Costilla de ternera a la coreana

Common Food

24.85

% from protein

26.24

% from carbs

26.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140.9 g(141g)
Amount per serving
Calories
315.4
% Daily value*

Total Fat 17.1 g
26.4%

Saturated 7 g
34.8%

Trans Fats 0.9 g

Polyunsaturated 1.5 g

Monounsaturated 8.4 g

Cholesterol 66.3 mg
22.1%

Sodium, Na 1290.2 mg
56.1%

Potassium, K 265.8 mg
5.7%

Total Carbohydrates 20.7 g
7.5%

Fiber 0.7 g
2.6%

Sugars 17.8 g
35.7%

Alcohol 0.7 g

Protein 19.6 g
39.2%

Water 78.6 g

Vitamin A 41.5 IU

Retinol 5.3 UG

Vitamin A, RAE 6.5 UG

Carotene, beta 14.1 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 4 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 31.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 3.1 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.3 mg

Folate 11.5 UG

Folic acid 0 UG

Folate, food 11.5 UG

Folate, DFE 11.5 UG

Vitamin B-12 2.3 UG

Choline, total 68.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 6.7 UG

Calcium 36.5 mg

Iron 2.5 mg

Magnesium 26.5 mg

Phosphorus, P 150 mg

Zinc 6.6 mg

Copper 0.1 mg

Fluoride, F 6.6 UG

Manganese, Mn 0.2 mg

Selenium 20.6 UG

Ash 4.7 g

Sucrose 16.1 g

Glucose 0.3 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1320.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.5 g

SFA 16:0 3.8 g

SFA 18:0 2.5 g

SFA 20:0 0 g

MUFA 18:1 7.7 g

PUFA 18:2 1.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 19 mg

SFA 15:0 0 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 18:1 t 0.9 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.5 g

MUFA 18:1 c 5.9 g

PUFA 18:2 n-6 c,c 0.5 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.9 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

MUFA 18:1-11 t (18:1t n-7) 0.4 g

Betaine 9.2 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 0.8 g

Leucine 1.5 g

Lysine 1.7 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.7 g

Valine 0.9 g

Arginine 1.2 g

Histidine 0.6 g

Alanine 1.1 g

Aspartic acid 1.7 g

Glutamic acid 3.3 g

Glycine 0.9 g

Proline 0.9 g

Serine 0.8 g

Hydroxyproline 0.1 g

Costilla de ternera a la coreana Nutrients FAQs

Nutrients

What is the calorie content of Costilla de ternera a la coreana?

A typical serving 1 short rib (140.85 grams) of Costilla de ternera a la coreana contains approximately 315 calories.

You can check the exact calorie content by logging Costilla de ternera a la coreana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Costilla de ternera a la coreana have?

The amount of fat in Costilla de ternera a la coreana depends on the ingredients and preparation method. On average, one serving 1 short rib (140.85 grams) of Costilla de ternera a la coreana contains approximately 17.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Costilla de ternera a la coreana have?

The protein content in Costilla de ternera a la coreana depends on the ingredients exists in it. On average, 1 short rib (140.85 grams) of Costilla de ternera a la coreana contains approximately 19.58 grams of protein.

Know your exact protein requirement and how much protein you get from Costilla de ternera a la coreana, Download Nutribit app for healthier you!

How much sugar does a Costilla de ternera a la coreana have?

On average, 1 short rib (140.85 grams) contains about 17.83 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Costilla de ternera a la coreana.

How Much carbohydrates (carbs) is in Costilla de ternera a la coreana?

The amount of carbohydrates (carbs) in Costilla de ternera a la coreana depends on its serving size and preparation. On average, 1 short rib (140.85 grams) contains about 20.68 grams of carbohydrates.

Download Nutribit app to get exact carb content from Costilla de ternera a la coreana.

How Much Fiber is in Costilla de ternera a la coreana?

