Curry de la jungla tailandés

Common Food

Total Energy

236.3

kcal

15.76

% from carbs

39.64

% from protein

44.6

% from fats

In 236.8 g

% daily value

Total Fat

11.7g

17.9%

Saturated

4.1g

20.3%

Trans Fats

0.1g

Polyunsaturated

1.4g

Monounsaturated

4.9g

Cholesterol

71mg

23.7%

Sodium, Na

923.7mg

40.2%

Potassium, K

500.1mg

10.6%

Total Carbohydrates

9.3g

3.4%

Fiber

1.7g

6.2%

Sugars

3.1g

6.2%

Starch

0.4g

Protein

23.4g

46.8%

Water

188.5g

Ash

3.8g

Sucrose

1.1g

Glucose

0.1g

Fructose

0.1g

Energy

987.6kJ

Calcium, Ca

45.2mg

Iron, Fe

2.2mg

Magnesium, Mg

51.3mg

Phosphorus, P

220.4mg

Zinc, Zn

3mg

Copper, Cu

0.2mg

Fluoride, F

41.5UG

Manganese, Mn

0.8mg

Selenium, Se

38.1UG

Vitamin A, IU

259.1IU

Retinol

1.9UG

Vitamin A, RAE

14.7UG

Carotene, beta

134.3UG

Carotene, alpha

2.9UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

32IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.8UG

Cryptoxanthin, beta

12UG

Lutein + zeaxanthin

269.1UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

10.4mg

Thiamin

0.5mg

Riboflavin

0.3mg

Niacin

6.3mg

Pantothenic acid

1.2mg

Vitamin B-6

0.6mg

Folate, total

20.5UG

Vitamin B-12

0.6UG

Choline, total

77.3mg

Vitamin K (phylloquinone)

14.4UG

Folate, food

20.5UG

Folate, DFE

20.5UG

Betaine

2.5mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.1g

Leucine

1.9g

Lysine

2g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.5g

Histidine

0.9g

Alanine

1.3g

Aspartic acid

2.2g

Glutamic acid

3.5g

Glycine

1.1g

Proline

0.9g

Serine

1g

SFA 14:0

0.1g

SFA 16:0

2.5g

SFA 18:0

1.3g

MUFA 18:1

4.5g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

2.4mg

Beta-sitosterol

0.1mg

MUFA 18:1 c

2.8g

PUFA 18:2 n-6 c,c

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Curry de la jungla tailandés

A typical serving 1 taza of Curry de la jungla tailandés (236.81 grams) contains approximately 236.2754 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Curry de la jungla tailandés depends on the ingredients and preparation method. On average, one serving 1 taza (236.81 grams) of Curry de la jungla tailandés contains approximately 11.6596 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Curry de la jungla tailandés depends on the ingredients exists in it. On average, 1 taza of Curry de la jungla tailandés (about 236.81 grams) contains approximately 23.3837 grams of protein.

On average, 1 taza (about 236.81 grams) contains about 3.1153 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 236.81 grams) contains about 9.3404 grams of carbohydrates.

Curry de la jungla tailandés contains approximately 1.7439 grams of fiber in 1 taza (about 236.81 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 236 calories?

The amount of exercise required to burn off 1 taza Curry de la jungla tailandés

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.