Cortezas de cerdo
Common Food
46.55
% from protein0
% from carbs0
% from fatNutrition Facts
More items Like Cortezas de cerdo
Cortezas de cerdo sabor barbacoa
Common Food
Cortezas de naranja
Common Food
Cortezas de pastel
Common Food
Cortezas de galletas graham
Common Food
Cortezas de pastel sin hornear
Common Food
Souvlaki de cerdo
Common Food
Souvlakis de cerdo
Common Food
Caldo de cerdo
Common Food
Bbq de cerdo
Common Food
Boudin de cerdo
Common Food
Brocheta de cerdo
Common Food
Brochetas de cerdo
Common Food
Bulgogi de cerdo
Common Food
Alita de cerdo
Common Food
Alitas de cerdo
Common Food
Carnitas de cerdo
Common Food
Carrilleras de cerdo
Common Food
Cecina de cerdo
Common Food
Cerdo de hunan
Common Food
Bao de cerdo
Common Food
Baos de cerdo
Common Food
Barbacoa de cerdo
Common Food
Scrapple de cerdo
Common Food
Cortezas de cerdo Nutrients FAQs
Nutrients
- Vitamin A:Cortezas de cerdo has 11.34 IU of Vitamin A.
- Vitamin B-12:Cortezas de cerdo has 0.1814 UG of Vitamin B-12.
- Vitamin B-6:Cortezas de cerdo has 0.0065 mg of Vitamin B-6.
- Vitamin C:Cortezas de cerdo has 0.1418 mg of Vitamin C.
- Cortezas de cerdo has 8.505mg of Calcium.
- Cortezas de cerdo has 515.403mg of Sodium, Na.
- Cortezas de cerdo has 36.0045mg of Potassium, K.
- Cortezas de cerdo has 0.2495mg of Iron.
What is the calorie content of Cortezas de cerdo?
A typical serving 1 oz (28.35 grams) of Cortezas de cerdo contains approximately 154 calories.
You can check the exact calorie content by logging Cortezas de cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cortezas de cerdo have?
The amount of fat in Cortezas de cerdo depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Cortezas de cerdo contains approximately 8.87 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cortezas de cerdo have?
The protein content in Cortezas de cerdo depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Cortezas de cerdo contains approximately 17.38 grams of protein.
Know your exact protein requirement and how much protein you get from Cortezas de cerdo, Download Nutribit app for healthier you!
How much sugar does a Cortezas de cerdo have?
On average, 1 oz (28.35 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cortezas de cerdo.
How Much carbohydrates (carbs) is in Cortezas de cerdo?
The amount of carbohydrates (carbs) in Cortezas de cerdo depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cortezas de cerdo.
How Much Fiber is in Cortezas de cerdo?
Cortezas de cerdo contains approximately 0 grams of fiber in 1 oz (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cortezas de cerdo for healthier you!
What vitamins and minerals are in a Cortezas de cerdo?
Vitamins in Cortezas de cerdo:
Cortezas de cerdo contains following minerals:
General
Does Cortezas de cerdo contain caffeine?
Cortezas de cerdo does not contain any caffeine.
Does Cortezas de cerdo contain alcohol?
Cortezas de cerdo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cortezas de cerdo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cortezas de cerdo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cortezas de cerdo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cortezas de cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cortezas de cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cortezas de cerdo for free?
Yes absolutely, Since Cortezas de cerdo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cortezas de cerdo with water tracking feature?
Cortezas de cerdo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Cortezas de cerdo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cortezas de cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cortezas de cerdo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cortezas de cerdo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cortezas de cerdo
Protein in Cortezas de cerdo supports building and repairing tissues.
Builds and repairs tissues in Cortezas de cerdo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cortezas de cerdo supports immune function.
Supports immune function in Cortezas de cerdo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cortezas de cerdo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cortezas de cerdo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cortezas de cerdo provides energy.
Provides energy in Cortezas de cerdo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cortezas de cerdo supports muscle growth and strength.
Supports muscle growth and strength in Cortezas de cerdo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cortezas de cerdo helps in weight management.
Helps in weight management in Cortezas de cerdo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cortezas de cerdo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cortezas de cerdo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cortezas de cerdo supports bone health.
Supports bone health in Cortezas de cerdo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cortezas de cerdo improves skin, hair, and nails.
Improves skin, hair, and nails in Cortezas de cerdo is essential for the health and growth of hair, skin, and nails.
Protein in Cortezas de cerdo regulates blood sugar levels.
Regulates blood sugar levels in Cortezas de cerdo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Cortezas de cerdo supports antioxidant protection.
Antioxidant Protection in Cortezas de cerdo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cortezas de cerdo supports thyroid function.
Thyroid Function in Cortezas de cerdo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cortezas de cerdo supports immune system health.
Immune System Support in Cortezas de cerdo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cortezas de cerdo supports heart health.
Heart Health in Cortezas de cerdo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cortezas de cerdo supports cancer prevention.
Cancer Prevention in Cortezas de cerdo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cortezas de cerdo supports cognitive function.
Cognitive Function in Cortezas de cerdo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cortezas de cerdo supports skin health.
Skin Health in Cortezas de cerdo helps protect the skin from UV damage and supports wound healing.
Selenium in Cortezas de cerdo supports reproductive health.
Reproductive Health in Cortezas de cerdo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cortezas de cerdo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cortezas de cerdo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Cortezas de cerdo supports fluid balance.
Maintains Fluid Balance in Cortezas de cerdo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cortezas de cerdo supports nerve function.
Supports Nerve Function in Cortezas de cerdo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cortezas de cerdo helps regulate blood pressure.
Regulates Blood Pressure in Cortezas de cerdo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cortezas de cerdo supports muscle function.
Aids Muscle Function in Cortezas de cerdo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cortezas de cerdo aids nutrient absorption.
Improves Nutrient Absorption in Cortezas de cerdo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cortezas de cerdo helps balance pH levels.
Balances pH Levels in Cortezas de cerdo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cortezas de cerdo supports bone health.
Supports Bone Health in Cortezas de cerdo helps retain calcium and prevent the loss of bone density over time.
How to burn 154 calories?
The amount of exercise required to burn off 1 oz Cortezas de cerdo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.