Pescado al curry

Common Food

Total Energy

307.6 kcal

8.07

% from carbs

47.25

% from protein

44.67

% from fats

Quantity

Unit

In 210 g

% daily value

Total Fat

15g

23.1%

Saturated

2.1g

10.4%

Polyunsaturated

5.1g

Monounsaturated

6.2g

Cholesterol

109.2mg

36.4%

Sodium, Na

745.4mg

32.4%

Potassium, K

712mg

15.1%

Total Carbohydrates

6.1g

2.2%

Fiber

1.1g

3.9%

Sugars

2.7g

5.4%

Protein

35.7g

71.5%

Water

146.9g

Ash

4.1g

Sucrose

1.2g

Glucose

0.6g

Fructose

0.5g

Energy

1286.7kJ

Calcium, Ca

69.7mg

Iron, Fe

1.4mg

Magnesium, Mg

72.2mg

Phosphorus, P

518.2mg

Zinc, Zn

2mg

Copper, Cu

0.2mg

Fluoride, F

0.7UG

Manganese, Mn

0.3mg

Selenium, Se

23.8UG

Vitamin A, IU

877.1IU

Retinol

55.3UG

Vitamin A, RAE

88.4UG

Carotene, beta

352.5UG

Carotene, alpha

23.2UG

Vitamin E (alpha-tocopherol)

1.1mg

Cryptoxanthin, beta

60.3UG

Lycopene

579.7UG

Lutein + zeaxanthin

164.9UG

Tocopherol, gamma

1mg

Vitamin C, total ascorbic acid

6.4mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

5.8mg

Pantothenic acid

1.3mg

Vitamin B-6

0.6mg

Folate, total

33.9UG

Vitamin B-12

1.4UG

Choline, total

5mg

Vitamin K (phylloquinone)

10.3UG

Folate, food

33.9UG

Folate, DFE

33.9UG

Betaine

0.1mg

Tryptophan

0.4g

Threonine

1.5g

Isoleucine

1.6g

Leucine

2.9g

Lysine

3.2g

Methionine

1g

Cystine

0.4g

Phenylalanine

1.4g

Tyrosine

1.2g

Valine

1.8g

Arginine

2.1g

Histidine

1g

Alanine

2.1g

Aspartic acid

3.6g

Glutamic acid

5.4g

Glycine

1.7g

Proline

1.2g

Serine

1.4g

SFA 14:0

0.2g

SFA 16:0

1.3g

SFA 18:0

0.5g

MUFA 18:1

5g

PUFA 18:2

1.4g

PUFA 18:3

0.7g

PUFA 20:4

0.4g

PUFA 22:6 n-3 (DHA)

1.7g

MUFA 16:1

1g

PUFA 18:4

0.1g

MUFA 20:1

0.2g

PUFA 20:5 n-3 (EPA)

0.6g

PUFA 22:5 n-3 (DPA)

0.3g

Phytosterols

7.6mg

Stigmasterol

0.1mg

Campesterol

8.2mg

Beta-sitosterol

14.1mg

MUFA 18:1 c

2.1g

PUFA 18:2 n-6 c,c

0.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pescado al curry

How Many Calories Are in Pescado al curry?

A typical serving 1 porción of Pescado al curry (210 grams) contains approximately 307.5509 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pescado al curry?

The amount of fat in Pescado al curry depends on the ingredients and preparation method. On average, one serving 1 porción (210 grams) of Pescado al curry contains approximately 15.0123 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pescado al curry?

The protein content in Pescado al curry depends on the ingredients exists in it. On average, 1 porción of Pescado al curry (about 210 grams) contains approximately 35.731 grams of protein.

How Much Sugar is in Pescado al curry?

On average, 1 porción (about 210 grams) contains about 2.7224 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pescado al curry?

On average, 1 porción (about 210 grams) contains about 6.1362 grams of carbohydrates.

How Much Fiber is in Pescado al curry?

Pescado al curry contains approximately 1.0901 grams of fiber in 1 porción (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The amount of exercise required to burn off 1 porción Pescado al curry

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.