Curry de pollo y lentejas
Common Food
50.99
% from protein20.82
% from carbs20.82
% from fatNutrition Facts
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Curry de pollo y lentejas Nutrients FAQs
Nutrients
- Vitamin A:Curry de pollo y lentejas has 309.9824 IU of Vitamin A.
- Vitamin B-12:Curry de pollo y lentejas has 0.4032 UG of Vitamin B-12.
- Vitamin B-6:Curry de pollo y lentejas has 0.9239 mg of Vitamin B-6.
- Vitamin C:Curry de pollo y lentejas has 29.8539 mg of Vitamin C.
- Vitamin D:Curry de pollo y lentejas has 5.9294 IU of Vitamin D.
- Curry de pollo y lentejas has 55.6166mg of Calcium.
- Curry de pollo y lentejas has 785.7176mg of Sodium, Na.
- Curry de pollo y lentejas has 661.3988mg of Potassium, K.
- Curry de pollo y lentejas has 4.4133mg of Iron.
What is the calorie content of Curry de pollo y lentejas?
A typical serving 1 taza (232.29 grams) of Curry de pollo y lentejas contains approximately 342 calories.
You can check the exact calorie content by logging Curry de pollo y lentejas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Curry de pollo y lentejas have?
The amount of fat in Curry de pollo y lentejas depends on the ingredients and preparation method. On average, one serving 1 taza (232.29 grams) of Curry de pollo y lentejas contains approximately 10.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Curry de pollo y lentejas have?
The protein content in Curry de pollo y lentejas depends on the ingredients exists in it. On average, 1 taza (232.29 grams) of Curry de pollo y lentejas contains approximately 43.15 grams of protein.
Know your exact protein requirement and how much protein you get from Curry de pollo y lentejas, Download Nutribit app for healthier you!
How much sugar does a Curry de pollo y lentejas have?
On average, 1 taza (232.29 grams) contains about 2.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Curry de pollo y lentejas.
How Much carbohydrates (carbs) is in Curry de pollo y lentejas?
The amount of carbohydrates (carbs) in Curry de pollo y lentejas depends on its serving size and preparation. On average, 1 taza (232.29 grams) contains about 17.62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Curry de pollo y lentejas.
How Much Fiber is in Curry de pollo y lentejas?
Curry de pollo y lentejas contains approximately 5.69 grams of fiber in 1 taza (232.29 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Curry de pollo y lentejas for healthier you!
What vitamins and minerals are in a Curry de pollo y lentejas?
Vitamins in Curry de pollo y lentejas:
Curry de pollo y lentejas contains following minerals:
General
Does Curry de pollo y lentejas contain caffeine?
Curry de pollo y lentejas does not contain any caffeine.
Does Curry de pollo y lentejas contain alcohol?
Curry de pollo y lentejas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Curry de pollo y lentejas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Curry de pollo y lentejas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Curry de pollo y lentejas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Curry de pollo y lentejas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Curry de pollo y lentejas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Curry de pollo y lentejas for free?
Yes! Since Curry de pollo y lentejas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Curry de pollo y lentejas with water tracking feature?
Nutribit automatically calculates the water content of Curry de pollo y lentejas and adds it to your daily hydration log. Simply log Curry de pollo y lentejas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Curry de pollo y lentejas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Curry de pollo y lentejas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Curry de pollo y lentejas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Curry de pollo y lentejas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Curry de pollo y lentejas
Protein and Vitamin B-12 in Curry de pollo y lentejas supports bone health.
Protein in Curry de pollo y lentejas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Curry de pollo y lentejas is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Curry de pollo y lentejas supports heart health.
Soluble fiber in Curry de pollo y lentejas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Curry de pollo y lentejas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Curry de pollo y lentejas improves skin health.
Fiber in Curry de pollo y lentejas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Curry de pollo y lentejas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Curry de pollo y lentejas boosts immune function.
Fiber in Curry de pollo y lentejas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Curry de pollo y lentejas supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in Curry de pollo y lentejas supports bone health.
Magnesium in Curry de pollo y lentejas helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Curry de pollo y lentejas helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Curry de pollo y lentejas aids muscle function.
