Costilla
Common Food
23.13
% from protein0
% from carbs0
% from fatNutrition Facts
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Costilla Nutrients FAQs
Nutrients
- Vitamin B-12:Costilla has 0.1575 UG of Vitamin B-12.
- Vitamin B-6:Costilla has 0.2065 mg of Vitamin B-6.
- Vitamin D:Costilla has 30.8 IU of Vitamin D.
- Costilla has 6.65mg of Calcium.
- Costilla has 31.85mg of Sodium, Na.
- Costilla has 92.75mg of Potassium, K.
- Costilla has 0.5005mg of Iron.
What is the calorie content of Costilla?
A typical serving 1 medium rib (35 grams) of Costilla contains approximately 126 calories.
You can check the exact calorie content by logging Costilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Costilla have?
The amount of fat in Costilla depends on the ingredients and preparation method. On average, one serving 1 medium rib (35 grams) of Costilla contains approximately 10.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Costilla have?
The protein content in Costilla depends on the ingredients exists in it. On average, 1 medium rib (35 grams) of Costilla contains approximately 7.31 grams of protein.
Know your exact protein requirement and how much protein you get from Costilla, Download Nutribit app for healthier you!
How much sugar does a Costilla have?
On average, 1 medium rib (35 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Costilla.
How Much carbohydrates (carbs) is in Costilla?
The amount of carbohydrates (carbs) in Costilla depends on its serving size and preparation. On average, 1 medium rib (35 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Costilla.
How Much Fiber is in Costilla?
Costilla contains approximately 0 grams of fiber in 1 medium rib (35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Costilla for healthier you!
What vitamins and minerals are in a Costilla?
Vitamins in Costilla:
Costilla contains following minerals:
General
Does Costilla contain caffeine?
Costilla does not contain any caffeine.
Does Costilla contain alcohol?
Costilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Costilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Costilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Costilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Costilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Costilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Costilla for free?
Yes absolutely, Since Costilla does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Costilla with water tracking feature?
Costilla does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Costilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Costilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Costilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Costilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Costilla
Selenium in Costilla supports antioxidant protection.
Antioxidant Protection in Costilla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Costilla supports thyroid function.
Thyroid Function in Costilla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Costilla supports immune system health.
Immune System Support in Costilla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Costilla supports heart health.
Heart Health in Costilla helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Costilla supports cancer prevention.
Cancer Prevention in Costilla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Costilla supports cognitive function.
Cognitive Function in Costilla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Costilla supports skin health.
Skin Health in Costilla helps protect the skin from UV damage and supports wound healing.
Selenium in Costilla supports reproductive health.
Reproductive Health in Costilla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Costilla provides anti-inflammatory effects.
Anti-Inflammatory Effects in Costilla helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 126 calories?
The amount of exercise required to burn off 1 medium rib Costilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.