Enchilada de mariscos
Common Food
21.33
% from protein31.75
% from carbs31.75
% from fatNutrition Facts
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Enchilada de mariscos Nutrients FAQs
Nutrients
- Vitamin A:Enchilada de mariscos has 584.1379 IU of Vitamin A.
- Vitamin B-12:Enchilada de mariscos has 1.6184 UG of Vitamin B-12.
- Vitamin B-6:Enchilada de mariscos has 0.1451 mg of Vitamin B-6.
- Vitamin C:Enchilada de mariscos has 0.9466 mg of Vitamin C.
- Vitamin D:Enchilada de mariscos has 47.2889 IU of Vitamin D.
- Vitamin K:Enchilada de mariscos has 0.0453 UG of Vitamin K.
- Enchilada de mariscos has 320.5911mg of Calcium.
- Enchilada de mariscos has 586.6236mg of Sodium, Na.
- Enchilada de mariscos has 287.5343mg of Potassium, K.
- Enchilada de mariscos has 1.7584mg of Iron.
What is the calorie content of Enchilada de mariscos?
A typical serving 1 enchilada (215.39 grams) of Enchilada de mariscos contains approximately 367 calories.
You can check the exact calorie content by logging Enchilada de mariscos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Enchilada de mariscos have?
The amount of fat in Enchilada de mariscos depends on the ingredients and preparation method. On average, one serving 1 enchilada (215.39 grams) of Enchilada de mariscos contains approximately 18.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Enchilada de mariscos have?
The protein content in Enchilada de mariscos depends on the ingredients exists in it. On average, 1 enchilada (215.39 grams) of Enchilada de mariscos contains approximately 18.6 grams of protein.
Know your exact protein requirement and how much protein you get from Enchilada de mariscos, Download Nutribit app for healthier you!
How much sugar does a Enchilada de mariscos have?
On average, 1 enchilada (215.39 grams) contains about 4.68 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Enchilada de mariscos.
How Much carbohydrates (carbs) is in Enchilada de mariscos?
The amount of carbohydrates (carbs) in Enchilada de mariscos depends on its serving size and preparation. On average, 1 enchilada (215.39 grams) contains about 27.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Enchilada de mariscos.
How Much Fiber is in Enchilada de mariscos?
Enchilada de mariscos contains approximately 1.26 grams of fiber in 1 enchilada (215.39 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Enchilada de mariscos for healthier you!
What vitamins and minerals are in a Enchilada de mariscos?
Vitamins in Enchilada de mariscos:
Enchilada de mariscos contains following minerals:
General
Does Enchilada de mariscos contain caffeine?
Enchilada de mariscos does not contain any caffeine.
Does Enchilada de mariscos contain alcohol?
Enchilada de mariscos contains approximately 2g of alcohol in 1 enchilada (215.39 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Enchilada de mariscos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Enchilada de mariscos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Enchilada de mariscos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Enchilada de mariscos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Enchilada de mariscos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Enchilada de mariscos for free?
Yes! Since Enchilada de mariscos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Enchilada de mariscos with water tracking feature?
Nutribit automatically calculates the water content of Enchilada de mariscos and adds it to your daily hydration log. Simply log Enchilada de mariscos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Enchilada de mariscos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Enchilada de mariscos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Enchilada de mariscos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Enchilada de mariscos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Enchilada de mariscos
Protein and Vitamin B-12 in Enchilada de mariscos supports bone health.
Protein in Enchilada de mariscos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Enchilada de mariscos is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Enchilada de mariscos supports heart health.
Calcium in Enchilada de mariscos helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Enchilada de mariscos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Enchilada de mariscos supports building and repairing tissues.
Builds and repairs tissues in Enchilada de mariscos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Enchilada de mariscos supports immune function.
Supports immune function in Enchilada de mariscos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Enchilada de mariscos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Enchilada de mariscos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Enchilada de mariscos provides energy.
Provides energy in Enchilada de mariscos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Enchilada de mariscos supports muscle growth and strength.
Supports muscle growth and strength in Enchilada de mariscos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Enchilada de mariscos helps in weight management.
Helps in weight management in Enchilada de mariscos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Enchilada de mariscos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Enchilada de mariscos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Enchilada de mariscos improves skin, hair, and nails.
Improves skin, hair, and nails in Enchilada de mariscos is essential for the health and growth of hair, skin, and nails.
Protein in Enchilada de mariscos regulates blood sugar levels.
Regulates blood sugar levels in Enchilada de mariscos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Enchilada de mariscos supports DNA synthesis.
Vitamin B9 in Enchilada de mariscos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Enchilada de mariscos promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Enchilada de mariscos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Enchilada de mariscos helps prevent anemia.
Folate in Enchilada de mariscos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Enchilada de mariscos supports heart health.
Vitamin B9 in Enchilada de mariscos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Enchilada de mariscos improves brain function.
Folate in Enchilada de mariscos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Enchilada de mariscos boosts immune function.
Adequate Boosts Immune Function in Enchilada de mariscos supports immune function by helping in the production of white blood cells.
Folate in Enchilada de mariscos promotes healthy skin and hair.
Vitamin B9 in Enchilada de mariscos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Enchilada de mariscos regulates mood and mental health.
Folate in Enchilada de mariscos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Enchilada de mariscos supports digestive health.
