Cazuela de berenjenas lentejas y quinoa
Common Food
Total Energy
140.3
kcal
% from carbs
% from protein
% from fats
In 299.5 g
% daily value
Total Fat
1.5g
2.2%
Saturated
0.2g
1.1%
Polyunsaturated
0.7g
Monounsaturated
0.3g
Sodium, Na
553.3mg
24.1%
Potassium, K
498.5mg
10.6%
Total Carbohydrates
26.7g
9.7%
Fiber
7.4g
26.5%
Sugars
6.6g
13.2%
Starch
9.8g
Protein
6.5g
13.1%
Water
261.9g
Ash
2.9g
Sucrose
1.5g
Glucose
2.2g
Fructose
1.9g
Energy
586.1kJ
Calcium, Ca
33.3mg
Iron, Fe
2.1mg
Magnesium, Mg
66.3mg
Phosphorus, P
171.9mg
Zinc, Zn
1.3mg
Copper, Cu
0.3mg
Manganese, Mn
0.8mg
Selenium, Se
2.9UG
Vitamin A, IU
412.3IU
Vitamin A, RAE
19.8UG
Carotene, beta
213UG
Carotene, alpha
69.5UG
Vitamin E (alpha-tocopherol)
0.7mg
Lutein + zeaxanthin
485.1UG
Tocopherol, gamma
0.8mg
Tocopherol, delta
0.1mg
Vitamin C, total ascorbic acid
6mg
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
1.6mg
Pantothenic acid
0.5mg
Vitamin B-6
0.3mg
Folate, total
94.8UG
Choline, total
32.3mg
Vitamin K (phylloquinone)
8.4UG
Folate, food
94.8UG
Folate, DFE
94.8UG
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.3g
Leucine
0.4g
Lysine
0.4g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.1g
Valine
0.3g
Arginine
0.5g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.7g
Glutamic acid
0.9g
Glycine
0.3g
Proline
0.3g
Serine
0.3g
SFA 16:0
0.2g
MUFA 18:1
0.3g
PUFA 18:2
0.7g
PUFA 18:3
0.1g
Phytosterols
9.4mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fiber is in Cazuela de berenjenas lentejas y quinoa?
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The amount of exercise required to burn off 1 ración Cazuela de berenjenas lentejas y quinoa
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.