Costilla de ternera a la coreana contains approximately 0.73 grams of fiber in 1 short rib (140.85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Costilla de ternera a la coreana for healthier you!

What vitamins and minerals are in a Costilla de ternera a la coreana?

Vitamins in Costilla de ternera a la coreana:

  • Vitamin A:Costilla de ternera a la coreana has 41.4922 IU of Vitamin A.
  • Vitamin B-12:Costilla de ternera a la coreana has 2.2872 UG of Vitamin B-12.
  • Vitamin B-6:Costilla de ternera a la coreana has 0.2839 mg of Vitamin B-6.
  • Vitamin C:Costilla de ternera a la coreana has 2.0049 mg of Vitamin C.
  • Vitamin D:Costilla de ternera a la coreana has 3.9777 IU of Vitamin D.

Costilla de ternera a la coreana contains following minerals:

  • Costilla de ternera a la coreana has 36.5115mg of Calcium.
  • Costilla de ternera a la coreana has 1290.1674mg of Sodium, Na.
  • Costilla de ternera a la coreana has 265.7798mg of Potassium, K.
  • Costilla de ternera a la coreana has 2.5365mg of Iron.

General

Does Costilla de ternera a la coreana contain caffeine?

Costilla de ternera a la coreana does not contain any caffeine.

Does Costilla de ternera a la coreana contain alcohol?

Costilla de ternera a la coreana contains approximately 1g of alcohol in 1 short rib (140.85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Costilla de ternera a la coreana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Costilla de ternera a la coreana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Costilla de ternera a la coreana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Costilla de ternera a la coreana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Costilla de ternera a la coreana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Costilla de ternera a la coreana for free?

Yes! Since Costilla de ternera a la coreana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Costilla de ternera a la coreana with water tracking feature?

Nutribit automatically calculates the water content of Costilla de ternera a la coreana and adds it to your daily hydration log. Simply log Costilla de ternera a la coreana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Costilla de ternera a la coreana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Costilla de ternera a la coreana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Costilla de ternera a la coreana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Costilla de ternera a la coreana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Costilla de ternera a la coreana

Protein and Vitamin B-12 in Costilla de ternera a la coreana supports bone health.

  • Protein in Costilla de ternera a la coreana plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Costilla de ternera a la coreana is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Costilla de ternera a la coreana supports building and repairing tissues.

Builds and repairs tissues in Costilla de ternera a la coreana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Costilla de ternera a la coreana supports immune function.

Supports immune function in Costilla de ternera a la coreana is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Costilla de ternera a la coreana helps regulate enzymes and hormones.

Regulates enzymes and hormones in Costilla de ternera a la coreana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Costilla de ternera a la coreana provides energy.

Provides energy in Costilla de ternera a la coreana can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Costilla de ternera a la coreana supports muscle growth and strength.

Supports muscle growth and strength in Costilla de ternera a la coreana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Costilla de ternera a la coreana helps in weight management.

Helps in weight management in Costilla de ternera a la coreana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Costilla de ternera a la coreana aids in the production of hemoglobin.

Aids in the production of hemoglobin in Costilla de ternera a la coreana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Costilla de ternera a la coreana improves skin, hair, and nails.

Improves skin, hair, and nails in Costilla de ternera a la coreana is essential for the health and growth of hair, skin, and nails.

Protein in Costilla de ternera a la coreana regulates blood sugar levels.

