Dosas de cebolla

Common Food

9.65

% from protein

72.03

% from carbs

72.03

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150.4 g(150g)
Amount per serving
Calories
191
% Daily value*

Total Fat 3.9 g
6%

Saturated 0.6 g
2.8%

Polyunsaturated 0.5 g

Monounsaturated 2.7 g

Sodium, Na 685 mg
29.8%

Potassium, K 170.8 mg
3.6%

Total Carbohydrates 34.5 g
12.5%

Fiber 1.8 g
6.5%

Sugars 2.6 g
5.1%

Starch 3.7 g

Protein 4.6 g
9.2%

Water 105 g

Vitamin A 54.9 IU

Retinol 0 UG

Vitamin A, RAE 2.7 UG

Carotene, beta 28.7 UG

Carotene, alpha 3.2 UG

Vitamin E 0.7 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 5 UG

Lycopene 0 UG

Lutein + zeaxanthin 42.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 8.5 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.8 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.2 mg

Folate 45.7 UG

Folic acid 0 UG

Folate, food 45.7 UG

Folate, DFE 45.7 UG

Vitamin B-12 0 UG

Choline, total 10.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.6 UG

Calcium 20 mg

Iron 1 mg

Magnesium 18.9 mg

Phosphorus, P 70.2 mg

Zinc 0.7 mg

Copper 0.2 mg

Fluoride, F 38.9 UG

Manganese, Mn 0.5 mg

Selenium 0.4 UG

Ash 2.4 g

Sucrose 0.6 g

Glucose 1.1 g

Fructose 0.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 798.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 2.6 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 16.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.4 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.8 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Dosas de cebolla Nutrients FAQs

Nutrients

What is the calorie content of Dosas de cebolla?

A typical serving 1 medium dosa (150.44 grams) of Dosas de cebolla contains approximately 191 calories.

You can check the exact calorie content by logging Dosas de cebolla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dosas de cebolla have?

The amount of fat in Dosas de cebolla depends on the ingredients and preparation method. On average, one serving 1 medium dosa (150.44 grams) of Dosas de cebolla contains approximately 3.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dosas de cebolla have?

The protein content in Dosas de cebolla depends on the ingredients exists in it. On average, 1 medium dosa (150.44 grams) of Dosas de cebolla contains approximately 4.62 grams of protein.

Know your exact protein requirement and how much protein you get from Dosas de cebolla, Download Nutribit app for healthier you!

How much sugar does a Dosas de cebolla have?

On average, 1 medium dosa (150.44 grams) contains about 2.57 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dosas de cebolla.

How Much carbohydrates (carbs) is in Dosas de cebolla?

The amount of carbohydrates (carbs) in Dosas de cebolla depends on its serving size and preparation. On average, 1 medium dosa (150.44 grams) contains about 34.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dosas de cebolla.

How Much Fiber is in Dosas de cebolla?

Dosas de cebolla contains approximately 1.83 grams of fiber in 1 medium dosa (150.44 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dosas de cebolla for healthier you!

What vitamins and minerals are in a Dosas de cebolla?

Vitamins in Dosas de cebolla:

  • Vitamin A:Dosas de cebolla has 54.9272 IU of Vitamin A.
  • Vitamin B-6:Dosas de cebolla has 0.1746 mg of Vitamin B-6.
  • Vitamin C:Dosas de cebolla has 8.4763 mg of Vitamin C.

Dosas de cebolla contains following minerals:

  • Dosas de cebolla has 19.965mg of Calcium.
  • Dosas de cebolla has 685.0347mg of Sodium, Na.
  • Dosas de cebolla has 170.7625mg of Potassium, K.
  • Dosas de cebolla has 1.0401mg of Iron.

General

Does Dosas de cebolla contain caffeine?

Dosas de cebolla does not contain any caffeine.

Does Dosas de cebolla contain alcohol?

Dosas de cebolla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dosas de cebolla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dosas de cebolla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dosas de cebolla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dosas de cebolla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dosas de cebolla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dosas de cebolla for free?

Yes! Since Dosas de cebolla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dosas de cebolla with water tracking feature?

Nutribit automatically calculates the water content of Dosas de cebolla and adds it to your daily hydration log. Simply log Dosas de cebolla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dosas de cebolla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dosas de cebolla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dosas de cebolla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dosas de cebolla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dosas de cebolla

Sodium, Na in Dosas de cebolla supports fluid balance.

Maintains Fluid Balance in Dosas de cebolla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Dosas de cebolla supports nerve function.

Supports Nerve Function in Dosas de cebolla helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Dosas de cebolla helps regulate blood pressure.

Regulates Blood Pressure in Dosas de cebolla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Dosas de cebolla supports muscle function.

Aids Muscle Function in Dosas de cebolla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Dosas de cebolla aids nutrient absorption.

Improves Nutrient Absorption in Dosas de cebolla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Dosas de cebolla helps balance pH levels.

Balances pH Levels in Dosas de cebolla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Dosas de cebolla supports bone health.

Supports Bone Health in Dosas de cebolla helps retain calcium and prevent the loss of bone density over time.

How to burn 191 calories?

The amount of exercise required to burn off 1 medium dosa Dosas de cebolla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP