Crepa de banana con nutella de ihop
Common Food
11.32
% from protein54.45
% from carbs54.45
% from fatNutrition Facts
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Crepa de banana con nutella de ihop Nutrients FAQs
Nutrients
- Vitamin A:Crepa de banana con nutella de ihop has 220.6855 IU of Vitamin A.
- Vitamin B-12:Crepa de banana con nutella de ihop has 0.2028 UG of Vitamin B-12.
- Vitamin B-6:Crepa de banana con nutella de ihop has 0.0393 mg of Vitamin B-6.
- Vitamin C:Crepa de banana con nutella de ihop has 0.1913 mg of Vitamin C.
- Vitamin D:Crepa de banana con nutella de ihop has 21.3874 IU of Vitamin D.
- Crepa de banana con nutella de ihop has 34.3587mg of Calcium.
- Crepa de banana con nutella de ihop has 126.5948mg of Sodium, Na.
- Crepa de banana con nutella de ihop has 92.9301mg of Potassium, K.
- Crepa de banana con nutella de ihop has 0.7153mg of Iron.
What is the calorie content of Crepa de banana con nutella de ihop?
A typical serving 1 crepe (78.03 grams) of Crepa de banana con nutella de ihop contains approximately 145 calories.
You can check the exact calorie content by logging Crepa de banana con nutella de ihop in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crepa de banana con nutella de ihop have?
The amount of fat in Crepa de banana con nutella de ihop depends on the ingredients and preparation method. On average, one serving 1 crepe (78.03 grams) of Crepa de banana con nutella de ihop contains approximately 5.47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crepa de banana con nutella de ihop have?
The protein content in Crepa de banana con nutella de ihop depends on the ingredients exists in it. On average, 1 crepe (78.03 grams) of Crepa de banana con nutella de ihop contains approximately 4.07 grams of protein.
Know your exact protein requirement and how much protein you get from Crepa de banana con nutella de ihop, Download Nutribit app for healthier you!
How much sugar does a Crepa de banana con nutella de ihop have?
On average, 1 crepe (78.03 grams) contains about 7.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crepa de banana con nutella de ihop.
How Much carbohydrates (carbs) is in Crepa de banana con nutella de ihop?
The amount of carbohydrates (carbs) in Crepa de banana con nutella de ihop depends on its serving size and preparation. On average, 1 crepe (78.03 grams) contains about 19.58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crepa de banana con nutella de ihop.
How Much Fiber is in Crepa de banana con nutella de ihop?
Crepa de banana con nutella de ihop contains approximately 0.7 grams of fiber in 1 crepe (78.03 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crepa de banana con nutella de ihop for healthier you!
What vitamins and minerals are in a Crepa de banana con nutella de ihop?
Vitamins in Crepa de banana con nutella de ihop:
Crepa de banana con nutella de ihop contains following minerals:
General
Does Crepa de banana con nutella de ihop contain caffeine?
Crepa de banana con nutella de ihop contains approximately 1 mg of caffeine in 1 crepe (78.03 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Crepa de banana con nutella de ihop contain alcohol?
Crepa de banana con nutella de ihop does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crepa de banana con nutella de ihop?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crepa de banana con nutella de ihop and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crepa de banana con nutella de ihop quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crepa de banana con nutella de ihop in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crepa de banana con nutella de ihop and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crepa de banana con nutella de ihop for free?
Yes! Since Crepa de banana con nutella de ihop contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crepa de banana con nutella de ihop with water tracking feature?
Nutribit automatically calculates the water content of Crepa de banana con nutella de ihop and adds it to your daily hydration log. Simply log Crepa de banana con nutella de ihop in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crepa de banana con nutella de ihop as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crepa de banana con nutella de ihop and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crepa de banana con nutella de ihop nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crepa de banana con nutella de ihop data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crepa de banana con nutella de ihop
Selenium in Crepa de banana con nutella de ihop supports antioxidant protection.
Antioxidant Protection in Crepa de banana con nutella de ihop helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Crepa de banana con nutella de ihop supports thyroid function.
Thyroid Function in Crepa de banana con nutella de ihop helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Crepa de banana con nutella de ihop supports immune system health.
Immune System Support in Crepa de banana con nutella de ihop enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Crepa de banana con nutella de ihop supports heart health.
Heart Health in Crepa de banana con nutella de ihop helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Crepa de banana con nutella de ihop supports cancer prevention.
Cancer Prevention in Crepa de banana con nutella de ihop helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Crepa de banana con nutella de ihop supports cognitive function.
Cognitive Function in Crepa de banana con nutella de ihop may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Crepa de banana con nutella de ihop supports skin health.
Skin Health in Crepa de banana con nutella de ihop helps protect the skin from UV damage and supports wound healing.
Selenium in Crepa de banana con nutella de ihop supports reproductive health.
Reproductive Health in Crepa de banana con nutella de ihop regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Crepa de banana con nutella de ihop provides anti-inflammatory effects.
Anti-Inflammatory Effects in Crepa de banana con nutella de ihop helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 145 calories?
The amount of exercise required to burn off 1 crepe Crepa de banana con nutella de ihop
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.