Curry de pollo y lentejas

Common Food

Total Energy

341.5

kcal

20.82

% from carbs

50.98

% from protein

28.21

% from fats

In 232.3 g

% daily value

Total Fat

10.6g

16.3%

Saturated

1.7g

8.3%

Polyunsaturated

2.1g

Monounsaturated

5.8g

Cholesterol

100.8mg

33.6%

Sodium, Na

785.7mg

34.2%

Potassium, K

661.4mg

14.1%

Total Carbohydrates

17.6g

6.4%

Fiber

5.7g

20.3%

Sugars

2.9g

5.8%

Protein

43.1g

86.3%

Water

158.1g

Ash

3.9g

Sucrose

0.2g

Glucose

0.5g

Fructose

0.4g

Energy

1428.4kJ

Calcium, Ca

55.6mg

Iron, Fe

4.4mg

Magnesium, Mg

69.3mg

Phosphorus, P

402.2mg

Zinc, Zn

2.2mg

Copper, Cu

0.3mg

Fluoride, F

0.1UG

Manganese, Mn

0.6mg

Selenium, Se

35UG

Vitamin A, IU

310IU

Retinol

7.1UG

Vitamin A, RAE

21.1UG

Carotene, beta

154.7UG

Carotene, alpha

5.8UG

Vitamin E (alpha-tocopherol)

1.9mg

Vitamin D (D2 + D3), International Units

5.9IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

27.1UG

Lycopene

0.1UG

Lutein + zeaxanthin

113.4UG

Tocopherol, gamma

1.3mg

Vitamin C, total ascorbic acid

29.9mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

17.2mg

Pantothenic acid

1.6mg

Vitamin B-6

0.9mg

Folate, total

118.6UG

Vitamin B-12

0.4UG

Choline, total

125.6mg

Vitamin K (phylloquinone)

3.8UG

Folate, food

118.6UG

Folate, DFE

118.6UG

Betaine

7.4mg

Tryptophan

0.5g

Threonine

1.8g

Isoleucine

2.2g

Leucine

3.2g

Lysine

3.5g

Methionine

1.1g

Cystine

0.6g

Phenylalanine

1.7g

Tyrosine

1.4g

Valine

2.1g

Arginine

2.7g

Histidine

1.3g

Alanine

2.3g

Aspartic acid

3.9g

Glutamic acid

6.4g

Glycine

2.1g

Proline

1.8g

Serine

1.5g

SFA 14:0

0.1g

SFA 16:0

1.1g

SFA 18:0

0.4g

MUFA 18:1

5.4g

PUFA 18:2

1.7g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

6mg

Campesterol

11.5mg

Beta-sitosterol

24.2mg

MUFA 18:1 c

4g

PUFA 18:2 n-6 c,c

0.8g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Curry de pollo y lentejas

A typical serving 1 taza of Curry de pollo y lentejas (232.29 grams) contains approximately 341.5204 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Curry de pollo y lentejas depends on the ingredients and preparation method. On average, one serving 1 taza (232.29 grams) of Curry de pollo y lentejas contains approximately 10.5998 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Curry de pollo y lentejas depends on the ingredients exists in it. On average, 1 taza of Curry de pollo y lentejas (about 232.29 grams) contains approximately 43.1481 grams of protein.

On average, 1 taza (about 232.29 grams) contains about 2.909 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 232.29 grams) contains about 17.6151 grams of carbohydrates.

Curry de pollo y lentejas contains approximately 5.6907 grams of fiber in 1 taza (about 232.29 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 342 calories?

The amount of exercise required to burn off 1 taza Curry de pollo y lentejas

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.