Dosa de cebolla

Common Food

9.65

% from protein

72.03

% from carbs

72.03

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150.4 g(150g)
Amount per serving
Calories
191
% Daily value*

Total Fat 3.9 g
6%

Saturated 0.6 g
2.8%

Polyunsaturated 0.5 g

Monounsaturated 2.7 g

Sodium, Na 685 mg
29.8%

Potassium, K 170.8 mg
3.6%

Total Carbohydrates 34.5 g
12.5%

Fiber 1.8 g
6.5%

Sugars 2.6 g
5.1%

Starch 3.7 g

Protein 4.6 g
9.2%

Water 105 g

Vitamin A 54.9 IU

Retinol 0 UG

Vitamin A, RAE 2.7 UG

Carotene, beta 28.7 UG

Carotene, alpha 3.2 UG

Vitamin E 0.7 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 5 UG

Lycopene 0 UG

Lutein + zeaxanthin 42.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 8.5 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.8 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.2 mg

Folate 45.7 UG

Folic acid 0 UG

Folate, food 45.7 UG

Folate, DFE 45.7 UG

Vitamin B-12 0 UG

Choline, total 10.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.6 UG

Calcium 20 mg

Iron 1 mg

Magnesium 18.9 mg

Phosphorus, P 70.2 mg

Zinc 0.7 mg

Copper 0.2 mg

Fluoride, F 38.9 UG

Manganese, Mn 0.5 mg

Selenium 0.4 UG

Ash 2.4 g

Sucrose 0.6 g

Glucose 1.1 g

Fructose 0.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 798.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 2.6 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 16.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.4 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.8 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Dosa de cebolla Nutrients FAQs

Nutrients

What is the calorie content of Dosa de cebolla?

A typical serving 1 medium dosa (150.44 grams) of Dosa de cebolla contains approximately 191 calories.

You can check the exact calorie content by logging Dosa de cebolla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dosa de cebolla have?

The amount of fat in Dosa de cebolla depends on the ingredients and preparation method. On average, one serving 1 medium dosa (150.44 grams) of Dosa de cebolla contains approximately 3.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dosa de cebolla have?

The protein content in Dosa de cebolla depends on the ingredients exists in it. On average, 1 medium dosa (150.44 grams) of Dosa de cebolla contains approximately 4.62 grams of protein.

Know your exact protein requirement and how much protein you get from Dosa de cebolla, Download Nutribit app for healthier you!

How much sugar does a Dosa de cebolla have?

On average, 1 medium dosa (150.44 grams) contains about 2.57 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dosa de cebolla.

How Much carbohydrates (carbs) is in Dosa de cebolla?

The amount of carbohydrates (carbs) in Dosa de cebolla depends on its serving size and preparation. On average, 1 medium dosa (150.44 grams) contains about 34.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dosa de cebolla.

How Much Fiber is in Dosa de cebolla?

Dosa de cebolla contains approximately 1.83 grams of fiber in 1 medium dosa (150.44 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dosa de cebolla for healthier you!

What vitamins and minerals are in a Dosa de cebolla?

Vitamins in Dosa de cebolla:

  • Vitamin A:Dosa de cebolla has 54.9272 IU of Vitamin A.
  • Vitamin B-6:Dosa de cebolla has 0.1746 mg of Vitamin B-6.
  • Vitamin C:Dosa de cebolla has 8.4763 mg of Vitamin C.

Dosa de cebolla contains following minerals:

  • Dosa de cebolla has 19.965mg of Calcium.
  • Dosa de cebolla has 685.0347mg of Sodium, Na.
  • Dosa de cebolla has 170.7625mg of Potassium, K.
  • Dosa de cebolla has 1.0401mg of Iron.

General

Does Dosa de cebolla contain caffeine?

Dosa de cebolla does not contain any caffeine.

Does Dosa de cebolla contain alcohol?

Dosa de cebolla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dosa de cebolla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dosa de cebolla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dosa de cebolla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dosa de cebolla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dosa de cebolla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dosa de cebolla for free?

Yes! Since Dosa de cebolla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dosa de cebolla with water tracking feature?

Nutribit automatically calculates the water content of Dosa de cebolla and adds it to your daily hydration log. Simply log Dosa de cebolla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dosa de cebolla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dosa de cebolla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dosa de cebolla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dosa de cebolla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dosa de cebolla

Sodium, Na in Dosa de cebolla supports fluid balance.

Maintains Fluid Balance in Dosa de cebolla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Dosa de cebolla supports nerve function.

Supports Nerve Function in Dosa de cebolla helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Dosa de cebolla helps regulate blood pressure.

Regulates Blood Pressure in Dosa de cebolla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Dosa de cebolla supports muscle function.

Aids Muscle Function in Dosa de cebolla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Dosa de cebolla aids nutrient absorption.

Improves Nutrient Absorption in Dosa de cebolla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Dosa de cebolla helps balance pH levels.

Balances pH Levels in Dosa de cebolla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Dosa de cebolla supports bone health.

Supports Bone Health in Dosa de cebolla helps retain calcium and prevent the loss of bone density over time.

How to burn 191 calories?

The amount of exercise required to burn off 1 medium dosa Dosa de cebolla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP