Costilla borracha china
Common Food
20.85
% from protein13.93
% from carbs13.93
% from fatNutrition Facts
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Costilla borracha china Nutrients FAQs
Nutrients
- Vitamin A:Costilla borracha china has 37.41 IU of Vitamin A.
- Vitamin B-12:Costilla borracha china has 0.4374 UG of Vitamin B-12.
- Vitamin B-6:Costilla borracha china has 0.6829 mg of Vitamin B-6.
- Vitamin C:Costilla borracha china has 1.2011 mg of Vitamin C.
- Vitamin D:Costilla borracha china has 85.5345 IU of Vitamin D.
- Costilla borracha china has 31.2601mg of Calcium.
- Costilla borracha china has 426.3826mg of Sodium, Na.
- Costilla borracha china has 409.8975mg of Potassium, K.
- Costilla borracha china has 1.6977mg of Iron.
What is the calorie content of Costilla borracha china?
A typical serving 1 taza (137.19 grams) of Costilla borracha china contains approximately 417 calories.
You can check the exact calorie content by logging Costilla borracha china in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Costilla borracha china have?
The amount of fat in Costilla borracha china depends on the ingredients and preparation method. On average, one serving 1 taza (137.19 grams) of Costilla borracha china contains approximately 30.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Costilla borracha china have?
The protein content in Costilla borracha china depends on the ingredients exists in it. On average, 1 taza (137.19 grams) of Costilla borracha china contains approximately 21.63 grams of protein.
Know your exact protein requirement and how much protein you get from Costilla borracha china, Download Nutribit app for healthier you!
How much sugar does a Costilla borracha china have?
On average, 1 taza (137.19 grams) contains about 4.23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Costilla borracha china.
How Much carbohydrates (carbs) is in Costilla borracha china?
The amount of carbohydrates (carbs) in Costilla borracha china depends on its serving size and preparation. On average, 1 taza (137.19 grams) contains about 14.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Costilla borracha china.
How Much Fiber is in Costilla borracha china?
Costilla borracha china contains approximately 0.75 grams of fiber in 1 taza (137.19 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Costilla borracha china for healthier you!
What vitamins and minerals are in a Costilla borracha china?
Vitamins in Costilla borracha china:
Costilla borracha china contains following minerals:
General
Does Costilla borracha china contain caffeine?
Costilla borracha china does not contain any caffeine.
Does Costilla borracha china contain alcohol?
Costilla borracha china contains approximately 0g of alcohol in 1 taza (137.19 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Costilla borracha china?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Costilla borracha china and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Costilla borracha china quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Costilla borracha china in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Costilla borracha china and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Costilla borracha china for free?
Yes! Since Costilla borracha china contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Costilla borracha china with water tracking feature?
Nutribit automatically calculates the water content of Costilla borracha china and adds it to your daily hydration log. Simply log Costilla borracha china in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Costilla borracha china as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Costilla borracha china and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Costilla borracha china nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Costilla borracha china data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Costilla borracha china
Protein and Vitamin B-12 in Costilla borracha china supports bone health.
Protein in Costilla borracha china plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Costilla borracha china is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Costilla borracha china supports building and repairing tissues.
Builds and repairs tissues in Costilla borracha china is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Costilla borracha china supports immune function.
Supports immune function in Costilla borracha china is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Costilla borracha china helps regulate enzymes and hormones.
Regulates enzymes and hormones in Costilla borracha china is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Costilla borracha china provides energy.
Provides energy in Costilla borracha china can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Costilla borracha china supports muscle growth and strength.
Supports muscle growth and strength in Costilla borracha china is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Costilla borracha china helps in weight management.
Helps in weight management in Costilla borracha china promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Costilla borracha china aids in the production of hemoglobin.
Aids in the production of hemoglobin in Costilla borracha china is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Costilla borracha china improves skin, hair, and nails.
Improves skin, hair, and nails in Costilla borracha china is essential for the health and growth of hair, skin, and nails.
Protein in Costilla borracha china regulates blood sugar levels.
