Dosas de huevo
Common Food
17.59
% from protein40.37
% from carbs40.37
% from fatNutrition Facts
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Dosas de huevo Nutrients FAQs
Nutrients
- Vitamin A:Dosas de huevo has 490.8654 IU of Vitamin A.
- Vitamin B-12:Dosas de huevo has 0.445 UG of Vitamin B-12.
- Vitamin B-6:Dosas de huevo has 0.2529 mg of Vitamin B-6.
- Vitamin C:Dosas de huevo has 19.4884 mg of Vitamin C.
- Vitamin D:Dosas de huevo has 41 IU of Vitamin D.
- Dosas de huevo has 45.7738mg of Calcium.
- Dosas de huevo has 417.6563mg of Sodium, Na.
- Dosas de huevo has 224.8052mg of Potassium, K.
- Dosas de huevo has 1.4555mg of Iron.
What is the calorie content of Dosas de huevo?
A typical serving 1 dosa (232.26 grams) of Dosas de huevo contains approximately 205 calories.
You can check the exact calorie content by logging Dosas de huevo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dosas de huevo have?
The amount of fat in Dosas de huevo depends on the ingredients and preparation method. On average, one serving 1 dosa (232.26 grams) of Dosas de huevo contains approximately 9.57 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dosas de huevo have?
The protein content in Dosas de huevo depends on the ingredients exists in it. On average, 1 dosa (232.26 grams) of Dosas de huevo contains approximately 9.01 grams of protein.
Know your exact protein requirement and how much protein you get from Dosas de huevo, Download Nutribit app for healthier you!
How much sugar does a Dosas de huevo have?
On average, 1 dosa (232.26 grams) contains about 3.07 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dosas de huevo.
How Much carbohydrates (carbs) is in Dosas de huevo?
The amount of carbohydrates (carbs) in Dosas de huevo depends on its serving size and preparation. On average, 1 dosa (232.26 grams) contains about 20.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dosas de huevo.
How Much Fiber is in Dosas de huevo?
Dosas de huevo contains approximately 1.51 grams of fiber in 1 dosa (232.26 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dosas de huevo for healthier you!
What vitamins and minerals are in a Dosas de huevo?
Vitamins in Dosas de huevo:
Dosas de huevo contains following minerals:
General
Does Dosas de huevo contain caffeine?
Dosas de huevo does not contain any caffeine.
Does Dosas de huevo contain alcohol?
Dosas de huevo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dosas de huevo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dosas de huevo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dosas de huevo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dosas de huevo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dosas de huevo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dosas de huevo for free?
Yes! Since Dosas de huevo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dosas de huevo with water tracking feature?
Nutribit automatically calculates the water content of Dosas de huevo and adds it to your daily hydration log. Simply log Dosas de huevo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dosas de huevo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dosas de huevo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dosas de huevo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dosas de huevo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dosas de huevo
Protein and Vitamin B-12 in Dosas de huevo supports bone health.
Protein in Dosas de huevo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Dosas de huevo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Dosas de huevo supports building and repairing tissues.
Builds and repairs tissues in Dosas de huevo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dosas de huevo supports immune function.
Supports immune function in Dosas de huevo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dosas de huevo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dosas de huevo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dosas de huevo provides energy.
Provides energy in Dosas de huevo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dosas de huevo supports muscle growth and strength.
Supports muscle growth and strength in Dosas de huevo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dosas de huevo helps in weight management.
Helps in weight management in Dosas de huevo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dosas de huevo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dosas de huevo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dosas de huevo improves skin, hair, and nails.
Improves skin, hair, and nails in Dosas de huevo is essential for the health and growth of hair, skin, and nails.
Protein in Dosas de huevo regulates blood sugar levels.
Regulates blood sugar levels in Dosas de huevo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Dosas de huevo supports red blood cell production
Vitamin B12 in Dosas de huevo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Dosas de huevo boosts energy levels
Vitamin B12 in Dosas de huevo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Dosas de huevo promotes brain health
Vitamin B12 in Dosas de huevo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Dosas de huevo aids in DNA synthesis
Vitamin B12 in Dosas de huevo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Dosas de huevo improves mood and mental health
Vitamin B12 in Dosas de huevo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Dosas de huevo maintains healthy skin, hair, and nails
Vitamin B12 in Dosas de huevo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Dosas de huevo prevents birth defects
Vitamin B12 in Dosas de huevo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Dosas de huevo reduces risk of macular degeneration
Vitamin B12 in Dosas de huevo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Dosas de huevo supports cardiovascular health
Vitamin B12 in Dosas de huevo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Dosas de huevo supports antioxidant protection.
Antioxidant Protection in Dosas de huevo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Dosas de huevo supports thyroid function.
Thyroid Function in Dosas de huevo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Dosas de huevo supports immune system health.
Immune System Support in Dosas de huevo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Dosas de huevo supports heart health.
Heart Health in Dosas de huevo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Dosas de huevo supports cancer prevention.
Cancer Prevention in Dosas de huevo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Dosas de huevo supports cognitive function.
Cognitive Function in Dosas de huevo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Dosas de huevo supports skin health.
Skin Health in Dosas de huevo helps protect the skin from UV damage and supports wound healing.
Selenium in Dosas de huevo supports reproductive health.
Reproductive Health in Dosas de huevo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Dosas de huevo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Dosas de huevo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Dosas de huevo supports fluid balance.
Maintains Fluid Balance in Dosas de huevo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Dosas de huevo supports nerve function.
Supports Nerve Function in Dosas de huevo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Dosas de huevo helps regulate blood pressure.
Regulates Blood Pressure in Dosas de huevo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Dosas de huevo supports muscle function.
Aids Muscle Function in Dosas de huevo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Dosas de huevo aids nutrient absorption.
Improves Nutrient Absorption in Dosas de huevo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Dosas de huevo helps balance pH levels.
Balances pH Levels in Dosas de huevo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Dosas de huevo supports bone health.
Supports Bone Health in Dosas de huevo helps retain calcium and prevent the loss of bone density over time.
How to burn 205 calories?
The amount of exercise required to burn off 1 dosa Dosas de huevo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.