Cervelle de tofu

Common Food

Total Energy

127.7

kcal

75.15

% from carbs

14.07

% from protein

10.78

% from fats

In 253.4 g

% daily value


Total Fat

1.6g

2.5%


Saturated

0.2g

1.2%


Polyunsaturated

0.9g


Monounsaturated

0.4g



Sodium, Na

12.1mg

0.5%


Potassium, K

94.8mg

2%


Total Carbohydrates

25.1g

9.1%


Fiber

1.1g

3.9%


Sugars

24g

48.1%


Protein

4.7g

9.4%


Water

221.4g





Ash

0.6g


Sucrose

23.5g







Energy

534.4kJ



Calcium, Ca

25.8mg


Iron, Fe

1mg


Magnesium, Mg

18.1mg


Phosphorus, P

44.6mg


Zinc, Zn

0.2mg


Copper, Cu

0.1mg


Fluoride, F

149.4UG


Manganese, Mn

0.2mg


Selenium, Se

2.1UG


Vitamin A, IU

1.6IU




Carotene, beta

0.9UG



Vitamin E (alpha-tocopherol)

0.1mg







Vitamin C, total ascorbic acid

0.3mg



Riboflavin

0.1mg


Niacin

0.1mg




Folate, total

10.2UG



Choline, total

9.3mg


Vitamin K (phylloquinone)

3.4UG



Folate, food

10.2UG


Folate, DFE

10.2UG



Threonine

0.2g


Isoleucine

0.2g


Leucine

0.3g


Lysine

0.3g


Methionine

0.1g



Phenylalanine

0.2g


Tyrosine

0.1g


Valine

0.2g


Arginine

0.3g


Histidine

0.1g


Alanine

0.3g


Aspartic acid

0.5g


Glutamic acid

0.7g


Glycine

0.5g


Proline

0.4g


Serine

0.2g








SFA 16:0

0.2g


SFA 18:0

0.1g


MUFA 18:1

0.4g


PUFA 18:2

0.8g


PUFA 18:3

0.1g










Phytosterols

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cervelle de tofu

A typical serving 253.36 gramme of Cervelle de tofu (253.36 grams) contains approximately 127.7303 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cervelle de tofu depends on the ingredients and preparation method. On average, one serving 253.36 gramme (253.36 grams) of Cervelle de tofu contains approximately 1.6103 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cervelle de tofu depends on the ingredients exists in it. On average, 253.36 gramme of Cervelle de tofu (about 253.36 grams) contains approximately 4.6769 grams of protein.

On average, 253.36 gramme (about 253.36 grams) contains about 24.0272 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 253.36 gramme (about 253.36 grams) contains about 25.1043 grams of carbohydrates.

Cervelle de tofu contains approximately 1.083 grams of fiber in 253.36 gramme (about 253.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 128 calories?

The amount of exercise required to burn off 253.36 gramme Cervelle de tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.