Crepa de banana con nutella de ihop

Common Food

Total Energy

144.9

kcal

54.33

% from carbs

11.37

% from protein

34.3

% from fats

In 78 g

% daily value

Total Fat

5.5g

8.4%

Saturated

2.9g

14.7%

Trans Fats

0.1g

Polyunsaturated

0.5g

Monounsaturated

1.6g

Cholesterol

66.3mg

22.1%

Sodium, Na

126.6mg

5.5%

Potassium, K

92.9mg

2%

Total Carbohydrates

19.6g

7.1%

Fiber

0.7g

2.5%

Sugars

7g

14.1%

Protein

4.1g

8.1%

Water

48.2g

Caffeine

0.8mg

Ash

0.7g

Glucose

0.1g

Theobromine

26.6mg

Energy

606.1kJ

Calcium, Ca

34.4mg

Iron, Fe

0.7mg

Magnesium, Mg

16.2mg

Phosphorus, P

78.6mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

1.9UG

Manganese, Mn

0.1mg

Selenium, Se

9.5UG

Vitamin A, IU

220.7IU

Retinol

61.5UG

Vitamin A, RAE

62.3UG

Carotene, beta

6.7UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

21.4IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

1.4UG

Lutein + zeaxanthin

78.1UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.2mg

Riboflavin

0.1mg

Niacin

0.2mg

Pantothenic acid

0.3mg

Folate, total

11.5UG

Vitamin B-12

0.2UG

Choline, total

46.4mg

Vitamin K (phylloquinone)

0.5UG

Folate, food

11.5UG

Folate, DFE

11.5UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.4g

SFA 18:0

0.6g

MUFA 18:1

1.5g

PUFA 18:2

0.4g

MUFA 16:1

0.1g

Beta-sitosterol

0.2mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crepa de banana con nutella de ihop

A typical serving 1 crepe of Crepa de banana con nutella de ihop (78.03 grams) contains approximately 144.8578 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crepa de banana con nutella de ihop depends on the ingredients and preparation method. On average, one serving 1 crepe (78.03 grams) of Crepa de banana con nutella de ihop contains approximately 5.4731 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crepa de banana con nutella de ihop depends on the ingredients exists in it. On average, 1 crepe of Crepa de banana con nutella de ihop (about 78.03 grams) contains approximately 4.0739 grams of protein.

On average, 1 crepe (about 78.03 grams) contains about 7.0428 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 crepe (about 78.03 grams) contains about 19.5751 grams of carbohydrates.

Crepa de banana con nutella de ihop contains approximately 0.7015 grams of fiber in 1 crepe (about 78.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 145 calories?

The amount of exercise required to burn off 1 crepe Crepa de banana con nutella de ihop

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.