Mantequilla al ajo

Common Food

Total Energy

95.7

kcal

1.22

% from carbs

0.81

% from protein

97.97

% from fats

In 14.2 g

% daily value

Total Fat

10.7g

16.4%

Saturated

6.8g

33.8%

Trans Fats

0.4g

Polyunsaturated

0.4g

Monounsaturated

2.8g

Cholesterol

28.3mg

9.4%

Sodium, Na

130.5mg

5.7%

Potassium, K

6.9mg

0.1%

Total Carbohydrates

0.3g

0.1%

Protein

0.2g

0.3%

Water

2.6g

Ash

0.4g

Energy

400.2kJ

Calcium, Ca

4.9mg

Magnesium, Mg

0.5mg

Phosphorus, P

4.6mg

Fluoride, F

0.4UG

Selenium, Se

0.3UG

Vitamin A, IU

328.7IU

Retinol

88.2UG

Vitamin A, RAE

90UG

Carotene, beta

20.8UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

0.1UG

Vitamin C, total ascorbic acid

0.3mg

Folate, total

0.4UG

Choline, total

2.7mg

Vitamin K (phylloquinone)

0.9UG

Folate, food

0.4UG

Folate, DFE

0.4UG

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1g

SFA 16:0

2.9g

SFA 18:0

1.3g

MUFA 18:1

2.6g

PUFA 18:2

0.4g

MUFA 16:1

0.1g

Beta-sitosterol

0.5mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.2g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mantequilla al ajo

A typical serving 1 cda of Mantequilla al ajo (14.2 grams) contains approximately 95.6801 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mantequilla al ajo depends on the ingredients and preparation method. On average, one serving 1 cda (14.2 grams) of Mantequilla al ajo contains approximately 10.6715 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mantequilla al ajo depends on the ingredients exists in it. On average, 1 cda of Mantequilla al ajo (about 14.2 grams) contains approximately 0.171 grams of protein.

On average, 1 cda (about 14.2 grams) contains about 0.0172 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cda (about 14.2 grams) contains about 0.3157 grams of carbohydrates.

Mantequilla al ajo contains approximately 0.0196 grams of fiber in 1 cda (about 14.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 96 calories?

The amount of exercise required to burn off 1 cda Mantequilla al ajo

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.