Ragi dosas

Common Food

5.73

% from protein

42.87

% from carbs

42.87

% from fat
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Nutrition Facts

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Serving size
In 80 g(80g)
Amount per serving
Calories
134.8
% Daily value*

Total Fat 7.8 g
11.9%

Saturated 1.2 g
5.8%

Trans Fats 0.2 g

Polyunsaturated 4.3 g

Monounsaturated 1.8 g

Cholesterol 3.7 mg
1.2%

Sodium, Na 68.5 mg
3%

Potassium, K 61.3 mg
1.3%

Total Carbohydrates 14.6 g
5.3%

Fiber 0.7 g
2.7%

Sugars 1 g
2%

Starch 9 g

Protein 2 g
3.9%

Water 55.2 g

Vitamin A 51.9 IU

Retinol 7.6 UG

Vitamin A, RAE 8.9 UG

Carotene, beta 14.5 UG

Carotene, alpha 1.1 UG

Vitamin E 0.6 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 14.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.4 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.9 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 8 UG

Folic acid 0 UG

Folate, food 8 UG

Folate, DFE 8 UG

Vitamin B-12 0 UG

Choline, total 2.3 mg

Vitamin K 0.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 12.6 UG

Calcium 12.3 mg

Iron 0.6 mg

Magnesium 19.3 mg

Phosphorus, P 49.8 mg

Zinc 0.4 mg

Copper 0.1 mg

Fluoride, F 27.5 UG

Manganese, Mn 0.2 mg

Selenium 5.2 UG

Ash 0.5 g

Sucrose 0.2 g

Glucose 0.4 g

Fructose 0.2 g

Lactose 0.2 g

Maltose 0 g

Theobromine 0 mg

Energy 563.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.6 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1.7 g

PUFA 18:2 3.8 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 16.6 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.7 g

PUFA 18:2 n-6 c,c 3.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.2 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.2 g

Aspartic acid 0.1 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Ragi dosas Nutrients FAQs

Nutrients

What is the calorie content of Ragi dosas?

A typical serving 1 medium dosa (80 grams) of Ragi dosas contains approximately 135 calories.

You can check the exact calorie content by logging Ragi dosas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ragi dosas have?

The amount of fat in Ragi dosas depends on the ingredients and preparation method. On average, one serving 1 medium dosa (80 grams) of Ragi dosas contains approximately 7.77 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ragi dosas have?

The protein content in Ragi dosas depends on the ingredients exists in it. On average, 1 medium dosa (80 grams) of Ragi dosas contains approximately 1.95 grams of protein.

Know your exact protein requirement and how much protein you get from Ragi dosas, Download Nutribit app for healthier you!

How much sugar does a Ragi dosas have?

On average, 1 medium dosa (80 grams) contains about 0.98 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ragi dosas.

How Much carbohydrates (carbs) is in Ragi dosas?

The amount of carbohydrates (carbs) in Ragi dosas depends on its serving size and preparation. On average, 1 medium dosa (80 grams) contains about 14.58 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ragi dosas.

How Much Fiber is in Ragi dosas?

Ragi dosas contains approximately 0.74 grams of fiber in 1 medium dosa (80 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ragi dosas for healthier you!

What vitamins and minerals are in a Ragi dosas?

Vitamins in Ragi dosas:

  • Vitamin A:Ragi dosas has 51.8655 IU of Vitamin A.
  • Vitamin B-12:Ragi dosas has 0.0131 UG of Vitamin B-12.
  • Vitamin B-6:Ragi dosas has 0.0891 mg of Vitamin B-6.
  • Vitamin C:Ragi dosas has 2.421 mg of Vitamin C.
  • Vitamin K:Ragi dosas has 0.4008 UG of Vitamin K.

Ragi dosas contains following minerals:

  • Ragi dosas has 12.2503mg of Calcium.
  • Ragi dosas has 68.4521mg of Sodium, Na.
  • Ragi dosas has 61.3454mg of Potassium, K.
  • Ragi dosas has 0.5609mg of Iron.

General

Does Ragi dosas contain caffeine?

Ragi dosas does not contain any caffeine.

Does Ragi dosas contain alcohol?

Ragi dosas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ragi dosas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ragi dosas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ragi dosas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ragi dosas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ragi dosas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ragi dosas for free?

Yes! Since Ragi dosas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ragi dosas with water tracking feature?

Nutribit automatically calculates the water content of Ragi dosas and adds it to your daily hydration log. Simply log Ragi dosas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ragi dosas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ragi dosas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ragi dosas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ragi dosas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ragi dosas

How to burn 135 calories?

The amount of exercise required to burn off 1 medium dosa Ragi dosas

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0 steps

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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