Costilla bbq
Common Food
20.48
% from protein11.85
% from carbs11.85
% from fatNutrition Facts
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Costilla bbq Nutrients FAQs
Nutrients
- Vitamin A:Costilla bbq has 124.0615 IU of Vitamin A.
- Vitamin B-12:Costilla bbq has 0.8308 UG of Vitamin B-12.
- Vitamin B-6:Costilla bbq has 1.1308 mg of Vitamin B-6.
- Vitamin C:Costilla bbq has 0.3323 mg of Vitamin C.
- Vitamin D:Costilla bbq has 162.4615 IU of Vitamin D.
- Costilla bbq has 53.3539mg of Calcium.
- Costilla bbq has 736.8mg of Sodium, Na.
- Costilla bbq has 617.7231mg of Potassium, K.
- Costilla bbq has 2.9945mg of Iron.
What is the calorie content of Costilla bbq?
A typical serving 1 half rack (6 ribs) (240 grams) of Costilla bbq contains approximately 762 calories.
You can check the exact calorie content by logging Costilla bbq in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Costilla bbq have?
The amount of fat in Costilla bbq depends on the ingredients and preparation method. On average, one serving 1 half rack (6 ribs) (240 grams) of Costilla bbq contains approximately 57.32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Costilla bbq have?
The protein content in Costilla bbq depends on the ingredients exists in it. On average, 1 half rack (6 ribs) (240 grams) of Costilla bbq contains approximately 39.02 grams of protein.
Know your exact protein requirement and how much protein you get from Costilla bbq, Download Nutribit app for healthier you!
How much sugar does a Costilla bbq have?
On average, 1 half rack (6 ribs) (240 grams) contains about 18.41 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Costilla bbq.
How Much carbohydrates (carbs) is in Costilla bbq?
The amount of carbohydrates (carbs) in Costilla bbq depends on its serving size and preparation. On average, 1 half rack (6 ribs) (240 grams) contains about 22.58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Costilla bbq.
How Much Fiber is in Costilla bbq?
Costilla bbq contains approximately 0.5 grams of fiber in 1 half rack (6 ribs) (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Costilla bbq for healthier you!
What vitamins and minerals are in a Costilla bbq?
Vitamins in Costilla bbq:
Costilla bbq contains following minerals:
General
Does Costilla bbq contain caffeine?
Costilla bbq does not contain any caffeine.
Does Costilla bbq contain alcohol?
Costilla bbq does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Costilla bbq?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Costilla bbq and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Costilla bbq quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Costilla bbq in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Costilla bbq and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Costilla bbq for free?
Yes! Since Costilla bbq contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Costilla bbq with water tracking feature?
Nutribit automatically calculates the water content of Costilla bbq and adds it to your daily hydration log. Simply log Costilla bbq in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Costilla bbq as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Costilla bbq and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Costilla bbq nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Costilla bbq data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Costilla bbq
Protein, Vitamin B-12 and Vitamin D in Costilla bbq supports bone health.
Protein in Costilla bbq plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Costilla bbq is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Costilla bbq helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Costilla bbq supports building and repairing tissues.
Builds and repairs tissues in Costilla bbq is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Costilla bbq supports immune function.
Supports immune function in Costilla bbq is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Costilla bbq helps regulate enzymes and hormones.
Regulates enzymes and hormones in Costilla bbq is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Costilla bbq provides energy.
Provides energy in Costilla bbq can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Costilla bbq supports muscle growth and strength.
Supports muscle growth and strength in Costilla bbq is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Costilla bbq helps in weight management.
Helps in weight management in Costilla bbq promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Costilla bbq aids in the production of hemoglobin.
Aids in the production of hemoglobin in Costilla bbq is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Costilla bbq improves skin, hair, and nails.
Improves skin, hair, and nails in Costilla bbq is essential for the health and growth of hair, skin, and nails.
Protein in Costilla bbq regulates blood sugar levels.
