Curry tailandés rojo de res

Common Food

Total Energy

340.1

kcal

14.4

% from carbs

11.5

% from protein

74.1

% from fats

In 247.1 g

% daily value

Total Fat

29.5g

45.3%

Saturated

20.8g

104.2%

Trans Fats

0.1g

Polyunsaturated

2.8g

Monounsaturated

3.7g

Cholesterol

19.4mg

6.5%

Sodium, Na

533.2mg

23.2%

Potassium, K

538mg

11.4%

Total Carbohydrates

12.9g

4.7%

Fiber

2.4g

8.5%

Sugars

5.3g

10.6%

Protein

10.3g

20.7%

Water

191.2g

Ash

3.3g

Sucrose

3.2g

Glucose

0.2g

Fructose

0.3g

Energy

1422.9kJ

Calcium, Ca

72.2mg

Iron, Fe

4.9mg

Magnesium, Mg

79.9mg

Phosphorus, P

186.9mg

Zinc, Zn

2.2mg

Copper, Cu

0.3mg

Fluoride, F

14.8UG

Manganese, Mn

1.3mg

Selenium, Se

6.4UG

Vitamin A, IU

4356IU

Retinol

0.5UG

Vitamin A, RAE

218.3UG

Carotene, beta

2243.2UG

Carotene, alpha

733.1UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

2.8IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

6.1UG

Lutein + zeaxanthin

1137.6UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

27.5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.6mg

Pantothenic acid

0.5mg

Vitamin B-6

0.3mg

Folate, total

64.1UG

Vitamin B-12

0.5UG

Choline, total

53.4mg

Vitamin K (phylloquinone)

97UG

Folate, food

64.1UG

Folate, DFE

64.1UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.8g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

0.9g

Glutamic acid

1.6g

Glycine

0.5g

Proline

0.4g

Serine

0.4g

SFA 6:0

0.1g

SFA 8:0

1.5g

SFA 10:0

1.2g

SFA 12:0

9.4g

SFA 14:0

3.8g

SFA 16:0

3.1g

SFA 18:0

1.7g

MUFA 18:1

3.5g

PUFA 18:2

2.4g

PUFA 18:3

0.4g

MUFA 16:1

0.2g

Phytosterols

9mg

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

1.9g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Curry tailandés rojo de res

A typical serving 1 taza of Curry tailandés rojo de res (247.13 grams) contains approximately 340.1484 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Curry tailandés rojo de res depends on the ingredients and preparation method. On average, one serving 1 taza (247.13 grams) of Curry tailandés rojo de res contains approximately 29.4552 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Curry tailandés rojo de res depends on the ingredients exists in it. On average, 1 taza of Curry tailandés rojo de res (about 247.13 grams) contains approximately 10.3259 grams of protein.

On average, 1 taza (about 247.13 grams) contains about 5.2886 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 247.13 grams) contains about 12.9107 grams of carbohydrates.

Curry tailandés rojo de res contains approximately 2.388 grams of fiber in 1 taza (about 247.13 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 taza Curry tailandés rojo de res

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.