Curry tailandés de pescado agrio

Common Food

Total Energy

120

kcal

31.79

% from carbs

54.76

% from protein

13.45

% from fats

In 235.6 g

% daily value

Total Fat

1.9g

2.9%

Saturated

0.7g

3.3%

Polyunsaturated

0.4g

Monounsaturated

0.6g

Cholesterol

38.8mg

12.9%

Sodium, Na

1137.9mg

49.5%

Potassium, K

432.7mg

9.2%

Total Carbohydrates

10.1g

3.7%

Fiber

1.6g

5.6%

Sugars

3.4g

6.7%

Protein

17.4g

34.8%

Water

203g

Ash

4.2g

Sucrose

0.2g

Glucose

1g

Fructose

0.9g

Energy

503.1kJ

Calcium, Ca

38.3mg

Iron, Fe

2.2mg

Magnesium, Mg

39mg

Phosphorus, P

159.1mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

69UG

Manganese, Mn

0.7mg

Selenium, Se

34.9UG

Vitamin A, IU

273.3IU

Retinol

1.9UG

Vitamin A, RAE

15UG

Carotene, beta

102UG

Carotene, alpha

3.2UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

90.7IU

Vitamin D3 (cholecalciferol)

2.2UG

Vitamin D (D2 + D3)

2.2UG

Cryptoxanthin, beta

113.3UG

Lycopene

342UG

Lutein + zeaxanthin

73UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

33.5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

3.2mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

20.1UG

Vitamin B-12

1.2UG

Choline, total

40.7mg

Vitamin K (phylloquinone)

2.8UG

Folate, food

20.1UG

Folate, DFE

20.1UG

Betaine

16.2mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.8g

Leucine

1.3g

Lysine

1.5g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.8g

Arginine

1.1g

Histidine

0.4g

Alanine

1g

Aspartic acid

1.9g

Glutamic acid

2.6g

Glycine

0.8g

Proline

0.6g

Serine

0.6g

SFA 14:0

0.1g

SFA 16:0

0.4g

SFA 18:0

0.1g

MUFA 18:1

0.5g

PUFA 18:2

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.1g

Phytosterols

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Curry tailandés de pescado agrio

A typical serving 1 taza of Curry tailandés de pescado agrio (235.57 grams) contains approximately 120.0232 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Curry tailandés de pescado agrio depends on the ingredients and preparation method. On average, one serving 1 taza (235.57 grams) of Curry tailandés de pescado agrio contains approximately 1.853 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Curry tailandés de pescado agrio depends on the ingredients exists in it. On average, 1 taza of Curry tailandés de pescado agrio (about 235.57 grams) contains approximately 17.3891 grams of protein.

On average, 1 taza (about 235.57 grams) contains about 3.3595 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 235.57 grams) contains about 10.0889 grams of carbohydrates.

Curry tailandés de pescado agrio contains approximately 1.571 grams of fiber in 1 taza (about 235.57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 taza Curry tailandés de pescado agrio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.