Enchilada de pollo con mole
Common Food
19.99
% from protein43.12
% from carbs43.12
% from fatNutrition Facts
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Enchilada de pollo con mole Nutrients FAQs
Nutrients
- Vitamin A:Enchilada de pollo con mole has 1103.3283 IU of Vitamin A.
- Vitamin B-12:Enchilada de pollo con mole has 0.2386 UG of Vitamin B-12.
- Vitamin B-6:Enchilada de pollo con mole has 0.3141 mg of Vitamin B-6.
- Vitamin C:Enchilada de pollo con mole has 1.8464 mg of Vitamin C.
- Vitamin D:Enchilada de pollo con mole has 4.7197 IU of Vitamin D.
- Vitamin K:Enchilada de pollo con mole has 1.2957 UG of Vitamin K.
- Enchilada de pollo con mole has 152.1772mg of Calcium.
- Enchilada de pollo con mole has 434.7896mg of Sodium, Na.
- Enchilada de pollo con mole has 314.5048mg of Potassium, K.
- Enchilada de pollo con mole has 2.89mg of Iron.
What is the calorie content of Enchilada de pollo con mole?
A typical serving 1 enchilada (124.47 grams) of Enchilada de pollo con mole contains approximately 312 calories.
You can check the exact calorie content by logging Enchilada de pollo con mole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Enchilada de pollo con mole have?
The amount of fat in Enchilada de pollo con mole depends on the ingredients and preparation method. On average, one serving 1 enchilada (124.47 grams) of Enchilada de pollo con mole contains approximately 12.82 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Enchilada de pollo con mole have?
The protein content in Enchilada de pollo con mole depends on the ingredients exists in it. On average, 1 enchilada (124.47 grams) of Enchilada de pollo con mole contains approximately 15.63 grams of protein.
Know your exact protein requirement and how much protein you get from Enchilada de pollo con mole, Download Nutribit app for healthier you!
How much sugar does a Enchilada de pollo con mole have?
On average, 1 enchilada (124.47 grams) contains about 2.37 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Enchilada de pollo con mole.
How Much carbohydrates (carbs) is in Enchilada de pollo con mole?
The amount of carbohydrates (carbs) in Enchilada de pollo con mole depends on its serving size and preparation. On average, 1 enchilada (124.47 grams) contains about 33.71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Enchilada de pollo con mole.
How Much Fiber is in Enchilada de pollo con mole?
Enchilada de pollo con mole contains approximately 3.48 grams of fiber in 1 enchilada (124.47 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Enchilada de pollo con mole for healthier you!
What vitamins and minerals are in a Enchilada de pollo con mole?
Vitamins in Enchilada de pollo con mole:
Enchilada de pollo con mole contains following minerals:
General
Does Enchilada de pollo con mole contain caffeine?
Enchilada de pollo con mole contains approximately 1 mg of caffeine in 1 enchilada (124.47 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Enchilada de pollo con mole contain alcohol?
Enchilada de pollo con mole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Enchilada de pollo con mole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Enchilada de pollo con mole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Enchilada de pollo con mole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Enchilada de pollo con mole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Enchilada de pollo con mole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Enchilada de pollo con mole for free?
Yes! Since Enchilada de pollo con mole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Enchilada de pollo con mole with water tracking feature?
Nutribit automatically calculates the water content of Enchilada de pollo con mole and adds it to your daily hydration log. Simply log Enchilada de pollo con mole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Enchilada de pollo con mole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Enchilada de pollo con mole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Enchilada de pollo con mole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Enchilada de pollo con mole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Enchilada de pollo con mole
Protein and Vitamin A in Enchilada de pollo con mole supports bone health.
Protein in Enchilada de pollo con mole plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Enchilada de pollo con mole contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Calcium and Selenium in Enchilada de pollo con mole supports heart health.
Calcium in Enchilada de pollo con mole helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Enchilada de pollo con mole helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Enchilada de pollo con mole supports building and repairing tissues.
Builds and repairs tissues in Enchilada de pollo con mole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Enchilada de pollo con mole supports immune function.