Regulates blood sugar levels in Costilla bbq helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Costilla bbq supports brain health
{{vitamin}} in Costilla bbq supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Costilla bbq boosts immune function
{{vitamin}} in Costilla bbq boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Costilla bbq promotes red blood cell production
{{vitamin}} in Costilla bbq promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Costilla bbq reduces symptoms of PMS
{{vitamin}} in Costilla bbq reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Costilla bbq supports heart health
{{vitamin}} in Costilla bbq supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Costilla bbq aids in protein metabolism
{{vitamin}} in Costilla bbq aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Costilla bbq improves mood and reduces depression
{{vitamin}} in Costilla bbq improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Costilla bbq supports healthy pregnancy
{{vitamin}} in Costilla bbq supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Costilla bbq helps prevent anemia
{{vitamin}} in Costilla bbq helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Costilla bbq reduces nausea during pregnancy
{{vitamin}} in Costilla bbq reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Costilla bbq supports red blood cell production
Vitamin B12 in Costilla bbq plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Costilla bbq boosts energy levels
Vitamin B12 in Costilla bbq aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Costilla bbq promotes brain health
Vitamin B12 in Costilla bbq supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Costilla bbq aids in DNA synthesis
Vitamin B12 in Costilla bbq is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Costilla bbq improves mood and mental health
Vitamin B12 in Costilla bbq helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Costilla bbq maintains healthy skin, hair, and nails
Vitamin B12 in Costilla bbq contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Costilla bbq prevents birth defects
Vitamin B12 in Costilla bbq during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Costilla bbq reduces risk of macular degeneration
Vitamin B12 in Costilla bbq lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Costilla bbq supports cardiovascular health
Vitamin B12 in Costilla bbq helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Costilla bbq boosts the immune system
Vitamin D in Costilla bbq enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Costilla bbq improves muscle function
Vitamin D in Costilla bbq is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Costilla bbq promotes cardiovascular health
Vitamin D in Costilla bbq may help regulate blood pressure and support overall heart health.
Vitamin D in Costilla bbq reduces the risk of certain diseases
Adequate levels of Vitamin D in Costilla bbq are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Costilla bbq supports mental health
Vitamin D in Costilla bbq deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Costilla bbq aids in weight management
Studies suggest Vitamin D in Costilla bbq may help regulate body weight and reduce fat accumulation.
Vitamin D in Costilla bbq improves insulin sensitivity
Vitamin D in Costilla bbq plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Costilla bbq supports prenatal health
Vitamin D in Costilla bbq is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Costilla bbq supports antioxidant protection.
Antioxidant Protection in Costilla bbq helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Costilla bbq supports thyroid function.
Thyroid Function in Costilla bbq helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Costilla bbq supports immune system health.
Immune System Support in Costilla bbq enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Costilla bbq supports heart health.
Heart Health in Costilla bbq helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Costilla bbq supports cancer prevention.
Cancer Prevention in Costilla bbq helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Costilla bbq supports cognitive function.
Cognitive Function in Costilla bbq may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Costilla bbq supports skin health.
Skin Health in Costilla bbq helps protect the skin from UV damage and supports wound healing.
Selenium in Costilla bbq supports reproductive health.
Reproductive Health in Costilla bbq regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Costilla bbq provides anti-inflammatory effects.
Anti-Inflammatory Effects in Costilla bbq helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Costilla bbq supports fluid balance.
Maintains Fluid Balance in Costilla bbq helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Costilla bbq supports nerve function.
Supports Nerve Function in Costilla bbq helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Costilla bbq helps regulate blood pressure.
Regulates Blood Pressure in Costilla bbq helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Costilla bbq supports muscle function.
Aids Muscle Function in Costilla bbq helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Costilla bbq aids nutrient absorption.
Improves Nutrient Absorption in Costilla bbq assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Costilla bbq helps balance pH levels.
Balances pH Levels in Costilla bbq helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Costilla bbq supports bone health.
Supports Bone Health in Costilla bbq helps retain calcium and prevent the loss of bone density over time.
Zinc in Costilla bbq boosts immune system
Boosts Immune System in Costilla bbq is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Costilla bbq promotes wound healing
Promotes Wound Healing in Costilla bbq plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Costilla bbq supports growth and development
Supports Growth and Development in Costilla bbq is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Costilla bbq improves skin health
Improves Skin Health in Costilla bbq helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Costilla bbq enhances brain function
Enhances Brain Function in Costilla bbq is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Costilla bbq regulates hormonal balance
Regulates Hormonal Balance in Costilla bbq helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Costilla bbq supports healthy vision
Supports Healthy Vision in Costilla bbq is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Costilla bbq improves digestive health
Improves Digestive Health in Costilla bbq supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Costilla bbq maintains healthy reproductive function
Maintains Healthy Reproductive Function in Costilla bbq plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Costilla bbq reduces inflammation
Reduces Inflammation in Costilla bbq has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 762 calories?
The amount of exercise required to burn off 1 half rack (6 ribs) Costilla bbq
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.