Curry de pato panang tailandés

Common Food

11.35

% from protein

15.94

% from carbs

15.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 236 g(236g)
Amount per serving
Calories
494
% Daily value*

Total Fat 41.6 g
64%

Saturated 28.6 g
143.1%

Polyunsaturated 2.3 g

Monounsaturated 7.9 g

Cholesterol 43.7 mg
14.6%

Sodium, Na 1758.7 mg
76.5%

Potassium, K 649.9 mg
13.8%

Total Carbohydrates 20.5 g
7.5%

Fiber 1.4 g
5.2%

Sugars 6.2 g
12.3%

Protein 14.6 g
29.2%

Water 152.4 g

Vitamin A 307.5 IU

Retinol 33.1 UG

Vitamin A, RAE 43 UG

Carotene, beta 95.4 UG

Carotene, alpha 6.3 UG

Vitamin E 0.5 mg

Vitamin D 1.6 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 7 UG

Lycopene 0 UG

Lutein + zeaxanthin 126.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 30.6 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 4.5 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.4 mg

Folate 37.4 UG

Folic acid 0 UG

Folate, food 37.4 UG

Folate, DFE 37.4 UG

Vitamin B-12 0.2 UG

Choline, total 44.9 mg

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 5.4 UG

Calcium 72 mg

Iron 8 mg

Magnesium 105.8 mg

Phosphorus, P 245.1 mg

Zinc 2.3 mg

Copper 0.5 mg

Fluoride, F 0.1 UG

Manganese, Mn 3.6 mg

Selenium 16.3 UG

Ash 6.8 g

Sucrose 4.6 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2066.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0.2 g

SFA 8:0 1.8 g

SFA 10:0 1.6 g

SFA 12:0 11.7 g

SFA 14:0 4.7 g

SFA 16:0 5.8 g

SFA 18:0 2.6 g

SFA 20:0 0 g

MUFA 18:1 7.2 g

PUFA 18:2 2.2 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.4 mg

Stigmasterol 0.1 mg

Campesterol 0.1 mg

Beta-sitosterol 0.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 3.8 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 0.9 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.4 g

Valine 0.7 g

Arginine 1.2 g

Histidine 0.3 g

Alanine 0.8 g

Aspartic acid 1.4 g

Glutamic acid 2.2 g

Glycine 1 g

Proline 0.8 g

Serine 0.6 g

Hydroxyproline 0 g

Curry de pato panang tailandés Nutrients FAQs

Nutrients

What is the calorie content of Curry de pato panang tailandés?

A typical serving 1 taza (235.99 grams) of Curry de pato panang tailandés contains approximately 494 calories.

You can check the exact calorie content by logging Curry de pato panang tailandés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Curry de pato panang tailandés have?

The amount of fat in Curry de pato panang tailandés depends on the ingredients and preparation method. On average, one serving 1 taza (235.99 grams) of Curry de pato panang tailandés contains approximately 41.61 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Curry de pato panang tailandés have?

The protein content in Curry de pato panang tailandés depends on the ingredients exists in it. On average, 1 taza (235.99 grams) of Curry de pato panang tailandés contains approximately 14.61 grams of protein.

Know your exact protein requirement and how much protein you get from Curry de pato panang tailandés, Download Nutribit app for healthier you!

How much sugar does a Curry de pato panang tailandés have?

On average, 1 taza (235.99 grams) contains about 6.15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Curry de pato panang tailandés.

How Much carbohydrates (carbs) is in Curry de pato panang tailandés?

The amount of carbohydrates (carbs) in Curry de pato panang tailandés depends on its serving size and preparation. On average, 1 taza (235.99 grams) contains about 20.52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Curry de pato panang tailandés.

How Much Fiber is in Curry de pato panang tailandés?

Curry de pato panang tailandés contains approximately 1.45 grams of fiber in 1 taza (235.99 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Curry de pato panang tailandés for healthier you!

What vitamins and minerals are in a Curry de pato panang tailandés?

Vitamins in Curry de pato panang tailandés:

  • Vitamin A:Curry de pato panang tailandés has 307.5329 IU of Vitamin A.
  • Vitamin B-12:Curry de pato panang tailandés has 0.1982 UG of Vitamin B-12.
  • Vitamin B-6:Curry de pato panang tailandés has 0.447 mg of Vitamin B-6.
  • Vitamin C:Curry de pato panang tailandés has 30.5708 mg of Vitamin C.
  • Vitamin D:Curry de pato panang tailandés has 1.5613 IU of Vitamin D.

