Curry de pescado

Common Food

47.23

% from protein

8.11

% from carbs

8.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 209.8 g(210g)
Amount per serving
Calories
307.2
% Daily value*

Total Fat 15 g
23.1%

Saturated 2.1 g
10.4%

Trans Fats 0 g

Polyunsaturated 5.1 g

Monounsaturated 6.2 g

Cholesterol 109.1 mg
36.4%

Sodium, Na 744.6 mg
32.4%

Potassium, K 711.2 mg
15.1%

Total Carbohydrates 6.1 g
2.2%

Fiber 1.1 g
3.9%

Sugars 2.7 g
5.4%

Protein 35.7 g
71.4%

Water 146.7 g

Vitamin A 876.1 IU

Retinol 55.3 UG

Vitamin A, RAE 88.3 UG

Carotene, beta 352.1 UG

Carotene, alpha 23.2 UG

Vitamin E 1.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 60.2 UG

Lycopene 579.1 UG

Lutein + zeaxanthin 164.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.4 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 5.8 mg

Pantothenic acid 1.3 mg

Vitamin B-6 0.6 mg

Folate 33.9 UG

Folic acid 0 UG

Folate, food 33.9 UG

Folate, DFE 33.9 UG

Vitamin B-12 1.4 UG

Choline, total 5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 10.3 UG

Calcium 69.6 mg

Iron 1.4 mg

Magnesium 72.2 mg

Phosphorus, P 517.6 mg

Zinc 2 mg

Copper 0.2 mg

Fluoride, F 0.7 UG

Manganese, Mn 0.3 mg

Selenium 23.7 UG

Ash 4.1 g

Sucrose 1.2 g

Glucose 0.6 g

Fructose 0.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1285.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 1.3 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 5 g

PUFA 18:2 1.4 g

PUFA 18:3 0.7 g

PUFA 20:4 0.4 g

PUFA 22:6 n-3 (DHA) 1.7 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1 g

PUFA 18:4 0.1 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0.6 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.3 g

Phytosterols 7.6 mg

Stigmasterol 0.1 mg

Campesterol 8.2 mg

Beta-sitosterol 14.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 2.1 g

PUFA 18:2 n-6 c,c 0.6 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

Betaine 0.1 mg

Tryptophan 0.4 g

Threonine 1.5 g

Isoleucine 1.6 g

Leucine 2.9 g

Lysine 3.2 g

Methionine 1 g

Cystine 0.4 g

Phenylalanine 1.4 g

Tyrosine 1.2 g

Valine 1.8 g

Arginine 2.1 g

Histidine 1 g

Alanine 2.1 g

Aspartic acid 3.6 g

Glutamic acid 5.4 g

Glycine 1.7 g

Proline 1.2 g

Serine 1.4 g

Hydroxyproline 0 g

Curry de pescado Nutrients FAQs

Nutrients

What is the calorie content of Curry de pescado?

A typical serving 1 ración (209.77 grams) of Curry de pescado contains approximately 307 calories.

You can check the exact calorie content by logging Curry de pescado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Curry de pescado have?

The amount of fat in Curry de pescado depends on the ingredients and preparation method. On average, one serving 1 ración (209.77 grams) of Curry de pescado contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Curry de pescado have?

The protein content in Curry de pescado depends on the ingredients exists in it. On average, 1 ración (209.77 grams) of Curry de pescado contains approximately 35.69 grams of protein.

Know your exact protein requirement and how much protein you get from Curry de pescado, Download Nutribit app for healthier you!

How much sugar does a Curry de pescado have?

On average, 1 ración (209.77 grams) contains about 2.72 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Curry de pescado.

How Much carbohydrates (carbs) is in Curry de pescado?

The amount of carbohydrates (carbs) in Curry de pescado depends on its serving size and preparation. On average, 1 ración (209.77 grams) contains about 6.13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Curry de pescado.

How Much Fiber is in Curry de pescado?

Curry de pescado contains approximately 1.09 grams of fiber in 1 ración (209.77 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Curry de pescado for healthier you!

What vitamins and minerals are in a Curry de pescado?

