Palito de pescado
Common Food
15.92
% from protein31.31
% from carbs31.31
% from fatNutrition Facts
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Palito de pescado Nutrients FAQs
Nutrients
- Vitamin A:Palito de pescado has 10.26 IU of Vitamin A.
- Vitamin B-12:Palito de pescado has 0.5472 UG of Vitamin B-12.
- Vitamin B-6:Palito de pescado has 0.0445 mg of Vitamin B-6.
- Vitamin D:Palito de pescado has 0.57 IU of Vitamin D.
- Palito de pescado has 9.12mg of Calcium.
- Palito de pescado has 229.14mg of Sodium, Na.
- Palito de pescado has 105.45mg of Potassium, K.
- Palito de pescado has 0.4788mg of Iron.
What is the calorie content of Palito de pescado?
A typical serving 1 piece (4" x 2" x 1/2") (57 grams) of Palito de pescado contains approximately 158 calories.
You can check the exact calorie content by logging Palito de pescado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Palito de pescado have?
The amount of fat in Palito de pescado depends on the ingredients and preparation method. On average, one serving 1 piece (4" x 2" x 1/2") (57 grams) of Palito de pescado contains approximately 9.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Palito de pescado have?
The protein content in Palito de pescado depends on the ingredients exists in it. On average, 1 piece (4" x 2" x 1/2") (57 grams) of Palito de pescado contains approximately 6.28 grams of protein.
Know your exact protein requirement and how much protein you get from Palito de pescado, Download Nutribit app for healthier you!
How much sugar does a Palito de pescado have?
On average, 1 piece (4" x 2" x 1/2") (57 grams) contains about 0.94 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palito de pescado.
How Much carbohydrates (carbs) is in Palito de pescado?
The amount of carbohydrates (carbs) in Palito de pescado depends on its serving size and preparation. On average, 1 piece (4" x 2" x 1/2") (57 grams) contains about 12.35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Palito de pescado.
How Much Fiber is in Palito de pescado?
Palito de pescado contains approximately 0.86 grams of fiber in 1 piece (4" x 2" x 1/2") (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Palito de pescado for healthier you!
What vitamins and minerals are in a Palito de pescado?
Vitamins in Palito de pescado:
Palito de pescado contains following minerals:
General
Does Palito de pescado contain caffeine?
Palito de pescado does not contain any caffeine.
Does Palito de pescado contain alcohol?
Palito de pescado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Palito de pescado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palito de pescado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Palito de pescado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Palito de pescado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palito de pescado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Palito de pescado for free?
Yes! Since Palito de pescado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Palito de pescado with water tracking feature?
Nutribit automatically calculates the water content of Palito de pescado and adds it to your daily hydration log. Simply log Palito de pescado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Palito de pescado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Palito de pescado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Palito de pescado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Palito de pescado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Palito de pescado
Vitamin B-12 in Palito de pescado supports red blood cell production
Vitamin B12 in Palito de pescado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Palito de pescado boosts energy levels
Vitamin B12 in Palito de pescado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Palito de pescado promotes brain health
Vitamin B12 in Palito de pescado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Palito de pescado aids in DNA synthesis
Vitamin B12 in Palito de pescado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Palito de pescado improves mood and mental health
Vitamin B12 in Palito de pescado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Palito de pescado supports bone health
Vitamin B12 in Palito de pescado is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Palito de pescado maintains healthy skin, hair, and nails
Vitamin B12 in Palito de pescado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Palito de pescado prevents birth defects
Vitamin B12 in Palito de pescado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Palito de pescado reduces risk of macular degeneration
Vitamin B12 in Palito de pescado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Palito de pescado supports cardiovascular health
Vitamin B12 in Palito de pescado helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Palito de pescado supports antioxidant protection.
Antioxidant Protection in Palito de pescado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Palito de pescado supports thyroid function.
Thyroid Function in Palito de pescado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Palito de pescado supports immune system health.
Immune System Support in Palito de pescado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Palito de pescado supports heart health.
Heart Health in Palito de pescado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Palito de pescado supports cancer prevention.
Cancer Prevention in Palito de pescado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Palito de pescado supports cognitive function.
Cognitive Function in Palito de pescado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Palito de pescado supports skin health.
Skin Health in Palito de pescado helps protect the skin from UV damage and supports wound healing.
Selenium in Palito de pescado supports reproductive health.
Reproductive Health in Palito de pescado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Palito de pescado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Palito de pescado helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 158 calories?
The amount of exercise required to burn off 1 piece (4" x 2" x 1/2") Palito de pescado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.