Enchilada de pollo

Common Food

Total Energy

268.4

kcal

45.72

% from carbs

20.67

% from protein

33.61

% from fats

In 121.8 g

% daily value

Total Fat

9.9g

15.2%

Saturated

4.1g

20.4%

Trans Fats

0.1g

Polyunsaturated

1.1g

Monounsaturated

3.8g

Cholesterol

31.5mg

10.5%

Sodium, Na

622mg

27%

Potassium, K

131.7mg

2.8%

Total Carbohydrates

30.3g

11%

Fiber

2.2g

7.9%

Sugars

2.4g

4.8%

Protein

13.7g

27.5%

Water

65.4g

Ash

2.6g

Glucose

0.1g

Fructose

0.1g

Energy

1122.8kJ

Calcium, Ca

129.4mg

Iron, Fe

2.1mg

Magnesium, Mg

21.7mg

Phosphorus, P

171.8mg

Zinc, Zn

1.2mg

Copper, Cu

0.1mg

Fluoride, F

5.3UG

Manganese, Mn

0.2mg

Selenium, Se

21UG

Vitamin A, IU

409.7IU

Retinol

52.4UG

Vitamin A, RAE

52.4UG

Carotene, beta

12.9UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

3.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

0.2UG

Vitamin C, total ascorbic acid

1mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

3.5mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

65.1UG

Vitamin B-12

0.2UG

Choline, total

2.8mg

Vitamin K (Menaquinone-4)

1.3UG

Vitamin K (phylloquinone)

0.4UG

Folic acid

53.3UG

Folate, food

11.8UG

Folate, DFE

102.5UG

Betaine

0.1mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

0.7g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.6g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

0.9g

Glutamic acid

2.9g

Glycine

0.5g

Proline

1.1g

Serine

0.5g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

2g

SFA 18:0

1g

MUFA 18:1

3.4g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

0.7mg

TFA 18:1 t

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Enchilada de pollo

A typical serving 1 enchilada of Enchilada de pollo (121.81 grams) contains approximately 268.4009 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Enchilada de pollo depends on the ingredients and preparation method. On average, one serving 1 enchilada (121.81 grams) of Enchilada de pollo contains approximately 9.8949 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Enchilada de pollo depends on the ingredients exists in it. On average, 1 enchilada of Enchilada de pollo (about 121.81 grams) contains approximately 13.7284 grams of protein.

On average, 1 enchilada (about 121.81 grams) contains about 2.4046 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 enchilada (about 121.81 grams) contains about 30.255 grams of carbohydrates.

Enchilada de pollo contains approximately 2.2073 grams of fiber in 1 enchilada (about 121.81 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Sopa de enchilada de pollo

Common Food

274 kcal

Enchilada con mole de pollo

Common Food

312 kcal

Enchilada de pollo con mole

Common Food

312 kcal

Enchilada di pollo

Common Food

269 kcal

Bandeja de enchilada

Common Food

1034 kcal

Enchilada de légumes

Common Food

209 kcal

Enchilada de carne

Common Food

287 kcal

Enchilada de carnitas

Common Food

283 kcal

Enchilada de frijoles

Common Food

209 kcal

Enchilada de espinacas

Common Food

245 kcal

Enchilada de mariscos

Common Food

367 kcal

Enchilada de pavo

Common Food

284 kcal

Enchilada de queso

Common Food

252 kcal

Enchilada de verduras

Common Food

209 kcal

Sopa de enchilada

Common Food

274 kcal

Pata de pollo de el pollo loco

Common Food

156 kcal

Bruschetta de pollo al pollo

Common Food

434 kcal

Enchilada de Chili Mango

El Super Leon

115 kcal

Carne de res enchilada

Common Food

415 kcal

Enchilada de frijoles negros

Common Food

209 kcal

Enchilada de pavo molido

Common Food

284 kcal

Enchilada de queso cebolla

Common Food

252 kcal

Aderezo de pollo

Common Food

5 kcal

How to burn 268 calories?

The amount of exercise required to burn off 1 enchilada Enchilada de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.