Costilla de ternera a la coreana

Common Food

Total Energy

315.4 kcal

26.28

% from carbs

24.88

% from protein

48.84

% from fats

Quantity

Unit

In 140.9 g

% daily value

Total Fat

17.1g

26.4%

Saturated

7g

34.8%

Trans Fats

0.9g

Polyunsaturated

1.5g

Monounsaturated

8.4g

Cholesterol

66.3mg

22.1%

Sodium, Na

1290.2mg

56.1%

Potassium, K

265.8mg

5.7%

Total Carbohydrates

20.7g

7.5%

Fiber

0.7g

2.6%

Sugars

17.8g

35.7%

Alcohol

0.7g

Protein

19.6g

39.2%

Water

78.6g

Ash

4.7g

Sucrose

16.1g

Glucose

0.3g

Fructose

0.3g

Energy

1320.2kJ

Calcium, Ca

36.5mg

Iron, Fe

2.5mg

Magnesium, Mg

26.5mg

Phosphorus, P

150mg

Zinc, Zn

6.6mg

Copper, Cu

0.1mg

Fluoride, F

6.6UG

Manganese, Mn

0.2mg

Selenium, Se

20.6UG

Vitamin A, IU

41.5IU

Retinol

5.3UG

Vitamin A, RAE

6.5UG

Carotene, beta

14.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

31.8UG

Vitamin C, total ascorbic acid

2mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

3.1mg

Pantothenic acid

0.6mg

Vitamin B-6

0.3mg

Folate, total

11.5UG

Vitamin B-12

2.3UG

Choline, total

68.4mg

Vitamin K (phylloquinone)

6.7UG

Folate, food

11.5UG

Folate, DFE

11.5UG

Betaine

9.2mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.8g

Leucine

1.5g

Lysine

1.7g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

0.9g

Arginine

1.2g

Histidine

0.6g

Alanine

1.1g

Aspartic acid

1.7g

Glutamic acid

3.3g

Glycine

0.9g

Proline

0.9g

Serine

0.8g

Hydroxyproline

0.1g

SFA 14:0

0.5g

SFA 16:0

3.8g

SFA 18:0

2.5g

MUFA 18:1

7.7g

PUFA 18:2

1.5g

MUFA 14:1

0.1g

MUFA 16:1

0.5g

Phytosterols

19mg

SFA 17:0

0.2g

TFA 18:1 t

0.9g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.5g

MUFA 18:1 c

5.9g

PUFA 18:2 n-6 c,c

0.5g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.9g

MUFA 18:1-11 t (18:1t n-7)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Costilla de ternera a la coreana

How Many Calories Are in Costilla de ternera a la coreana?

A typical serving 1 short rib of Costilla de ternera a la coreana (140.85 grams) contains approximately 315.4021 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Costilla de ternera a la coreana?

The amount of fat in Costilla de ternera a la coreana depends on the ingredients and preparation method. On average, one serving 1 short rib (140.85 grams) of Costilla de ternera a la coreana contains approximately 17.1334 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Costilla de ternera a la coreana?

The protein content in Costilla de ternera a la coreana depends on the ingredients exists in it. On average, 1 short rib of Costilla de ternera a la coreana (about 140.85 grams) contains approximately 19.5822 grams of protein.

How Much Sugar is in Costilla de ternera a la coreana?

On average, 1 short rib (about 140.85 grams) contains about 17.8252 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Costilla de ternera a la coreana?

601 kcal

How to burn 315 calories?

The amount of exercise required to burn off 1 short rib Costilla de ternera a la coreana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.