Deli bologna
Common Food
20
% from protein7.23
% from carbs7.23
% from fatNutrition Facts
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Deli bologna Nutrients FAQs
Nutrients
- Vitamin A:Deli bologna has 23.52 IU of Vitamin A.
- Vitamin B-12:Deli bologna has 0.5096 UG of Vitamin B-12.
- Vitamin B-6:Deli bologna has 0.0832 mg of Vitamin B-6.
- Vitamin C:Deli bologna has 0.224 mg of Vitamin C.
- Vitamin D:Deli bologna has 8.96 IU of Vitamin D.
- Deli bologna has 23.8mg of Calcium.
- Deli bologna has 268.8mg of Sodium, Na.
- Deli bologna has 88.2mg of Potassium, K.
- Deli bologna has 0.3388mg of Iron.
What is the calorie content of Deli bologna?
A typical serving 1 pedazo (28 grams) of Deli bologna contains approximately 86 calories.
You can check the exact calorie content by logging Deli bologna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Deli bologna have?
The amount of fat in Deli bologna depends on the ingredients and preparation method. On average, one serving 1 pedazo (28 grams) of Deli bologna contains approximately 6.89 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Deli bologna have?
The protein content in Deli bologna depends on the ingredients exists in it. On average, 1 pedazo (28 grams) of Deli bologna contains approximately 4.26 grams of protein.
Know your exact protein requirement and how much protein you get from Deli bologna, Download Nutribit app for healthier you!
How much sugar does a Deli bologna have?
On average, 1 pedazo (28 grams) contains about 1.24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Deli bologna.
How Much carbohydrates (carbs) is in Deli bologna?
The amount of carbohydrates (carbs) in Deli bologna depends on its serving size and preparation. On average, 1 pedazo (28 grams) contains about 1.54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Deli bologna.
How Much Fiber is in Deli bologna?
Deli bologna contains approximately 0 grams of fiber in 1 pedazo (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Deli bologna for healthier you!
What vitamins and minerals are in a Deli bologna?
Vitamins in Deli bologna:
Deli bologna contains following minerals:
General
Does Deli bologna contain caffeine?
Deli bologna does not contain any caffeine.
Does Deli bologna contain alcohol?
Deli bologna does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Deli bologna?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Deli bologna and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Deli bologna quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Deli bologna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Deli bologna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Deli bologna for free?
Yes! Since Deli bologna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Deli bologna with water tracking feature?
Nutribit automatically calculates the water content of Deli bologna and adds it to your daily hydration log. Simply log Deli bologna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Deli bologna as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Deli bologna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Deli bologna nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Deli bologna data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Deli bologna
Vitamin B-12 in Deli bologna supports red blood cell production
Vitamin B12 in Deli bologna plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Deli bologna boosts energy levels
Vitamin B12 in Deli bologna aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Deli bologna promotes brain health
Vitamin B12 in Deli bologna supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Deli bologna aids in DNA synthesis
Vitamin B12 in Deli bologna is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Deli bologna improves mood and mental health
Vitamin B12 in Deli bologna helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Deli bologna supports bone health
Vitamin B12 in Deli bologna is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Deli bologna maintains healthy skin, hair, and nails
Vitamin B12 in Deli bologna contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Deli bologna prevents birth defects
Vitamin B12 in Deli bologna during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Deli bologna reduces risk of macular degeneration
Vitamin B12 in Deli bologna lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Deli bologna supports cardiovascular health
Vitamin B12 in Deli bologna helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 86 calories?
The amount of exercise required to burn off 1 pedazo Deli bologna
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.