Vitamins in Curry de pescado:

  • Vitamin A:Curry de pescado has 876.1006 IU of Vitamin A.
  • Vitamin B-12:Curry de pescado has 1.36 UG of Vitamin B-12.
  • Vitamin B-6:Curry de pescado has 0.5991 mg of Vitamin B-6.
  • Vitamin C:Curry de pescado has 6.4332 mg of Vitamin C.

Curry de pescado contains following minerals:

  • Curry de pescado has 69.6271mg of Calcium.
  • Curry de pescado has 744.6117mg of Sodium, Na.
  • Curry de pescado has 711.2251mg of Potassium, K.
  • Curry de pescado has 1.4329mg of Iron.

General

Does Curry de pescado contain caffeine?

Curry de pescado does not contain any caffeine.

Does Curry de pescado contain alcohol?

Curry de pescado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Curry de pescado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Curry de pescado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Curry de pescado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Curry de pescado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Curry de pescado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Curry de pescado for free?

Yes! Since Curry de pescado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Curry de pescado with water tracking feature?

Nutribit automatically calculates the water content of Curry de pescado and adds it to your daily hydration log. Simply log Curry de pescado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Curry de pescado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Curry de pescado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Curry de pescado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Curry de pescado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Curry de pescado

Protein, Vitamin A and Vitamin B-12 in Curry de pescado supports bone health.

  • Protein in Curry de pescado plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Curry de pescado contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Curry de pescado is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Curry de pescado supports bone health.

  • Magnesium in Curry de pescado helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Curry de pescado helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Curry de pescado aids muscle function.

  • Magnesium in Curry de pescado helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Curry de pescado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Curry de pescado supports building and repairing tissues.

Builds and repairs tissues in Curry de pescado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Curry de pescado supports immune function.

Supports immune function in Curry de pescado is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Curry de pescado helps regulate enzymes and hormones.

Regulates enzymes and hormones in Curry de pescado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Curry de pescado provides energy.

Provides energy in Curry de pescado can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Curry de pescado supports muscle growth and strength.

Supports muscle growth and strength in Curry de pescado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Curry de pescado helps in weight management.

Helps in weight management in Curry de pescado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Curry de pescado aids in the production of hemoglobin.

Aids in the production of hemoglobin in Curry de pescado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Curry de pescado improves skin, hair, and nails.

Improves skin, hair, and nails in Curry de pescado is essential for the health and growth of hair, skin, and nails.

Protein in Curry de pescado regulates blood sugar levels.

Regulates blood sugar levels in Curry de pescado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Curry de pescado supports eye health.

Vitamin A in Curry de pescado is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Curry de pescado boosts immune function.

Vitamin A in Curry de pescado helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Curry de pescado promotes healthy skin.

Vitamin A in Curry de pescado supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Curry de pescado enhances reproductive health.

Vitamin A in Curry de pescado plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Curry de pescado reduces the risk of certain cancers.

Vitamin A in Curry de pescado helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Curry de pescado promotes healthy development during pregnancy.

Vitamin A in Curry de pescado is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Curry de pescado maintains healthy mucous membranes.

Vitamin A in Curry de pescado helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Curry de pescado improves wound healing.

Vitamin A in Curry de pescado promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Curry de pescado may reduce the risk of macular degeneration.

Vitamin A in Curry de pescado, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Curry de pescado supports brain health

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Vitamin B-6 in Curry de pescado boosts immune function

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Vitamin B-6 in Curry de pescado promotes red blood cell production

{{vitamin}} in Curry de pescado promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Curry de pescado reduces symptoms of PMS

{{vitamin}} in Curry de pescado reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Curry de pescado supports heart health

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Vitamin B-6 in Curry de pescado aids in protein metabolism

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Vitamin B-6 in Curry de pescado improves mood and reduces depression

{{vitamin}} in Curry de pescado improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Curry de pescado supports healthy pregnancy

{{vitamin}} in Curry de pescado supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Curry de pescado helps prevent anemia

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Vitamin B-6 in Curry de pescado reduces nausea during pregnancy

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Vitamin B-12 in Curry de pescado supports red blood cell production

Vitamin B12 in Curry de pescado plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Curry de pescado boosts energy levels

Vitamin B12 in Curry de pescado aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Curry de pescado promotes brain health

Vitamin B12 in Curry de pescado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Curry de pescado aids in DNA synthesis

Vitamin B12 in Curry de pescado is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Curry de pescado improves mood and mental health

Vitamin B12 in Curry de pescado helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Curry de pescado maintains healthy skin, hair, and nails

Vitamin B12 in Curry de pescado contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Curry de pescado prevents birth defects

Vitamin B12 in Curry de pescado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Curry de pescado reduces risk of macular degeneration

Vitamin B12 in Curry de pescado lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Curry de pescado supports cardiovascular health

Vitamin B12 in Curry de pescado helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Curry de pescado supports antioxidant protection.

