mg

Magnesium, Mg

11.6mg

Phosphorus, P

109.7mg

Zinc, Zn

1.9mg

Copper, Cu

0.1mg

Fluoride, F

0.4UG

Selenium, Se

16.5UG

Vitamin A, IU

19.6IU

Retinol

1UG

Vitamin A, RAE

1.8UG

Carotene, beta

9.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

30IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

0.5UG

Lycopene

341.8UG

Lutein + zeaxanthin

5UG

Vitamin C, total ascorbic acid

0.6mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

2.1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

3.2UG

Vitamin B-12

0.4UG

Choline, total

40.3mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

3.2UG

Folate, DFE

3.2UG

Betaine

2.3mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.5g

Leucine

0.9g

Lysine

1g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.7g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.1g

Glutamic acid

1.8g

Glycine

0.7g

Proline

0.5g

Serine

0.5g

SFA 14:0

0.1g

SFA 16:0

2.4g

SFA 18:0

1.3g

MUFA 18:1

4.2g

PUFA 18:2

0.9g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Pichos de barbacoa de cerdo filipino

How Many Calories Are in Pichos de barbacoa de cerdo filipino?

A typical serving 1 skewer of Pichos de barbacoa de cerdo filipino (63.1 grams) contains approximately 157.2949 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pichos de barbacoa de cerdo filipino?

The amount of fat in Pichos de barbacoa de cerdo filipino depends on the ingredients and preparation method. On average, one serving 1 skewer (63.1 grams) of Pichos de barbacoa de cerdo filipino contains approximately 10.5318 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pichos de barbacoa de cerdo filipino?

The protein content in Pichos de barbacoa de cerdo filipino depends on the ingredients exists in it. On average, 1 skewer of Pichos de barbacoa de cerdo filipino (about 63.1 grams) contains approximately 11.7079 grams of protein.

How Much Sugar is in Pichos de barbacoa de cerdo filipino?

On average, 1 skewer (about 63.1 grams) contains about 2.9518 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pichos de barbacoa de cerdo filipino?

1192 kcal

How to burn 157 calories?

The amount of exercise required to burn off 1 skewer Pichos de barbacoa de cerdo filipino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.