Croqueta de pescado
Common Food
21.98
% from protein33.5
% from carbs33.5
% from fatNutrition Facts
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Croqueta de pescado Nutrients FAQs
Nutrients
- Vitamin A:Croqueta de pescado has 53.12 IU of Vitamin A.
- Vitamin B-12:Croqueta de pescado has 0.6426 UG of Vitamin B-12.
- Vitamin B-6:Croqueta de pescado has 0.1118 mg of Vitamin B-6.
- Vitamin C:Croqueta de pescado has 1.6342 mg of Vitamin C.
- Vitamin D:Croqueta de pescado has 15.4948 IU of Vitamin D.
- Croqueta de pescado has 30.548mg of Calcium.
- Croqueta de pescado has 435.8551mg of Sodium, Na.
- Croqueta de pescado has 175.5897mg of Potassium, K.
- Croqueta de pescado has 0.7096mg of Iron.
What is the calorie content of Croqueta de pescado?
A typical serving 1 croqueta (40 grams) of Croqueta de pescado contains approximately 101 calories.
You can check the exact calorie content by logging Croqueta de pescado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Croqueta de pescado have?
The amount of fat in Croqueta de pescado depends on the ingredients and preparation method. On average, one serving 1 croqueta (40 grams) of Croqueta de pescado contains approximately 4.95 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Croqueta de pescado have?
The protein content in Croqueta de pescado depends on the ingredients exists in it. On average, 1 croqueta (40 grams) of Croqueta de pescado contains approximately 5.5 grams of protein.
Know your exact protein requirement and how much protein you get from Croqueta de pescado, Download Nutribit app for healthier you!
How much sugar does a Croqueta de pescado have?
On average, 1 croqueta (40 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Croqueta de pescado.
How Much carbohydrates (carbs) is in Croqueta de pescado?
The amount of carbohydrates (carbs) in Croqueta de pescado depends on its serving size and preparation. On average, 1 croqueta (40 grams) contains about 8.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Croqueta de pescado.
How Much Fiber is in Croqueta de pescado?
Croqueta de pescado contains approximately 0.56 grams of fiber in 1 croqueta (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Croqueta de pescado for healthier you!
What vitamins and minerals are in a Croqueta de pescado?
Vitamins in Croqueta de pescado:
Croqueta de pescado contains following minerals:
General
Does Croqueta de pescado contain caffeine?
Croqueta de pescado does not contain any caffeine.
Does Croqueta de pescado contain alcohol?
Croqueta de pescado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Croqueta de pescado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Croqueta de pescado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Croqueta de pescado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Croqueta de pescado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Croqueta de pescado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Croqueta de pescado for free?
Yes! Since Croqueta de pescado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Croqueta de pescado with water tracking feature?
Nutribit automatically calculates the water content of Croqueta de pescado and adds it to your daily hydration log. Simply log Croqueta de pescado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Croqueta de pescado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Croqueta de pescado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Croqueta de pescado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Croqueta de pescado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Croqueta de pescado
Vitamin B-12 in Croqueta de pescado supports red blood cell production
Vitamin B12 in Croqueta de pescado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Croqueta de pescado boosts energy levels
Vitamin B12 in Croqueta de pescado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Croqueta de pescado promotes brain health
Vitamin B12 in Croqueta de pescado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Croqueta de pescado aids in DNA synthesis
Vitamin B12 in Croqueta de pescado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Croqueta de pescado improves mood and mental health
Vitamin B12 in Croqueta de pescado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Croqueta de pescado supports bone health
Vitamin B12 in Croqueta de pescado is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Croqueta de pescado maintains healthy skin, hair, and nails
Vitamin B12 in Croqueta de pescado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Croqueta de pescado prevents birth defects
Vitamin B12 in Croqueta de pescado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Croqueta de pescado reduces risk of macular degeneration
Vitamin B12 in Croqueta de pescado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Croqueta de pescado supports cardiovascular health
Vitamin B12 in Croqueta de pescado helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Croqueta de pescado supports antioxidant protection.
Antioxidant Protection in Croqueta de pescado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Croqueta de pescado supports thyroid function.
Thyroid Function in Croqueta de pescado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Croqueta de pescado supports immune system health.
Immune System Support in Croqueta de pescado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Croqueta de pescado supports heart health.
Heart Health in Croqueta de pescado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Croqueta de pescado supports cancer prevention.
Cancer Prevention in Croqueta de pescado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Croqueta de pescado supports cognitive function.
Cognitive Function in Croqueta de pescado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Croqueta de pescado supports skin health.
Skin Health in Croqueta de pescado helps protect the skin from UV damage and supports wound healing.
Selenium in Croqueta de pescado supports reproductive health.
Reproductive Health in Croqueta de pescado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Croqueta de pescado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Croqueta de pescado helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Croqueta de pescado supports fluid balance.
Maintains Fluid Balance in Croqueta de pescado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Croqueta de pescado supports nerve function.
Supports Nerve Function in Croqueta de pescado helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Croqueta de pescado helps regulate blood pressure.
Regulates Blood Pressure in Croqueta de pescado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Croqueta de pescado supports muscle function.
Aids Muscle Function in Croqueta de pescado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Croqueta de pescado aids nutrient absorption.
Improves Nutrient Absorption in Croqueta de pescado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Croqueta de pescado helps balance pH levels.
Balances pH Levels in Croqueta de pescado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Croqueta de pescado supports bone health.
Supports Bone Health in Croqueta de pescado helps retain calcium and prevent the loss of bone density over time.
How to burn 101 calories?
The amount of exercise required to burn off 1 croqueta Croqueta de pescado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.