Antioxidant Protection in Curry de pescado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Curry de pescado supports thyroid function.

Thyroid Function in Curry de pescado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Curry de pescado supports immune system health.

Immune System Support in Curry de pescado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Curry de pescado supports heart health.

Heart Health in Curry de pescado helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Curry de pescado supports cancer prevention.

Cancer Prevention in Curry de pescado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Curry de pescado supports cognitive function.

Cognitive Function in Curry de pescado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Curry de pescado supports skin health.

Skin Health in Curry de pescado helps protect the skin from UV damage and supports wound healing.

Selenium in Curry de pescado supports reproductive health.

Reproductive Health in Curry de pescado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Curry de pescado provides anti-inflammatory effects.

Anti-Inflammatory Effects in Curry de pescado helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Curry de pescado promotes heart health.

Promotes Heart Health in Curry de pescado helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Curry de pescado enhances nerve function.

Enhances Nerve Function in Curry de pescado supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Curry de pescado improves sleep quality.

Improves Sleep Quality in Curry de pescado regulates sleep patterns by supporting melatonin production.

Magnesium in Curry de pescado supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Curry de pescado helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Curry de pescado reduces migraine frequency.

Reduces Migraine Frequency in Curry de pescado may help reduce the frequency and severity of migraines.

Magnesium in Curry de pescado promotes digestive health.

Promotes Digestive Health in Curry de pescado supports bowel function and helps prevent constipation.

Magnesium in Curry de pescado helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Curry de pescado calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Curry de pescado boosts protein synthesis.

Boosts Protein Synthesis in Curry de pescado plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Curry de pescado supports fluid balance.

Maintains Fluid Balance in Curry de pescado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Curry de pescado supports nerve function.

Supports Nerve Function in Curry de pescado helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Curry de pescado helps regulate blood pressure.

Regulates Blood Pressure in Curry de pescado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Curry de pescado aids nutrient absorption.

Improves Nutrient Absorption in Curry de pescado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Curry de pescado helps balance pH levels.

Balances pH Levels in Curry de pescado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Curry de pescado supports heart health.

Supports Heart Health in Curry de pescado helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Curry de pescado supports muscle function.

Muscle Function in Curry de pescado plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Curry de pescado supports bone health.

Bone Health in Curry de pescado helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Curry de pescado supports fluid balance.

Fluid Balance in Curry de pescado helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Curry de pescado supports nerve function.

Nerve Function in Curry de pescado is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Curry de pescado reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Curry de pescado may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Curry de pescado helps regulate blood sugar.

Regulates Blood Sugar in Curry de pescado helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Curry de pescado reduces water retention.

Reduces Water Retention in Curry de pescado helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Curry de pescado helps reduce hypertension.

Adequate Reduces Hypertension in Curry de pescado intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Curry de pescado boosts immune system

Boosts Immune System in Curry de pescado is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Curry de pescado promotes wound healing

Promotes Wound Healing in Curry de pescado plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Curry de pescado supports growth and development

Supports Growth and Development in Curry de pescado is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Curry de pescado improves skin health

Improves Skin Health in Curry de pescado helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Curry de pescado enhances brain function

Enhances Brain Function in Curry de pescado is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Curry de pescado regulates hormonal balance

Regulates Hormonal Balance in Curry de pescado helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Curry de pescado supports healthy vision

Supports Healthy Vision in Curry de pescado is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Curry de pescado improves digestive health

Improves Digestive Health in Curry de pescado supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Curry de pescado maintains healthy reproductive function

Maintains Healthy Reproductive Function in Curry de pescado plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Curry de pescado reduces inflammation

Reduces Inflammation in Curry de pescado has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 307 calories?

The amount of exercise required to burn off 1 ración Curry de pescado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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