Crema de cebolla

Common Food

Total Energy

110.9

kcal

47.08

% from carbs

10.06

% from protein

42.86

% from fats

In 126 g

% daily value

Total Fat

5.3g

8.1%

Saturated

1.5g

7.4%

Polyunsaturated

1.5g

Monounsaturated

2.1g

Cholesterol

15.1mg

5%

Sodium, Na

802.6mg

34.9%

Potassium, K

123.5mg

2.6%

Total Carbohydrates

13.1g

4.8%

Fiber

0.5g

1.8%

Sugars

4.6g

9.2%

Protein

2.8g

5.5%

Water

102.1g

Ash

2.8g

Energy

463.7kJ

Calcium, Ca

34mg

Iron, Fe

0.6mg

Magnesium, Mg

6.3mg

Phosphorus, P

37.8mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

2.9UG

Vitamin A, IU

142.4IU

Retinol

34UG

Vitamin A, RAE

35.3UG

Carotene, beta

16.4UG

Vitamin E (alpha-tocopherol)

0.5mg

Lutein + zeaxanthin

12.6UG

Vitamin C, total ascorbic acid

1.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.3mg

Folate, total

7.6UG

Vitamin B-12

0.1UG

Choline, total

14.4mg

Vitamin K (phylloquinone)

2.8UG

Folate, food

7.6UG

Folate, DFE

7.6UG

SFA 14:0

0.1g

SFA 16:0

0.8g

SFA 18:0

0.4g

MUFA 18:1

2g

PUFA 18:2

1.3g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crema de cebolla

A typical serving 0.5 taza of Crema de cebolla (126 grams) contains approximately 110.88 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crema de cebolla depends on the ingredients and preparation method. On average, one serving 0.5 taza (126 grams) of Crema de cebolla contains approximately 5.292 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crema de cebolla depends on the ingredients exists in it. On average, 0.5 taza of Crema de cebolla (about 126 grams) contains approximately 2.772 grams of protein.

On average, 0.5 taza (about 126 grams) contains about 4.5864 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 taza (about 126 grams) contains about 13.104 grams of carbohydrates.

Crema de cebolla contains approximately 0.504 grams of fiber in 0.5 taza (about 126 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 111 calories?

The amount of exercise required to burn off 0.5 taza Crema de cebolla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.