Curry de pollo y mango
Common Food
Total Energy
430.9
kcal
% from carbs
% from protein
% from fats
In 441 g
% daily value
Total Fat
12.9g
19.9%
Saturated
2.3g
11.6%
Trans Fats
0.1g
Polyunsaturated
4.6g
Monounsaturated
4.9g
Cholesterol
73.4mg
24.5%
Sodium, Na
747.9mg
32.5%
Potassium, K
849.1mg
18.1%
Total Carbohydrates
49g
17.8%
Fiber
4.9g
17.5%
Sugars
35.9g
71.8%
Protein
32.3g
64.5%
Water
342.6g
Ash
4.6g
Sucrose
21.1g
Glucose
4.3g
Fructose
8.9g
Energy
1800.9kJ
Calcium, Ca
59.4mg
Iron, Fe
2.8mg
Magnesium, Mg
84.4mg
Phosphorus, P
312.4mg
Zinc, Zn
1.9mg
Copper, Cu
0.5mg
Fluoride, F
0.6UG
Manganese, Mn
0.7mg
Selenium, Se
27.4UG
Vitamin A, IU
3069.4IU
Retinol
5.5UG
Vitamin A, RAE
157.9UG
Carotene, beta
1734.1UG
Carotene, alpha
28UG
Vitamin E (alpha-tocopherol)
2.9mg
Vitamin D (D2 + D3), International Units
4.3IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
165.5UG
Lycopene
5UG
Lutein + zeaxanthin
299.9UG
Tocopherol, gamma
0.1mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
183.2mg
Thiamin
0.2mg
Riboflavin
0.3mg
Niacin
14.8mg
Pantothenic acid
1.5mg
Vitamin B-6
1mg
Folate, total
118.1UG
Vitamin B-12
0.3UG
Choline, total
102.6mg
Vitamin K (phylloquinone)
46.6UG
Folate, food
118.1UG
Folate, DFE
118.1UG
Betaine
5.4mg
Tryptophan
0.4g
Threonine
1.3g
Isoleucine
1.6g
Leucine
2.3g
Lysine
2.5g
Methionine
0.8g
Cystine
0.4g
Phenylalanine
1.3g
Tyrosine
1g
Valine
1.6g
Arginine
1.9g
Histidine
0.9g
Alanine
1.7g
Aspartic acid
2.9g
Glutamic acid
4.9g
Glycine
1.5g
Proline
1.3g
Serine
1.1g
SFA 12:0
0.1g
SFA 14:0
0.1g
SFA 16:0
1.4g
SFA 18:0
0.6g
MUFA 18:1
4.5g
PUFA 18:2
3.9g
PUFA 18:3
0.5g
PUFA 20:4
0.1g
MUFA 16:1
0.3g
Phytosterols
28.2mg
MUFA 18:1 c
1g
PUFA 18:2 n-6 c,c
2.6g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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