Supports immune function in Enchilada de pollo con mole is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Enchilada de pollo con mole helps regulate enzymes and hormones.
Regulates enzymes and hormones in Enchilada de pollo con mole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Enchilada de pollo con mole provides energy.
Provides energy in Enchilada de pollo con mole can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Enchilada de pollo con mole supports muscle growth and strength.
Supports muscle growth and strength in Enchilada de pollo con mole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Enchilada de pollo con mole helps in weight management.
Helps in weight management in Enchilada de pollo con mole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Enchilada de pollo con mole aids in the production of hemoglobin.
Aids in the production of hemoglobin in Enchilada de pollo con mole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Enchilada de pollo con mole improves skin, hair, and nails.
Improves skin, hair, and nails in Enchilada de pollo con mole is essential for the health and growth of hair, skin, and nails.
Protein in Enchilada de pollo con mole regulates blood sugar levels.
Regulates blood sugar levels in Enchilada de pollo con mole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Enchilada de pollo con mole supports eye health.
Vitamin A in Enchilada de pollo con mole is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Enchilada de pollo con mole boosts immune function.
Vitamin A in Enchilada de pollo con mole helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Enchilada de pollo con mole promotes healthy skin.
Vitamin A in Enchilada de pollo con mole supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Enchilada de pollo con mole enhances reproductive health.
Vitamin A in Enchilada de pollo con mole plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Enchilada de pollo con mole reduces the risk of certain cancers.
Vitamin A in Enchilada de pollo con mole helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Enchilada de pollo con mole promotes healthy development during pregnancy.
Vitamin A in Enchilada de pollo con mole is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Enchilada de pollo con mole maintains healthy mucous membranes.
Vitamin A in Enchilada de pollo con mole helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Enchilada de pollo con mole improves wound healing.
Vitamin A in Enchilada de pollo con mole promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Enchilada de pollo con mole may reduce the risk of macular degeneration.
Vitamin A in Enchilada de pollo con mole, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Enchilada de pollo con mole supports brain health
{{vitamin}} in Enchilada de pollo con mole supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Enchilada de pollo con mole boosts immune function
{{vitamin}} in Enchilada de pollo con mole boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Enchilada de pollo con mole promotes red blood cell production
{{vitamin}} in Enchilada de pollo con mole promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Enchilada de pollo con mole reduces symptoms of PMS
{{vitamin}} in Enchilada de pollo con mole reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Enchilada de pollo con mole supports heart health
{{vitamin}} in Enchilada de pollo con mole supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Enchilada de pollo con mole aids in protein metabolism
{{vitamin}} in Enchilada de pollo con mole aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Enchilada de pollo con mole improves mood and reduces depression
{{vitamin}} in Enchilada de pollo con mole improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Enchilada de pollo con mole supports healthy pregnancy
{{vitamin}} in Enchilada de pollo con mole supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Enchilada de pollo con mole helps prevent anemia
{{vitamin}} in Enchilada de pollo con mole helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Enchilada de pollo con mole reduces nausea during pregnancy
{{vitamin}} in Enchilada de pollo con mole reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Enchilada de pollo con mole supports DNA synthesis.
Vitamin B9 in Enchilada de pollo con mole is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Enchilada de pollo con mole promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Enchilada de pollo con mole intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Enchilada de pollo con mole helps prevent anemia.
Folate in Enchilada de pollo con mole helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Enchilada de pollo con mole supports heart health.
Vitamin B9 in Enchilada de pollo con mole helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Enchilada de pollo con mole improves brain function.
Folate in Enchilada de pollo con mole plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Enchilada de pollo con mole boosts immune function.
Adequate Boosts Immune Function in Enchilada de pollo con mole supports immune function by helping in the production of white blood cells.
Folate in Enchilada de pollo con mole promotes healthy skin and hair.
Vitamin B9 in Enchilada de pollo con mole aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Enchilada de pollo con mole regulates mood and mental health.
Folate in Enchilada de pollo con mole helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Enchilada de pollo con mole supports digestive health.
Folate in Enchilada de pollo con mole promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Enchilada de pollo con mole supports bone health.
Calcium in Enchilada de pollo con mole is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Enchilada de pollo con mole supports muscle function.
Calcium in Enchilada de pollo con mole plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Enchilada de pollo con mole supports nerve transmission.
Calcium in Enchilada de pollo con mole is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Enchilada de pollo con mole supports blood clotting.
Calcium in Enchilada de pollo con mole is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Enchilada de pollo con mole supports hormonal secretion.
Calcium in Enchilada de pollo con mole regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Enchilada de pollo con mole supports weight management.
Calcium in Enchilada de pollo con mole may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Enchilada de pollo con mole supports dental health.
Calcium in Enchilada de pollo con mole strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Enchilada de pollo con mole supports blood pressure regulation.
Calcium in Enchilada de pollo con mole, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Enchilada de pollo con mole supports antioxidant protection.
Antioxidant Protection in Enchilada de pollo con mole helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Enchilada de pollo con mole supports thyroid function.
Thyroid Function in Enchilada de pollo con mole helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Enchilada de pollo con mole supports immune system health.
Immune System Support in Enchilada de pollo con mole enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Enchilada de pollo con mole supports cancer prevention.
Cancer Prevention in Enchilada de pollo con mole helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Enchilada de pollo con mole supports cognitive function.
Cognitive Function in Enchilada de pollo con mole may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Enchilada de pollo con mole supports skin health.
Skin Health in Enchilada de pollo con mole helps protect the skin from UV damage and supports wound healing.
Selenium in Enchilada de pollo con mole supports reproductive health.
Reproductive Health in Enchilada de pollo con mole regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Enchilada de pollo con mole provides anti-inflammatory effects.
Anti-Inflammatory Effects in Enchilada de pollo con mole helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Enchilada de pollo con mole supports fluid balance.
Maintains Fluid Balance in Enchilada de pollo con mole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Enchilada de pollo con mole supports nerve function.
Supports Nerve Function in Enchilada de pollo con mole helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Enchilada de pollo con mole helps regulate blood pressure.
Regulates Blood Pressure in Enchilada de pollo con mole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Enchilada de pollo con mole supports muscle function.
Aids Muscle Function in Enchilada de pollo con mole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Enchilada de pollo con mole aids nutrient absorption.
Improves Nutrient Absorption in Enchilada de pollo con mole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Enchilada de pollo con mole helps balance pH levels.
Balances pH Levels in Enchilada de pollo con mole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Enchilada de pollo con mole supports bone health.
Supports Bone Health in Enchilada de pollo con mole helps retain calcium and prevent the loss of bone density over time.
Zinc in Enchilada de pollo con mole boosts immune system
Boosts Immune System in Enchilada de pollo con mole is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Enchilada de pollo con mole promotes wound healing
Promotes Wound Healing in Enchilada de pollo con mole plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Enchilada de pollo con mole supports growth and development
Supports Growth and Development in Enchilada de pollo con mole is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Enchilada de pollo con mole improves skin health
Improves Skin Health in Enchilada de pollo con mole helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Enchilada de pollo con mole enhances brain function
Enhances Brain Function in Enchilada de pollo con mole is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Enchilada de pollo con mole regulates hormonal balance
Regulates Hormonal Balance in Enchilada de pollo con mole helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Enchilada de pollo con mole supports healthy vision
Supports Healthy Vision in Enchilada de pollo con mole is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Enchilada de pollo con mole improves digestive health
Improves Digestive Health in Enchilada de pollo con mole supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Enchilada de pollo con mole maintains healthy reproductive function
Maintains Healthy Reproductive Function in Enchilada de pollo con mole plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Enchilada de pollo con mole reduces inflammation
Reduces Inflammation in Enchilada de pollo con mole has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 312 calories?
The amount of exercise required to burn off 1 enchilada Enchilada de pollo con mole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.