Regulates blood sugar levels in Costilla de ternera a la coreana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Costilla de ternera a la coreana supports red blood cell production

Vitamin B12 in Costilla de ternera a la coreana plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Costilla de ternera a la coreana boosts energy levels

Vitamin B12 in Costilla de ternera a la coreana aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Costilla de ternera a la coreana promotes brain health

Vitamin B12 in Costilla de ternera a la coreana supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Costilla de ternera a la coreana aids in DNA synthesis

Vitamin B12 in Costilla de ternera a la coreana is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Costilla de ternera a la coreana improves mood and mental health

Vitamin B12 in Costilla de ternera a la coreana helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Costilla de ternera a la coreana maintains healthy skin, hair, and nails

Vitamin B12 in Costilla de ternera a la coreana contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Costilla de ternera a la coreana prevents birth defects

Vitamin B12 in Costilla de ternera a la coreana during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Costilla de ternera a la coreana reduces risk of macular degeneration

Vitamin B12 in Costilla de ternera a la coreana lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Costilla de ternera a la coreana supports cardiovascular health

Vitamin B12 in Costilla de ternera a la coreana helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Costilla de ternera a la coreana supports antioxidant protection.

Antioxidant Protection in Costilla de ternera a la coreana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Costilla de ternera a la coreana supports thyroid function.

Thyroid Function in Costilla de ternera a la coreana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Costilla de ternera a la coreana supports immune system health.

Immune System Support in Costilla de ternera a la coreana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Costilla de ternera a la coreana supports heart health.

Heart Health in Costilla de ternera a la coreana helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Costilla de ternera a la coreana supports cancer prevention.

Cancer Prevention in Costilla de ternera a la coreana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Costilla de ternera a la coreana supports cognitive function.

Cognitive Function in Costilla de ternera a la coreana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Costilla de ternera a la coreana supports skin health.

Skin Health in Costilla de ternera a la coreana helps protect the skin from UV damage and supports wound healing.

Selenium in Costilla de ternera a la coreana supports reproductive health.

Reproductive Health in Costilla de ternera a la coreana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Costilla de ternera a la coreana provides anti-inflammatory effects.

Anti-Inflammatory Effects in Costilla de ternera a la coreana helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Costilla de ternera a la coreana supports fluid balance.

Maintains Fluid Balance in Costilla de ternera a la coreana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Costilla de ternera a la coreana supports nerve function.

Supports Nerve Function in Costilla de ternera a la coreana helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Costilla de ternera a la coreana helps regulate blood pressure.

Regulates Blood Pressure in Costilla de ternera a la coreana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Costilla de ternera a la coreana supports muscle function.

Aids Muscle Function in Costilla de ternera a la coreana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Costilla de ternera a la coreana aids nutrient absorption.

Improves Nutrient Absorption in Costilla de ternera a la coreana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Costilla de ternera a la coreana helps balance pH levels.

Balances pH Levels in Costilla de ternera a la coreana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Costilla de ternera a la coreana supports bone health.

Supports Bone Health in Costilla de ternera a la coreana helps retain calcium and prevent the loss of bone density over time.

Zinc in Costilla de ternera a la coreana boosts immune system

Boosts Immune System in Costilla de ternera a la coreana is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Costilla de ternera a la coreana promotes wound healing

Promotes Wound Healing in Costilla de ternera a la coreana plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Costilla de ternera a la coreana supports growth and development

Supports Growth and Development in Costilla de ternera a la coreana is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Costilla de ternera a la coreana improves skin health

Improves Skin Health in Costilla de ternera a la coreana helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Costilla de ternera a la coreana enhances brain function

Enhances Brain Function in Costilla de ternera a la coreana is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Costilla de ternera a la coreana regulates hormonal balance

Regulates Hormonal Balance in Costilla de ternera a la coreana helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Costilla de ternera a la coreana supports healthy vision

Supports Healthy Vision in Costilla de ternera a la coreana is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Costilla de ternera a la coreana improves digestive health

Improves Digestive Health in Costilla de ternera a la coreana supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Costilla de ternera a la coreana maintains healthy reproductive function

Maintains Healthy Reproductive Function in Costilla de ternera a la coreana plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Costilla de ternera a la coreana reduces inflammation

Reduces Inflammation in Costilla de ternera a la coreana has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 315 calories?

The amount of exercise required to burn off 1 short rib Costilla de ternera a la coreana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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