Magnesium in Curry de pollo y lentejas helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Curry de pollo y lentejas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Curry de pollo y lentejas supports building and repairing tissues.
Builds and repairs tissues in Curry de pollo y lentejas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Curry de pollo y lentejas supports immune function.
Supports immune function in Curry de pollo y lentejas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Curry de pollo y lentejas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Curry de pollo y lentejas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Curry de pollo y lentejas provides energy.
Provides energy in Curry de pollo y lentejas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Curry de pollo y lentejas supports muscle growth and strength.
Supports muscle growth and strength in Curry de pollo y lentejas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Curry de pollo y lentejas helps in weight management.
Helps in weight management in Curry de pollo y lentejas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Curry de pollo y lentejas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Curry de pollo y lentejas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Curry de pollo y lentejas improves skin, hair, and nails.
Improves skin, hair, and nails in Curry de pollo y lentejas is essential for the health and growth of hair, skin, and nails.
Protein in Curry de pollo y lentejas regulates blood sugar levels.
Regulates blood sugar levels in Curry de pollo y lentejas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Curry de pollo y lentejas supports digestion.
Fiber in Curry de pollo y lentejas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Curry de pollo y lentejas aids in weight management.
Fiber-rich foods in Curry de pollo y lentejas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Curry de pollo y lentejas regulates blood sugar.
Fiber in Curry de pollo y lentejas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Curry de pollo y lentejas promotes gut health.
Fiber in Curry de pollo y lentejas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Curry de pollo y lentejas lowers the risk of colon cancer.
A high-fiber diet from Curry de pollo y lentejas is linked to a reduced risk of colon cancer.
Fiber in Curry de pollo y lentejas helps lower blood pressure.
Adequate fiber in Curry de pollo y lentejas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Curry de pollo y lentejas reduces the risk of type 2 diabetes.
Fiber in Curry de pollo y lentejas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Curry de pollo y lentejas supports brain health
{{vitamin}} in Curry de pollo y lentejas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Curry de pollo y lentejas boosts immune function
{{vitamin}} in Curry de pollo y lentejas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Curry de pollo y lentejas promotes red blood cell production
{{vitamin}} in Curry de pollo y lentejas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Curry de pollo y lentejas reduces symptoms of PMS
{{vitamin}} in Curry de pollo y lentejas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Curry de pollo y lentejas supports heart health
{{vitamin}} in Curry de pollo y lentejas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Curry de pollo y lentejas aids in protein metabolism
{{vitamin}} in Curry de pollo y lentejas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Curry de pollo y lentejas improves mood and reduces depression
{{vitamin}} in Curry de pollo y lentejas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Curry de pollo y lentejas supports healthy pregnancy
{{vitamin}} in Curry de pollo y lentejas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Curry de pollo y lentejas helps prevent anemia
{{vitamin}} in Curry de pollo y lentejas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Curry de pollo y lentejas reduces nausea during pregnancy
{{vitamin}} in Curry de pollo y lentejas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Curry de pollo y lentejas supports DNA synthesis.
Vitamin B9 in Curry de pollo y lentejas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Curry de pollo y lentejas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Curry de pollo y lentejas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Curry de pollo y lentejas helps prevent anemia.
Folate in Curry de pollo y lentejas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Curry de pollo y lentejas improves brain function.
Folate in Curry de pollo y lentejas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Curry de pollo y lentejas promotes healthy skin and hair.
Vitamin B9 in Curry de pollo y lentejas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Curry de pollo y lentejas regulates mood and mental health.
Folate in Curry de pollo y lentejas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Curry de pollo y lentejas supports digestive health.
Folate in Curry de pollo y lentejas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Curry de pollo y lentejas supports red blood cell production
Vitamin B12 in Curry de pollo y lentejas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Curry de pollo y lentejas boosts energy levels
Vitamin B12 in Curry de pollo y lentejas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Curry de pollo y lentejas promotes brain health
Vitamin B12 in Curry de pollo y lentejas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Curry de pollo y lentejas aids in DNA synthesis
Vitamin B12 in Curry de pollo y lentejas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Curry de pollo y lentejas improves mood and mental health
Vitamin B12 in Curry de pollo y lentejas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Curry de pollo y lentejas maintains healthy skin, hair, and nails
Vitamin B12 in Curry de pollo y lentejas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Curry de pollo y lentejas prevents birth defects
Vitamin B12 in Curry de pollo y lentejas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Curry de pollo y lentejas reduces risk of macular degeneration
Vitamin B12 in Curry de pollo y lentejas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Curry de pollo y lentejas supports cardiovascular health
Vitamin B12 in Curry de pollo y lentejas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Curry de pollo y lentejas supports antioxidant protection.
