Taco de costilla

Common Food

Total Energy

300.5

kcal

19.44

% from carbs

18.52

% from protein

62.05

% from fats

In 153.1 g

% daily value

Total Fat

21g

32.3%

Saturated

8.5g

42.3%

Trans Fats

0.1g

Polyunsaturated

1.4g

Monounsaturated

8.7g

Cholesterol

46.3mg

15.4%

Sodium, Na

133.3mg

5.8%

Potassium, K

402mg

8.6%

Total Carbohydrates

14.8g

5.4%

Fiber

3.6g

13%

Sugars

1.5g

3%

Protein

14.1g

28.3%

Water

101.7g

Ash

1.7g

Glucose

0.5g

Fructose

0.7g

Energy

1256.8kJ

Calcium, Ca

139.2mg

Iron, Fe

1.6mg

Magnesium, Mg

41.1mg

Phosphorus, P

231.6mg

Zinc, Zn

3.1mg

Copper, Cu

0.1mg

Fluoride, F

5.7UG

Manganese, Mn

0.2mg

Selenium, Se

16.5UG

Vitamin A, IU

2944.1IU

Retinol

46.8UG

Vitamin A, RAE

185.3UG

Carotene, beta

1652.7UG

Carotene, alpha

35.2UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

3.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

5.3UG

Lycopene

791.2UG

Lutein + zeaxanthin

742.2UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

7.1mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

2.3mg

Pantothenic acid

0.5mg

Vitamin B-6

0.3mg

Folate, total

66.2UG

Vitamin B-12

1.1UG

Choline, total

12.9mg

Vitamin K (Menaquinone-4)

1.2UG

Vitamin K (phylloquinone)

36.2UG

Folate, food

66.2UG

Folate, DFE

66.2UG

Betaine

0.4mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.6g

Leucine

1.2g

Lysine

0.9g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.7g

Histidine

0.4g

Alanine

0.8g

Aspartic acid

1.2g

Glutamic acid

2.5g

Glycine

0.6g

Proline

0.9g

Serine

0.5g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.2g

SFA 14:0

0.8g

SFA 16:0

4.9g

SFA 18:0

2g

MUFA 18:1

7.7g

PUFA 18:2

1.1g

PUFA 18:3

0.2g

MUFA 16:1

0.7g

Phytosterols

2.2mg

Stigmasterol

0.3mg

Campesterol

0.9mg

Beta-sitosterol

12.9mg

TFA 18:1 t

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Taco de costilla

A typical serving 1 taco of Taco de costilla (153.14 grams) contains approximately 300.5001 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Taco de costilla depends on the ingredients and preparation method. On average, one serving 1 taco (153.14 grams) of Taco de costilla contains approximately 20.9758 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Taco de costilla depends on the ingredients exists in it. On average, 1 taco of Taco de costilla (about 153.14 grams) contains approximately 14.1443 grams of protein.

On average, 1 taco (about 153.14 grams) contains about 1.4892 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taco (about 153.14 grams) contains about 14.8115 grams of carbohydrates.

Taco de costilla contains approximately 3.6419 grams of fiber in 1 taco (about 153.14 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 301 calories?

The amount of exercise required to burn off 1 taco Taco de costilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.