Estofado de langostinos rojos
Common Food
27.94
% from protein15.47
% from carbs15.47
% from fatNutrition Facts
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Estofado de langostinos rojos Nutrients FAQs
Nutrients
- Vitamin A:Estofado de langostinos rojos has 231.3037 IU of Vitamin A.
- Vitamin B-12:Estofado de langostinos rojos has 1.1197 UG of Vitamin B-12.
- Vitamin B-6:Estofado de langostinos rojos has 0.1938 mg of Vitamin B-6.
- Vitamin C:Estofado de langostinos rojos has 1.9731 mg of Vitamin C.
- Vitamin D:Estofado de langostinos rojos has 2.6954 IU of Vitamin D.
- Vitamin K:Estofado de langostinos rojos has 0.2695 UG of Vitamin K.
- Estofado de langostinos rojos has 69.2707mg of Calcium.
- Estofado de langostinos rojos has 1388.062mg of Sodium, Na.
- Estofado de langostinos rojos has 155.6153mg of Potassium, K.
- Estofado de langostinos rojos has 0.3964mg of Iron.
What is the calorie content of Estofado de langostinos rojos?
A typical serving 1 taza (145.88 grams) of Estofado de langostinos rojos contains approximately 237 calories.
You can check the exact calorie content by logging Estofado de langostinos rojos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Estofado de langostinos rojos have?
The amount of fat in Estofado de langostinos rojos depends on the ingredients and preparation method. On average, one serving 1 taza (145.88 grams) of Estofado de langostinos rojos contains approximately 14.56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Estofado de langostinos rojos have?
The protein content in Estofado de langostinos rojos depends on the ingredients exists in it. On average, 1 taza (145.88 grams) of Estofado de langostinos rojos contains approximately 16.18 grams of protein.
Know your exact protein requirement and how much protein you get from Estofado de langostinos rojos, Download Nutribit app for healthier you!
How much sugar does a Estofado de langostinos rojos have?
On average, 1 taza (145.88 grams) contains about 5.11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Estofado de langostinos rojos.
How Much carbohydrates (carbs) is in Estofado de langostinos rojos?
The amount of carbohydrates (carbs) in Estofado de langostinos rojos depends on its serving size and preparation. On average, 1 taza (145.88 grams) contains about 8.96 grams of carbohydrates.
Download Nutribit app to get exact carb content from Estofado de langostinos rojos.
How Much Fiber is in Estofado de langostinos rojos?
Estofado de langostinos rojos contains approximately 0.21 grams of fiber in 1 taza (145.88 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Estofado de langostinos rojos for healthier you!
What vitamins and minerals are in a Estofado de langostinos rojos?
Vitamins in Estofado de langostinos rojos:
Estofado de langostinos rojos contains following minerals:
General
Does Estofado de langostinos rojos contain caffeine?
Estofado de langostinos rojos does not contain any caffeine.
Does Estofado de langostinos rojos contain alcohol?
Estofado de langostinos rojos contains approximately 1g of alcohol in 1 taza (145.88 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Estofado de langostinos rojos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Estofado de langostinos rojos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Estofado de langostinos rojos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Estofado de langostinos rojos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Estofado de langostinos rojos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Estofado de langostinos rojos for free?
Yes! Since Estofado de langostinos rojos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Estofado de langostinos rojos with water tracking feature?
Nutribit automatically calculates the water content of Estofado de langostinos rojos and adds it to your daily hydration log. Simply log Estofado de langostinos rojos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Estofado de langostinos rojos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Estofado de langostinos rojos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Estofado de langostinos rojos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Estofado de langostinos rojos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Estofado de langostinos rojos
Protein and Vitamin B-12 in Estofado de langostinos rojos supports bone health.
Protein in Estofado de langostinos rojos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Estofado de langostinos rojos is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Estofado de langostinos rojos supports building and repairing tissues.
Builds and repairs tissues in Estofado de langostinos rojos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Estofado de langostinos rojos supports immune function.
Supports immune function in Estofado de langostinos rojos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Estofado de langostinos rojos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Estofado de langostinos rojos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Estofado de langostinos rojos provides energy.
Provides energy in Estofado de langostinos rojos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Estofado de langostinos rojos supports muscle growth and strength.
Supports muscle growth and strength in Estofado de langostinos rojos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Estofado de langostinos rojos helps in weight management.
Helps in weight management in Estofado de langostinos rojos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Estofado de langostinos rojos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Estofado de langostinos rojos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Estofado de langostinos rojos improves skin, hair, and nails.
Improves skin, hair, and nails in Estofado de langostinos rojos is essential for the health and growth of hair, skin, and nails.
Protein in Estofado de langostinos rojos regulates blood sugar levels.
Regulates blood sugar levels in Estofado de langostinos rojos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Estofado de langostinos rojos supports red blood cell production
Vitamin B12 in Estofado de langostinos rojos plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Estofado de langostinos rojos boosts energy levels
Vitamin B12 in Estofado de langostinos rojos aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Estofado de langostinos rojos promotes brain health
Vitamin B12 in Estofado de langostinos rojos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Estofado de langostinos rojos aids in DNA synthesis
Vitamin B12 in Estofado de langostinos rojos is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Estofado de langostinos rojos improves mood and mental health
Vitamin B12 in Estofado de langostinos rojos helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Estofado de langostinos rojos maintains healthy skin, hair, and nails
Vitamin B12 in Estofado de langostinos rojos contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Estofado de langostinos rojos prevents birth defects
Vitamin B12 in Estofado de langostinos rojos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Estofado de langostinos rojos reduces risk of macular degeneration
Vitamin B12 in Estofado de langostinos rojos lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Estofado de langostinos rojos supports cardiovascular health
Vitamin B12 in Estofado de langostinos rojos helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Estofado de langostinos rojos supports antioxidant protection.
Antioxidant Protection in Estofado de langostinos rojos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Estofado de langostinos rojos supports thyroid function.
Thyroid Function in Estofado de langostinos rojos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Estofado de langostinos rojos supports immune system health.
Immune System Support in Estofado de langostinos rojos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Estofado de langostinos rojos supports heart health.
Heart Health in Estofado de langostinos rojos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Estofado de langostinos rojos supports cancer prevention.
Cancer Prevention in Estofado de langostinos rojos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Estofado de langostinos rojos supports cognitive function.
Cognitive Function in Estofado de langostinos rojos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Estofado de langostinos rojos supports skin health.
Skin Health in Estofado de langostinos rojos helps protect the skin from UV damage and supports wound healing.
Selenium in Estofado de langostinos rojos supports reproductive health.
Reproductive Health in Estofado de langostinos rojos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Estofado de langostinos rojos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Estofado de langostinos rojos helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Estofado de langostinos rojos supports fluid balance.
Maintains Fluid Balance in Estofado de langostinos rojos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Estofado de langostinos rojos supports nerve function.
Supports Nerve Function in Estofado de langostinos rojos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Estofado de langostinos rojos helps regulate blood pressure.
Regulates Blood Pressure in Estofado de langostinos rojos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Estofado de langostinos rojos supports muscle function.
Aids Muscle Function in Estofado de langostinos rojos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Estofado de langostinos rojos aids nutrient absorption.
Improves Nutrient Absorption in Estofado de langostinos rojos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Estofado de langostinos rojos helps balance pH levels.
Balances pH Levels in Estofado de langostinos rojos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Estofado de langostinos rojos supports bone health.
Supports Bone Health in Estofado de langostinos rojos helps retain calcium and prevent the loss of bone density over time.
How to burn 237 calories?
The amount of exercise required to burn off 1 taza Estofado de langostinos rojos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.