Dedo de pescado

Common Food

Total Energy

157.9

kcal

31.12

% from carbs

15.94

% from protein

52.94

% from fats

In 57 g

% daily value

Total Fat

9.3g

14.2%

Saturated

2.1g

10.6%

Trans Fats

0.1g

Polyunsaturated

4.5g

Monounsaturated

1.8g

Cholesterol

16mg

5.3%

Sodium, Na

229.1mg

10%

Potassium, K

105.5mg

2.2%

Total Carbohydrates

12.3g

4.5%

Fiber

0.9g

3.1%

Sugars

0.9g

1.9%

Starch

11.7g

Protein

6.3g

12.6%

Water

28.2g

Ash

0.9g

Sucrose

0.3g

Glucose

0.2g

Fructose

0.1g

Lactose

0.1g

Maltose

0.3g

Energy

661.2kJ

Calcium, Ca

9.1mg

Iron, Fe

0.5mg

Magnesium, Mg

14.3mg

Phosphorus, P

108.9mg

Zinc, Zn

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

8.9UG

Vitamin A, IU

10.3IU

Retinol

1.7UG

Vitamin A, RAE

2.3UG

Carotene, beta

1.7UG

Vitamin E (alpha-tocopherol)

3.9mg

Vitamin D (D2 + D3), International Units

0.6IU

Cryptoxanthin, beta

1.1UG

Lutein + zeaxanthin

23.9UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

3.1mg

Tocopherol, delta

0.4mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.2mg

Folate, total

13.7UG

Vitamin B-12

0.5UG

Choline, total

24.4mg

Vitamin K (phylloquinone)

2.7UG

Folate, food

13.7UG

Folate, DFE

13.7UG

Betaine

10.5mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.5g

Lysine

0.5g

Methionine

0.2g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.3g

Glycine

0.3g

Proline

0.4g

Serine

0.3g

SFA 14:0

0.1g

SFA 16:0

1.8g

SFA 18:0

0.2g

MUFA 18:1

1.7g

PUFA 18:2

4.2g

PUFA 18:3

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

4.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dedo de pescado

A typical serving 1 piece (4" x 2" x 1/2") of Dedo de pescado (57 grams) contains approximately 157.89 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dedo de pescado depends on the ingredients and preparation method. On average, one serving 1 piece (4" x 2" x 1/2") (57 grams) of Dedo de pescado contains approximately 9.2511 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dedo de pescado depends on the ingredients exists in it. On average, 1 piece (4" x 2" x 1/2") of Dedo de pescado (about 57 grams) contains approximately 6.2757 grams of protein.

On average, 1 piece (4" x 2" x 1/2") (about 57 grams) contains about 0.9405 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (4" x 2" x 1/2") (about 57 grams) contains about 12.3462 grams of carbohydrates.

Dedo de pescado contains approximately 0.855 grams of fiber in 1 piece (4" x 2" x 1/2") (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 158 calories?

The amount of exercise required to burn off 1 piece (4" x 2" x 1/2") Dedo de pescado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.