Croqueta de pescado

Common Food

Total Energy

100.6

kcal

33.7

% from carbs

22.07

% from protein

44.23

% from fats

In 40 g

% daily value

Total Fat

4.9g

7.6%

Saturated

0.6g

3%

Polyunsaturated

0.9g

Monounsaturated

3.1g

Cholesterol

27.5mg

9.2%

Sodium, Na

435.9mg

19%

Potassium, K

175.6mg

3.7%

Total Carbohydrates

8.4g

3%

Fiber

0.6g

2%

Sugars

0.5g

1%

Starch

4.4g

Protein

5.5g

11%

Water

19.7g

Ash

1.4g

Glucose

0.1g

Fructose

0.1g

Maltose

0.1g

Energy

421kJ

Calcium, Ca

30.5mg

Iron, Fe

0.7mg

Magnesium, Mg

14.8mg

Phosphorus, P

88.2mg

Zinc, Zn

0.3mg

Manganese, Mn

0.1mg

Selenium, Se

12.1UG

Vitamin A, IU

53.1IU

Retinol

13.3UG

Vitamin A, RAE

13.7UG

Carotene, beta

4UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

15.5IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

28.2UG

Tocopherol, gamma

0.9mg

Vitamin C, total ascorbic acid

1.6mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

17.7UG

Vitamin B-12

0.6UG

Choline, total

33.7mg

Vitamin K (phylloquinone)

1UG

Folic acid

8.1UG

Folate, food

9.6UG

Folate, DFE

23.3UG

Betaine

2.2mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1g

Glycine

0.2g

Proline

0.3g

Serine

0.3g

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

3g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 20:1

0.1g

Phytosterols

1.1mg

Campesterol

7.3mg

Beta-sitosterol

15.5mg

MUFA 18:1 c

2.7g

PUFA 18:2 n-6 c,c

0.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Croqueta de pescado

A typical serving 1 croqueta of Croqueta de pescado (40 grams) contains approximately 100.6046 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Croqueta de pescado depends on the ingredients and preparation method. On average, one serving 1 croqueta (40 grams) of Croqueta de pescado contains approximately 4.9466 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Croqueta de pescado depends on the ingredients exists in it. On average, 1 croqueta of Croqueta de pescado (about 40 grams) contains approximately 5.4969 grams of protein.

On average, 1 croqueta (about 40 grams) contains about 0.4972 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 croqueta (about 40 grams) contains about 8.3823 grams of carbohydrates.

Croqueta de pescado contains approximately 0.563 grams of fiber in 1 croqueta (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 101 calories?

The amount of exercise required to burn off 1 croqueta Croqueta de pescado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.