Ragi dosas

Common Food

Total Energy

134.8 kcal

42.75

% from carbs

5.86

% from protein

51.39

% from fats

Quantity

Unit

In 80 g

% daily value

Total Fat

7.8g

11.9%

Saturated

1.2g

5.8%

Trans Fats

0.2g

Polyunsaturated

4.3g

Monounsaturated

1.8g

Cholesterol

3.7mg

1.2%

Sodium, Na

68.5mg

Potassium, K

61.3mg

1.3%

Total Carbohydrates

14.6g

5.3%

Fiber

0.7g

2.7%

Sugars

1g

Starch

9g

Protein

2g

3.9%

Water

55.2g

Ash

0.5g

Sucrose

0.2g

Glucose

0.4g

Fructose

0.2g

Lactose

0.2g

Energy

563.8kJ

Calcium, Ca

12.3mg

Iron, Fe

0.6mg

Magnesium, Mg

19.3mg

Phosphorus, P

49.8mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

27.5UG

Manganese, Mn

0.2mg

Selenium, Se

5.2UG

Vitamin A, IU

51.9IU

Retinol

7.6UG

Vitamin A, RAE

8.9UG

Carotene, beta

14.5UG

Carotene, alpha

1.1UG

Vitamin E (alpha-tocopherol)

0.6mg

Cryptoxanthin, beta

1.9UG

Lutein + zeaxanthin

14.7UG

Tocopherol, gamma

0.3mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

2.4mg

Thiamin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

8UG

Choline, total

2.3mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (phylloquinone)

12.6UG

Folate, food

8UG

Folate, DFE

8UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.2g

Aspartic acid

0.1g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 14:0

0.1g

SFA 16:0

0.6g

SFA 18:0

0.3g

MUFA 18:1

1.7g

PUFA 18:2

3.8g

PUFA 18:3

0.5g

Phytosterols

16.6mg

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

3.7g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Ragi dosas

How Many Calories Are in Ragi dosas?

A typical serving 1 medium dosa of Ragi dosas (80 grams) contains approximately 134.7891 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Ragi dosas?

The amount of fat in Ragi dosas depends on the ingredients and preparation method. On average, one serving 1 medium dosa (80 grams) of Ragi dosas contains approximately 7.7673 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Ragi dosas?

The protein content in Ragi dosas depends on the ingredients exists in it. On average, 1 medium dosa of Ragi dosas (about 80 grams) contains approximately 1.953 grams of protein.

How Much Sugar is in Ragi dosas?

On average, 1 medium dosa (about 80 grams) contains about 0.9796 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ragi dosas?

On average, 1 medium dosa (about 80 grams) contains about 14.582 grams of carbohydrates.

How Much Fiber is in Ragi dosas?

Ragi dosas contains approximately 0.7442 grams of fiber in 1 medium dosa (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 135 calories?

The amount of exercise required to burn off 1 medium dosa Ragi dosas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.