Curry de pescado

Common Food

Total Energy

307.2

kcal

8.07

% from carbs

47.25

% from protein

44.67

% from fats

In 209.8 g

% daily value

Total Fat

15g

23.1%

Saturated

2.1g

10.4%

Polyunsaturated

5.1g

Monounsaturated

6.2g

Cholesterol

109.1mg

36.4%

Sodium, Na

744.6mg

32.4%

Potassium, K

711.2mg

15.1%

Total Carbohydrates

6.1g

2.2%

Fiber

1.1g

3.9%

Sugars

2.7g

5.4%

Protein

35.7g

71.4%

Water

146.7g

Ash

4.1g

Sucrose

1.2g

Glucose

0.6g

Fructose

0.5g

Energy

1285.3kJ

Calcium, Ca

69.6mg

Iron, Fe

1.4mg

Magnesium, Mg

72.2mg

Phosphorus, P

517.6mg

Zinc, Zn

2mg

Copper, Cu

0.2mg

Fluoride, F

0.7UG

Manganese, Mn

0.3mg

Selenium, Se

23.7UG

Vitamin A, IU

876.1IU

Retinol

55.3UG

Vitamin A, RAE

88.3UG

Carotene, beta

352.1UG

Carotene, alpha

23.2UG

Vitamin E (alpha-tocopherol)

1.1mg

Cryptoxanthin, beta

60.2UG

Lycopene

579.1UG

Lutein + zeaxanthin

164.8UG

Tocopherol, gamma

1mg

Vitamin C, total ascorbic acid

6.4mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

5.8mg

Pantothenic acid

1.3mg

Vitamin B-6

0.6mg

Folate, total

33.9UG

Vitamin B-12

1.4UG

Choline, total

5mg

Vitamin K (phylloquinone)

10.3UG

Folate, food

33.9UG

Folate, DFE

33.9UG

Betaine

0.1mg

Tryptophan

0.4g

Threonine

1.5g

Isoleucine

1.6g

Leucine

2.9g

Lysine

3.2g

Methionine

1g

Cystine

0.4g

Phenylalanine

1.4g

Tyrosine

1.2g

Valine

1.8g

Arginine

2.1g

Histidine

1g

Alanine

2.1g

Aspartic acid

3.6g

Glutamic acid

5.4g

Glycine

1.7g

Proline

1.2g

Serine

1.4g

SFA 14:0

0.2g

SFA 16:0

1.3g

SFA 18:0

0.5g

MUFA 18:1

5g

PUFA 18:2

1.4g

PUFA 18:3

0.7g

PUFA 20:4

0.4g

PUFA 22:6 n-3 (DHA)

1.7g

MUFA 16:1

1g

PUFA 18:4

0.1g

MUFA 20:1

0.2g

PUFA 20:5 n-3 (EPA)

0.6g

PUFA 22:5 n-3 (DPA)

0.3g

Phytosterols

7.6mg

Stigmasterol

0.1mg

Campesterol

8.2mg

Beta-sitosterol

14.1mg

MUFA 18:1 c

2.1g

PUFA 18:2 n-6 c,c

0.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Curry de pescado

A typical serving 1 ración of Curry de pescado (209.77 grams) contains approximately 307.214 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Curry de pescado depends on the ingredients and preparation method. On average, one serving 1 ración (209.77 grams) of Curry de pescado contains approximately 14.9959 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Curry de pescado depends on the ingredients exists in it. On average, 1 ración of Curry de pescado (about 209.77 grams) contains approximately 35.6919 grams of protein.

On average, 1 ración (about 209.77 grams) contains about 2.7194 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ración (about 209.77 grams) contains about 6.1295 grams of carbohydrates.

Curry de pescado contains approximately 1.0889 grams of fiber in 1 ración (about 209.77 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 307 calories?

The amount of exercise required to burn off 1 ración Curry de pescado

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.