Folate in Enchilada de mariscos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Enchilada de mariscos supports red blood cell production
Vitamin B12 in Enchilada de mariscos plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Enchilada de mariscos boosts energy levels
Vitamin B12 in Enchilada de mariscos aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Enchilada de mariscos promotes brain health
Vitamin B12 in Enchilada de mariscos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Enchilada de mariscos aids in DNA synthesis
Vitamin B12 in Enchilada de mariscos is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Enchilada de mariscos improves mood and mental health
Vitamin B12 in Enchilada de mariscos helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Enchilada de mariscos maintains healthy skin, hair, and nails
Vitamin B12 in Enchilada de mariscos contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Enchilada de mariscos prevents birth defects
Vitamin B12 in Enchilada de mariscos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Enchilada de mariscos reduces risk of macular degeneration
Vitamin B12 in Enchilada de mariscos lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Enchilada de mariscos supports cardiovascular health
Vitamin B12 in Enchilada de mariscos helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Enchilada de mariscos supports bone health.
Calcium in Enchilada de mariscos is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Enchilada de mariscos supports muscle function.
Calcium in Enchilada de mariscos plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Enchilada de mariscos supports nerve transmission.
Calcium in Enchilada de mariscos is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Enchilada de mariscos supports blood clotting.
Calcium in Enchilada de mariscos is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Enchilada de mariscos supports hormonal secretion.
Calcium in Enchilada de mariscos regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Enchilada de mariscos supports weight management.
Calcium in Enchilada de mariscos may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Enchilada de mariscos supports dental health.
Calcium in Enchilada de mariscos strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Enchilada de mariscos supports blood pressure regulation.
Calcium in Enchilada de mariscos, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Enchilada de mariscos supports antioxidant protection.
Antioxidant Protection in Enchilada de mariscos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Enchilada de mariscos supports thyroid function.
Thyroid Function in Enchilada de mariscos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Enchilada de mariscos supports immune system health.
Immune System Support in Enchilada de mariscos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Enchilada de mariscos supports cancer prevention.
Cancer Prevention in Enchilada de mariscos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Enchilada de mariscos supports cognitive function.
Cognitive Function in Enchilada de mariscos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Enchilada de mariscos supports skin health.
Skin Health in Enchilada de mariscos helps protect the skin from UV damage and supports wound healing.
Selenium in Enchilada de mariscos supports reproductive health.
Reproductive Health in Enchilada de mariscos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Enchilada de mariscos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Enchilada de mariscos helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Enchilada de mariscos supports fluid balance.
Maintains Fluid Balance in Enchilada de mariscos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Enchilada de mariscos supports nerve function.
Supports Nerve Function in Enchilada de mariscos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Enchilada de mariscos helps regulate blood pressure.
Regulates Blood Pressure in Enchilada de mariscos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Enchilada de mariscos supports muscle function.
Aids Muscle Function in Enchilada de mariscos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Enchilada de mariscos aids nutrient absorption.
Improves Nutrient Absorption in Enchilada de mariscos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Enchilada de mariscos helps balance pH levels.
Balances pH Levels in Enchilada de mariscos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Enchilada de mariscos supports bone health.
Supports Bone Health in Enchilada de mariscos helps retain calcium and prevent the loss of bone density over time.
Copper in Enchilada de mariscos supports red blood cell formation.
Copper in Enchilada de mariscos plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Enchilada de mariscos boosts immune function.
Copper in Enchilada de mariscos enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Enchilada de mariscos promotes healthy bones and connective tissues.
Copper in Enchilada de mariscos is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Enchilada de mariscos supports nervous system health.
Copper in Enchilada de mariscos is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Enchilada de mariscos acts as an antioxidant.
Copper in Enchilada de mariscos is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Enchilada de mariscos enhances iron absorption.
Copper in Enchilada de mariscos helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Enchilada de mariscos maintains cardiovascular health.
Copper in Enchilada de mariscos helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Enchilada de mariscos promotes healthy skin.
Copper in Enchilada de mariscos contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Enchilada de mariscos supports energy production.
Copper in Enchilada de mariscos plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Enchilada de mariscos regulates blood pressure.
Copper in Enchilada de mariscos has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Enchilada de mariscos boosts immune system
Boosts Immune System in Enchilada de mariscos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Enchilada de mariscos promotes wound healing
Promotes Wound Healing in Enchilada de mariscos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Enchilada de mariscos supports growth and development
Supports Growth and Development in Enchilada de mariscos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Enchilada de mariscos improves skin health
Improves Skin Health in Enchilada de mariscos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Enchilada de mariscos enhances brain function
Enhances Brain Function in Enchilada de mariscos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Enchilada de mariscos regulates hormonal balance
Regulates Hormonal Balance in Enchilada de mariscos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Enchilada de mariscos supports healthy vision
Supports Healthy Vision in Enchilada de mariscos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Enchilada de mariscos improves digestive health
Improves Digestive Health in Enchilada de mariscos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Enchilada de mariscos maintains healthy reproductive function
Maintains Healthy Reproductive Function in Enchilada de mariscos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Enchilada de mariscos reduces inflammation
Reduces Inflammation in Enchilada de mariscos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 367 calories?
The amount of exercise required to burn off 1 enchilada Enchilada de mariscos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.