Curry de pato panang tailandés contains following minerals:

  • Curry de pato panang tailandés has 72.0321mg of Calcium.
  • Curry de pato panang tailandés has 1758.738mg of Sodium, Na.
  • Curry de pato panang tailandés has 649.854mg of Potassium, K.
  • Curry de pato panang tailandés has 8.0065mg of Iron.

General

Does Curry de pato panang tailandés contain caffeine?

Curry de pato panang tailandés does not contain any caffeine.

Does Curry de pato panang tailandés contain alcohol?

Curry de pato panang tailandés does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Curry de pato panang tailandés?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Curry de pato panang tailandés and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Curry de pato panang tailandés quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Curry de pato panang tailandés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Curry de pato panang tailandés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Curry de pato panang tailandés for free?

Yes! Since Curry de pato panang tailandés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Curry de pato panang tailandés with water tracking feature?

Nutribit automatically calculates the water content of Curry de pato panang tailandés and adds it to your daily hydration log. Simply log Curry de pato panang tailandés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Curry de pato panang tailandés as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Curry de pato panang tailandés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Curry de pato panang tailandés nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Curry de pato panang tailandés data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Curry de pato panang tailandés

Magnesium and Sodium, Na in Curry de pato panang tailandés supports bone health.

  • Magnesium in Curry de pato panang tailandés helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Curry de pato panang tailandés helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Curry de pato panang tailandés aids muscle function.

  • Magnesium in Curry de pato panang tailandés helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Curry de pato panang tailandés helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Curry de pato panang tailandés supports building and repairing tissues.

Builds and repairs tissues in Curry de pato panang tailandés is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Curry de pato panang tailandés supports immune function.

Supports immune function in Curry de pato panang tailandés is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Curry de pato panang tailandés helps regulate enzymes and hormones.

Regulates enzymes and hormones in Curry de pato panang tailandés is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Curry de pato panang tailandés provides energy.

Provides energy in Curry de pato panang tailandés can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Curry de pato panang tailandés supports muscle growth and strength.

Supports muscle growth and strength in Curry de pato panang tailandés is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Curry de pato panang tailandés helps in weight management.

Helps in weight management in Curry de pato panang tailandés promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Curry de pato panang tailandés aids in the production of hemoglobin.

Aids in the production of hemoglobin in Curry de pato panang tailandés is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Curry de pato panang tailandés supports bone health.

Supports bone health in Curry de pato panang tailandés plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Curry de pato panang tailandés improves skin, hair, and nails.

Improves skin, hair, and nails in Curry de pato panang tailandés is essential for the health and growth of hair, skin, and nails.

Protein in Curry de pato panang tailandés regulates blood sugar levels.

Regulates blood sugar levels in Curry de pato panang tailandés helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Curry de pato panang tailandés supports brain health

{{vitamin}} in Curry de pato panang tailandés supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Curry de pato panang tailandés boosts immune function

{{vitamin}} in Curry de pato panang tailandés boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Curry de pato panang tailandés promotes red blood cell production

{{vitamin}} in Curry de pato panang tailandés promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Curry de pato panang tailandés reduces symptoms of PMS

{{vitamin}} in Curry de pato panang tailandés reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Curry de pato panang tailandés supports heart health

{{vitamin}} in Curry de pato panang tailandés supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Curry de pato panang tailandés aids in protein metabolism

{{vitamin}} in Curry de pato panang tailandés aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Curry de pato panang tailandés improves mood and reduces depression

{{vitamin}} in Curry de pato panang tailandés improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Curry de pato panang tailandés supports healthy pregnancy

{{vitamin}} in Curry de pato panang tailandés supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Curry de pato panang tailandés helps prevent anemia

{{vitamin}} in Curry de pato panang tailandés helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Curry de pato panang tailandés reduces nausea during pregnancy

{{vitamin}} in Curry de pato panang tailandés reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Curry de pato panang tailandés supports antioxidant protection.

Antioxidant Protection in Curry de pato panang tailandés helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Curry de pato panang tailandés supports thyroid function.

Thyroid Function in Curry de pato panang tailandés helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Curry de pato panang tailandés supports immune system health.

Immune System Support in Curry de pato panang tailandés enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Curry de pato panang tailandés supports heart health.

Heart Health in Curry de pato panang tailandés helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Curry de pato panang tailandés supports cancer prevention.

