Pierogi de hongos polaco

Common Food

10.02

% from protein

51.71

% from carbs

51.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 38.1 g(38g)
Amount per serving
Calories
63.7
% Daily value*

Total Fat 2.7 g
4.2%

Saturated 0.2 g
1.2%

Trans Fats 0 g

Polyunsaturated 0.5 g

Monounsaturated 1.8 g

Cholesterol 6.5 mg
2.2%

Sodium, Na 3.2 mg
0.1%

Potassium, K 89 mg
1.9%

Total Carbohydrates 8.4 g
3%

Fiber 0.7 g
2.6%

Sugars 0.8 g
1.6%

Protein 1.6 g
3.2%

Water 25.1 g

Vitamin A 9.6 IU

Retinol 2.8 UG

Vitamin A, RAE 2.8 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 2.9 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 10.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.4 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0 mg

Folate 21.2 UG

Folic acid 13.5 UG

Folate, food 7.7 UG

Folate, DFE 30.7 UG

Vitamin B-12 0 UG

Choline, total 10.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 4.9 mg

Iron 0.8 mg

Magnesium 5.1 mg

Phosphorus, P 31.5 mg

Zinc 0.3 mg

Copper 0.1 mg

Fluoride, F 0 UG

Manganese, Mn 0.1 mg

Selenium 5.8 UG

Ash 0.3 g

Sucrose 0.1 g

Glucose 0.2 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 266.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 1.7 g

PUFA 18:2 0.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.2 mg

Campesterol 4.8 mg

Beta-sitosterol 10.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.7 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 6.2 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Pierogi de hongos polaco Nutrients FAQs

Nutrients

What is the calorie content of Pierogi de hongos polaco?

A typical serving 1 trozo (38.13 grams) of Pierogi de hongos polaco contains approximately 64 calories.

You can check the exact calorie content by logging Pierogi de hongos polaco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pierogi de hongos polaco have?

The amount of fat in Pierogi de hongos polaco depends on the ingredients and preparation method. On average, one serving 1 trozo (38.13 grams) of Pierogi de hongos polaco contains approximately 2.75 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pierogi de hongos polaco have?

The protein content in Pierogi de hongos polaco depends on the ingredients exists in it. On average, 1 trozo (38.13 grams) of Pierogi de hongos polaco contains approximately 1.62 grams of protein.

Know your exact protein requirement and how much protein you get from Pierogi de hongos polaco, Download Nutribit app for healthier you!

How much sugar does a Pierogi de hongos polaco have?

On average, 1 trozo (38.13 grams) contains about 0.78 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pierogi de hongos polaco.

How Much carbohydrates (carbs) is in Pierogi de hongos polaco?

The amount of carbohydrates (carbs) in Pierogi de hongos polaco depends on its serving size and preparation. On average, 1 trozo (38.13 grams) contains about 8.36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pierogi de hongos polaco.

How Much Fiber is in Pierogi de hongos polaco?

Pierogi de hongos polaco contains approximately 0.74 grams of fiber in 1 trozo (38.13 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pierogi de hongos polaco for healthier you!

What vitamins and minerals are in a Pierogi de hongos polaco?

Vitamins in Pierogi de hongos polaco:

  • Vitamin A:Pierogi de hongos polaco has 9.6056 IU of Vitamin A.
  • Vitamin B-12:Pierogi de hongos polaco has 0.0156 UG of Vitamin B-12.
  • Vitamin B-6:Pierogi de hongos polaco has 0.033 mg of Vitamin B-6.
  • Vitamin C:Pierogi de hongos polaco has 1.0876 mg of Vitamin C.
  • Vitamin D:Pierogi de hongos polaco has 2.9277 IU of Vitamin D.

Pierogi de hongos polaco contains following minerals:

  • Pierogi de hongos polaco has 4.8663mg of Calcium.
  • Pierogi de hongos polaco has 3.2368mg of Sodium, Na.
  • Pierogi de hongos polaco has 89.0232mg of Potassium, K.
  • Pierogi de hongos polaco has 0.7774mg of Iron.

General

Does Pierogi de hongos polaco contain caffeine?

Pierogi de hongos polaco does not contain any caffeine.

Does Pierogi de hongos polaco contain alcohol?

Pierogi de hongos polaco does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pierogi de hongos polaco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pierogi de hongos polaco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pierogi de hongos polaco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pierogi de hongos polaco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pierogi de hongos polaco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pierogi de hongos polaco for free?

Yes! Since Pierogi de hongos polaco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pierogi de hongos polaco with water tracking feature?

Nutribit automatically calculates the water content of Pierogi de hongos polaco and adds it to your daily hydration log. Simply log Pierogi de hongos polaco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pierogi de hongos polaco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pierogi de hongos polaco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pierogi de hongos polaco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pierogi de hongos polaco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pierogi de hongos polaco

How to burn 64 calories?

The amount of exercise required to burn off 1 trozo Pierogi de hongos polaco

Set Your Weight

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Average 2.3 ft stride

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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