Antioxidant Protection in Curry de pollo y lentejas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Curry de pollo y lentejas supports thyroid function.
Thyroid Function in Curry de pollo y lentejas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Curry de pollo y lentejas supports immune system health.
Immune System Support in Curry de pollo y lentejas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Curry de pollo y lentejas supports heart health.
Heart Health in Curry de pollo y lentejas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Curry de pollo y lentejas supports cancer prevention.
Cancer Prevention in Curry de pollo y lentejas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Curry de pollo y lentejas supports cognitive function.
Cognitive Function in Curry de pollo y lentejas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Curry de pollo y lentejas supports skin health.
Skin Health in Curry de pollo y lentejas helps protect the skin from UV damage and supports wound healing.
Selenium in Curry de pollo y lentejas supports reproductive health.
Reproductive Health in Curry de pollo y lentejas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Curry de pollo y lentejas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Curry de pollo y lentejas helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Curry de pollo y lentejas promotes heart health.
Promotes Heart Health in Curry de pollo y lentejas helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Curry de pollo y lentejas enhances nerve function.
Enhances Nerve Function in Curry de pollo y lentejas supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Curry de pollo y lentejas improves sleep quality.
Improves Sleep Quality in Curry de pollo y lentejas regulates sleep patterns by supporting melatonin production.
Magnesium in Curry de pollo y lentejas supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Curry de pollo y lentejas helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Curry de pollo y lentejas reduces migraine frequency.
Reduces Migraine Frequency in Curry de pollo y lentejas may help reduce the frequency and severity of migraines.
Magnesium in Curry de pollo y lentejas promotes digestive health.
Promotes Digestive Health in Curry de pollo y lentejas supports bowel function and helps prevent constipation.
Magnesium in Curry de pollo y lentejas helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Curry de pollo y lentejas calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Curry de pollo y lentejas boosts protein synthesis.
Boosts Protein Synthesis in Curry de pollo y lentejas plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Curry de pollo y lentejas supports fluid balance.
Maintains Fluid Balance in Curry de pollo y lentejas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Curry de pollo y lentejas supports nerve function.
Supports Nerve Function in Curry de pollo y lentejas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Curry de pollo y lentejas helps regulate blood pressure.
Regulates Blood Pressure in Curry de pollo y lentejas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Curry de pollo y lentejas aids nutrient absorption.
Improves Nutrient Absorption in Curry de pollo y lentejas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Curry de pollo y lentejas helps balance pH levels.
Balances pH Levels in Curry de pollo y lentejas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Curry de pollo y lentejas boosts immune system
Boosts Immune System in Curry de pollo y lentejas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Curry de pollo y lentejas promotes wound healing
Promotes Wound Healing in Curry de pollo y lentejas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Curry de pollo y lentejas supports growth and development
Supports Growth and Development in Curry de pollo y lentejas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Curry de pollo y lentejas enhances brain function
Enhances Brain Function in Curry de pollo y lentejas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Curry de pollo y lentejas regulates hormonal balance
Regulates Hormonal Balance in Curry de pollo y lentejas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Curry de pollo y lentejas supports healthy vision
Supports Healthy Vision in Curry de pollo y lentejas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Curry de pollo y lentejas improves digestive health
Improves Digestive Health in Curry de pollo y lentejas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Curry de pollo y lentejas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Curry de pollo y lentejas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Curry de pollo y lentejas reduces inflammation
Reduces Inflammation in Curry de pollo y lentejas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 342 calories?
The amount of exercise required to burn off 1 taza Curry de pollo y lentejas
Set Your Weight
10,850 steps
Average 2.3 ft stride
93 mins walk
5 km/hr or 3 mph
33 mins run
9 km/hr or 6 mph
81 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.