Curry de pollo y mango

Common Food

Total Energy

430.9

kcal

44.41

% from carbs

29.28

% from protein

26.31

% from fats

In 441 g

% daily value


Total Fat

12.9g

19.9%


Saturated

2.3g

11.6%


Trans Fats

0.1g


Polyunsaturated

4.6g


Monounsaturated

4.9g


Cholesterol

73.4mg

24.5%


Sodium, Na

747.9mg

32.5%


Potassium, K

849.1mg

18.1%


Total Carbohydrates

49g

17.8%


Fiber

4.9g

17.5%


Sugars

35.9g

71.8%


Protein

32.3g

64.5%


Water

342.6g





Ash

4.6g


Sucrose

21.1g


Glucose

4.3g


Fructose

8.9g





Energy

1800.9kJ



Calcium, Ca

59.4mg


Iron, Fe

2.8mg


Magnesium, Mg

84.4mg


Phosphorus, P

312.4mg


Zinc, Zn

1.9mg


Copper, Cu

0.5mg


Fluoride, F

0.6UG


Manganese, Mn

0.7mg


Selenium, Se

27.4UG


Vitamin A, IU

3069.4IU


Retinol

5.5UG


Vitamin A, RAE

157.9UG


Carotene, beta

1734.1UG


Carotene, alpha

28UG


Vitamin E (alpha-tocopherol)

2.9mg


Vitamin D (D2 + D3), International Units

4.3IU


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

165.5UG


Lycopene

5UG


Lutein + zeaxanthin

299.9UG



Tocopherol, gamma

0.1mg



Tocotrienol, alpha

0.1mg





Vitamin C, total ascorbic acid

183.2mg


Thiamin

0.2mg


Riboflavin

0.3mg


Niacin

14.8mg


Pantothenic acid

1.5mg


Vitamin B-6

1mg


Folate, total

118.1UG


Vitamin B-12

0.3UG


Choline, total

102.6mg



Vitamin K (phylloquinone)

46.6UG



Folate, food

118.1UG


Folate, DFE

118.1UG


Betaine

5.4mg


Tryptophan

0.4g


Threonine

1.3g


Isoleucine

1.6g


Leucine

2.3g


Lysine

2.5g


Methionine

0.8g


Cystine

0.4g


Phenylalanine

1.3g


Tyrosine

1g


Valine

1.6g


Arginine

1.9g


Histidine

0.9g


Alanine

1.7g


Aspartic acid

2.9g


Glutamic acid

4.9g


Glycine

1.5g


Proline

1.3g


Serine

1.1g







SFA 12:0

0.1g


SFA 14:0

0.1g


SFA 16:0

1.4g


SFA 18:0

0.6g



MUFA 18:1

4.5g


PUFA 18:2

3.9g


PUFA 18:3

0.5g


PUFA 20:4

0.1g





MUFA 16:1

0.3g







Phytosterols

28.2mg












MUFA 18:1 c

1g


PUFA 18:2 n-6 c,c

2.6g






Fatty acids, total trans-polyenoic

0.1g




PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Curry de pollo y mango

A typical serving 1 piece chicken with sauce of Curry de pollo y mango (441.03 grams) contains approximately 430.9494 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Curry de pollo y mango depends on the ingredients and preparation method. On average, one serving 1 piece chicken with sauce (441.03 grams) of Curry de pollo y mango contains approximately 12.9223 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Curry de pollo y mango depends on the ingredients exists in it. On average, 1 piece chicken with sauce of Curry de pollo y mango (about 441.03 grams) contains approximately 32.2736 grams of protein.

On average, 1 piece chicken with sauce (about 441.03 grams) contains about 35.8983 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece chicken with sauce (about 441.03 grams) contains about 49.0219 grams of carbohydrates.

Curry de pollo y mango contains approximately 4.8959 grams of fiber in 1 piece chicken with sauce (about 441.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 431 calories?

The amount of exercise required to burn off 1 piece chicken with sauce Curry de pollo y mango

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.