Cancer Prevention in Curry de pato panang tailandés helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Curry de pato panang tailandés supports cognitive function.

Cognitive Function in Curry de pato panang tailandés may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Curry de pato panang tailandés supports skin health.

Skin Health in Curry de pato panang tailandés helps protect the skin from UV damage and supports wound healing.

Selenium in Curry de pato panang tailandés supports reproductive health.

Reproductive Health in Curry de pato panang tailandés regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Curry de pato panang tailandés provides anti-inflammatory effects.

Anti-Inflammatory Effects in Curry de pato panang tailandés helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Curry de pato panang tailandés promotes heart health.

Promotes Heart Health in Curry de pato panang tailandés helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Curry de pato panang tailandés enhances nerve function.

Enhances Nerve Function in Curry de pato panang tailandés supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Curry de pato panang tailandés improves sleep quality.

Improves Sleep Quality in Curry de pato panang tailandés regulates sleep patterns by supporting melatonin production.

Magnesium in Curry de pato panang tailandés supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Curry de pato panang tailandés helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Curry de pato panang tailandés reduces migraine frequency.

Reduces Migraine Frequency in Curry de pato panang tailandés may help reduce the frequency and severity of migraines.

Magnesium in Curry de pato panang tailandés promotes digestive health.

Promotes Digestive Health in Curry de pato panang tailandés supports bowel function and helps prevent constipation.

Magnesium in Curry de pato panang tailandés helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Curry de pato panang tailandés calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Curry de pato panang tailandés boosts protein synthesis.

Boosts Protein Synthesis in Curry de pato panang tailandés plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Curry de pato panang tailandés supports fluid balance.

Maintains Fluid Balance in Curry de pato panang tailandés helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Curry de pato panang tailandés supports nerve function.

Supports Nerve Function in Curry de pato panang tailandés helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Curry de pato panang tailandés helps regulate blood pressure.

Regulates Blood Pressure in Curry de pato panang tailandés helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Curry de pato panang tailandés aids nutrient absorption.

Improves Nutrient Absorption in Curry de pato panang tailandés assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Curry de pato panang tailandés helps balance pH levels.

Balances pH Levels in Curry de pato panang tailandés helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Curry de pato panang tailandés supports red blood cell formation.

Copper in Curry de pato panang tailandés plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Curry de pato panang tailandés boosts immune function.

Copper in Curry de pato panang tailandés enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Curry de pato panang tailandés promotes healthy bones and connective tissues.

Copper in Curry de pato panang tailandés is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Curry de pato panang tailandés supports nervous system health.

Copper in Curry de pato panang tailandés is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Curry de pato panang tailandés acts as an antioxidant.

Copper in Curry de pato panang tailandés is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Curry de pato panang tailandés enhances iron absorption.

Copper in Curry de pato panang tailandés helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Curry de pato panang tailandés maintains cardiovascular health.

Copper in Curry de pato panang tailandés helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Curry de pato panang tailandés promotes healthy skin.

Copper in Curry de pato panang tailandés contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Curry de pato panang tailandés supports energy production.

Copper in Curry de pato panang tailandés plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Curry de pato panang tailandés regulates blood pressure.

Copper in Curry de pato panang tailandés has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Curry de pato panang tailandés boosts immune system

Boosts Immune System in Curry de pato panang tailandés is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Curry de pato panang tailandés promotes wound healing

Promotes Wound Healing in Curry de pato panang tailandés plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Curry de pato panang tailandés supports growth and development

Supports Growth and Development in Curry de pato panang tailandés is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Curry de pato panang tailandés improves skin health

Improves Skin Health in Curry de pato panang tailandés helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Curry de pato panang tailandés enhances brain function

Enhances Brain Function in Curry de pato panang tailandés is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Curry de pato panang tailandés regulates hormonal balance

Regulates Hormonal Balance in Curry de pato panang tailandés helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Curry de pato panang tailandés supports healthy vision

Supports Healthy Vision in Curry de pato panang tailandés is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Curry de pato panang tailandés improves digestive health

Improves Digestive Health in Curry de pato panang tailandés supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Curry de pato panang tailandés maintains healthy reproductive function

Maintains Healthy Reproductive Function in Curry de pato panang tailandés plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Curry de pato panang tailandés reduces inflammation

Reduces Inflammation in Curry de pato panang tailandés has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 494 calories?

The amount of exercise required to burn off 1 taza Curry de pato panang tailandés

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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