Curry agrio tailandés de pescado

Common Food

Total Energy

120

kcal

31.79

% from carbs

54.76

% from protein

13.45

% from fats

In 235.6 g

% daily value


Total Fat

1.9g

2.9%


Saturated

0.7g

3.3%


Polyunsaturated

0.4g


Monounsaturated

0.6g


Cholesterol

38.8mg

12.9%


Sodium, Na

1137.9mg

49.5%


Potassium, K

432.7mg

9.2%


Total Carbohydrates

10.1g

3.7%


Fiber

1.6g

5.6%


Sugars

3.4g

6.7%


Protein

17.4g

34.8%


Water

203g





Ash

4.2g


Sucrose

0.2g


Glucose

1g


Fructose

0.9g





Energy

503.1kJ



Calcium, Ca

38.3mg


Iron, Fe

2.2mg


Magnesium, Mg

39mg


Phosphorus, P

159.1mg


Zinc, Zn

0.6mg


Copper, Cu

0.1mg


Fluoride, F

69UG


Manganese, Mn

0.7mg


Selenium, Se

34.9UG


Vitamin A, IU

273.3IU


Retinol

1.9UG


Vitamin A, RAE

15UG


Carotene, beta

102UG


Carotene, alpha

3.2UG


Vitamin E (alpha-tocopherol)

0.8mg


Vitamin D (D2 + D3), International Units

90.7IU


Vitamin D3 (cholecalciferol)

2.2UG


Vitamin D (D2 + D3)

2.2UG


Cryptoxanthin, beta

113.3UG


Lycopene

342UG


Lutein + zeaxanthin

73UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

33.5mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

3.2mg


Pantothenic acid

0.6mg


Vitamin B-6

0.2mg


Folate, total

20.1UG


Vitamin B-12

1.2UG


Choline, total

40.7mg




Vitamin K (phylloquinone)

2.8UG



Folate, food

20.1UG


Folate, DFE

20.1UG


Betaine

16.2mg


Tryptophan

0.2g


Threonine

0.8g


Isoleucine

0.8g


Leucine

1.3g


Lysine

1.5g


Methionine

0.5g


Cystine

0.2g


Phenylalanine

0.7g


Tyrosine

0.6g


Valine

0.8g


Arginine

1.1g


Histidine

0.4g


Alanine

1g


Aspartic acid

1.9g


Glutamic acid

2.6g


Glycine

0.8g


Proline

0.6g


Serine

0.6g








SFA 14:0

0.1g


SFA 16:0

0.4g


SFA 18:0

0.1g



MUFA 18:1

0.5g


PUFA 18:2

0.2g




PUFA 22:6 n-3 (DHA)

0.1g




MUFA 16:1

0.1g







Phytosterols

0.5mg
















* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Curry agrio tailandés de pescado

A typical serving 1 taza of Curry agrio tailandés de pescado (235.57 grams) contains approximately 120.0232 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Curry agrio tailandés de pescado depends on the ingredients and preparation method. On average, one serving 1 taza (235.57 grams) of Curry agrio tailandés de pescado contains approximately 1.853 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Curry agrio tailandés de pescado depends on the ingredients exists in it. On average, 1 taza of Curry agrio tailandés de pescado (about 235.57 grams) contains approximately 17.3891 grams of protein.

On average, 1 taza (about 235.57 grams) contains about 3.3595 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 235.57 grams) contains about 10.0889 grams of carbohydrates.

Curry agrio tailandés de pescado contains approximately 1.571 grams of fiber in 1 taza (about 235.57 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 120 calories?

The amount of exercise required to burn off 1 taza Curry agrio tailandés de pescado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.