Regulates blood sugar levels in Costilla borracha china helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Costilla borracha china supports brain health
{{vitamin}} in Costilla borracha china supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Costilla borracha china boosts immune function
{{vitamin}} in Costilla borracha china boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Costilla borracha china promotes red blood cell production
{{vitamin}} in Costilla borracha china promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Costilla borracha china reduces symptoms of PMS
{{vitamin}} in Costilla borracha china reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Costilla borracha china supports heart health
{{vitamin}} in Costilla borracha china supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Costilla borracha china aids in protein metabolism
{{vitamin}} in Costilla borracha china aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Costilla borracha china improves mood and reduces depression
{{vitamin}} in Costilla borracha china improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Costilla borracha china supports healthy pregnancy
{{vitamin}} in Costilla borracha china supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Costilla borracha china helps prevent anemia
{{vitamin}} in Costilla borracha china helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Costilla borracha china reduces nausea during pregnancy
{{vitamin}} in Costilla borracha china reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Costilla borracha china supports red blood cell production
Vitamin B12 in Costilla borracha china plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Costilla borracha china boosts energy levels
Vitamin B12 in Costilla borracha china aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Costilla borracha china promotes brain health
Vitamin B12 in Costilla borracha china supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Costilla borracha china aids in DNA synthesis
Vitamin B12 in Costilla borracha china is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Costilla borracha china improves mood and mental health
Vitamin B12 in Costilla borracha china helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Costilla borracha china maintains healthy skin, hair, and nails
Vitamin B12 in Costilla borracha china contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Costilla borracha china prevents birth defects
Vitamin B12 in Costilla borracha china during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Costilla borracha china reduces risk of macular degeneration
Vitamin B12 in Costilla borracha china lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Costilla borracha china supports cardiovascular health
Vitamin B12 in Costilla borracha china helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Costilla borracha china supports antioxidant protection.
Antioxidant Protection in Costilla borracha china helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Costilla borracha china supports thyroid function.
Thyroid Function in Costilla borracha china helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Costilla borracha china supports immune system health.
Immune System Support in Costilla borracha china enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Costilla borracha china supports heart health.
Heart Health in Costilla borracha china helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Costilla borracha china supports cancer prevention.
Cancer Prevention in Costilla borracha china helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Costilla borracha china supports cognitive function.
Cognitive Function in Costilla borracha china may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Costilla borracha china supports skin health.
Skin Health in Costilla borracha china helps protect the skin from UV damage and supports wound healing.
Selenium in Costilla borracha china supports reproductive health.
Reproductive Health in Costilla borracha china regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Costilla borracha china provides anti-inflammatory effects.
Anti-Inflammatory Effects in Costilla borracha china helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Costilla borracha china supports fluid balance.
Maintains Fluid Balance in Costilla borracha china helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Costilla borracha china supports nerve function.
Supports Nerve Function in Costilla borracha china helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Costilla borracha china helps regulate blood pressure.
Regulates Blood Pressure in Costilla borracha china helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Costilla borracha china supports muscle function.
Aids Muscle Function in Costilla borracha china helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Costilla borracha china aids nutrient absorption.
Improves Nutrient Absorption in Costilla borracha china assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Costilla borracha china helps balance pH levels.
Balances pH Levels in Costilla borracha china helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Costilla borracha china supports bone health.
Supports Bone Health in Costilla borracha china helps retain calcium and prevent the loss of bone density over time.
Zinc in Costilla borracha china boosts immune system
Boosts Immune System in Costilla borracha china is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Costilla borracha china promotes wound healing
Promotes Wound Healing in Costilla borracha china plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Costilla borracha china supports growth and development
Supports Growth and Development in Costilla borracha china is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Costilla borracha china improves skin health
Improves Skin Health in Costilla borracha china helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Costilla borracha china enhances brain function
Enhances Brain Function in Costilla borracha china is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Costilla borracha china regulates hormonal balance
Regulates Hormonal Balance in Costilla borracha china helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Costilla borracha china supports healthy vision
Supports Healthy Vision in Costilla borracha china is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Costilla borracha china improves digestive health
Improves Digestive Health in Costilla borracha china supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Costilla borracha china maintains healthy reproductive function
Maintains Healthy Reproductive Function in Costilla borracha china plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Costilla borracha china reduces inflammation
Reduces Inflammation in Costilla borracha china has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 417 calories?
The amount of exercise required to burn off 1 taza Costilla borracha china
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.