Crema de cebolla

Common Food

9.97

% from protein

47.17

% from carbs

47.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 252 g(252g)
Amount per serving
Calories
221.8
% Daily value*

Total Fat 10.6 g
16.3%

Saturated 2.9 g
14.7%

Polyunsaturated 2.9 g

Monounsaturated 4.2 g

Cholesterol 30.2 mg
10.1%

Sodium, Na 1605.2 mg
69.8%

Potassium, K 247 mg
5.3%

Total Carbohydrates 26.2 g
9.5%

Fiber 1 g
3.6%

Sugars 9.2 g
18.3%

Protein 5.5 g
11.1%

Water 204.1 g

Vitamin A 284.8 IU

Retinol 68 UG

Vitamin A, RAE 70.6 UG

Carotene, beta 32.8 UG

Carotene, alpha 0 UG

Vitamin E 1.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 25.2 UG

Vitamin C 2.5 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 1 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.1 mg

Folate 15.1 UG

Folic acid 0 UG

Folate, food 15.1 UG

Folate, DFE 15.1 UG

Vitamin B-12 0.1 UG

Choline, total 28.7 mg

Vitamin K (phylloquinone) 5.5 UG

Calcium 68 mg

Iron 1.3 mg

Magnesium 12.6 mg

Phosphorus, P 75.6 mg

Zinc 0.3 mg

Copper 0.3 mg

Manganese, Mn 0.5 mg

Selenium 5.8 UG

Ash 5.5 g

Theobromine 0 mg

Energy 927.4 kJ

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 1.5 g

SFA 18:0 0.8 g

MUFA 18:1 4.1 g

PUFA 18:2 2.7 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Crema de cebolla Nutrients FAQs

Nutrients

What is the calorie content of Crema de cebolla?

A typical serving 0.5 taza (126 grams) of Crema de cebolla contains approximately 111 calories.

You can check the exact calorie content by logging Crema de cebolla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crema de cebolla have?

The amount of fat in Crema de cebolla depends on the ingredients and preparation method. On average, one serving 0.5 taza (126 grams) of Crema de cebolla contains approximately 5.29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crema de cebolla have?

The protein content in Crema de cebolla depends on the ingredients exists in it. On average, 0.5 taza (126 grams) of Crema de cebolla contains approximately 2.77 grams of protein.

Know your exact protein requirement and how much protein you get from Crema de cebolla, Download Nutribit app for healthier you!

How much sugar does a Crema de cebolla have?

On average, 0.5 taza (126 grams) contains about 4.59 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crema de cebolla.

How Much carbohydrates (carbs) is in Crema de cebolla?

The amount of carbohydrates (carbs) in Crema de cebolla depends on its serving size and preparation. On average, 0.5 taza (126 grams) contains about 13.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crema de cebolla.

How Much Fiber is in Crema de cebolla?

Crema de cebolla contains approximately 0.5 grams of fiber in 0.5 taza (126 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crema de cebolla for healthier you!

What vitamins and minerals are in a Crema de cebolla?

Vitamins in Crema de cebolla:

  • Vitamin A:Crema de cebolla has 142.38 IU of Vitamin A.
  • Vitamin B-12:Crema de cebolla has 0.0504 UG of Vitamin B-12.
  • Vitamin B-6:Crema de cebolla has 0.0252 mg of Vitamin B-6.
  • Vitamin C:Crema de cebolla has 1.26 mg of Vitamin C.

Crema de cebolla contains following minerals:

  • Crema de cebolla has 34.02mg of Calcium.
  • Crema de cebolla has 802.62mg of Sodium, Na.
  • Crema de cebolla has 123.48mg of Potassium, K.
  • Crema de cebolla has 0.63mg of Iron.

General

Does Crema de cebolla contain caffeine?

Crema de cebolla does not contain any caffeine.

Does Crema de cebolla contain alcohol?

Crema de cebolla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crema de cebolla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crema de cebolla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crema de cebolla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crema de cebolla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crema de cebolla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crema de cebolla for free?

Yes! Since Crema de cebolla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crema de cebolla with water tracking feature?

Nutribit automatically calculates the water content of Crema de cebolla and adds it to your daily hydration log. Simply log Crema de cebolla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crema de cebolla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crema de cebolla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crema de cebolla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crema de cebolla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crema de cebolla

Sodium, Na in Crema de cebolla supports fluid balance.

Maintains Fluid Balance in Crema de cebolla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Crema de cebolla supports nerve function.

Supports Nerve Function in Crema de cebolla helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Crema de cebolla helps regulate blood pressure.

Regulates Blood Pressure in Crema de cebolla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Crema de cebolla supports muscle function.

Aids Muscle Function in Crema de cebolla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Crema de cebolla aids nutrient absorption.

Improves Nutrient Absorption in Crema de cebolla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Crema de cebolla helps balance pH levels.

Balances pH Levels in Crema de cebolla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Crema de cebolla supports bone health.

Supports Bone Health in Crema de cebolla helps retain calcium and prevent the loss of bone density over time.

How to burn 111 calories?

The amount of exercise required to burn off 0.5 taza Crema de cebolla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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