Enchilada de pavo
Common Food
18.86
% from protein42.93
% from carbs42.93
% from fatNutrition Facts
More items Like Enchilada de pavo
Enchilada de pavo molido
Common Food
Aderezo de pavo
Common Food
Ala de pavo
Common Food
Alas de pavo
Common Food
Albóndiga de pavo
Common Food
Albóndigas de pavo
Common Food
Bagel de pavo
Common Food
Bistec de pavo
Common Food
Bistecs de pavo
Common Food
Bocadillo de pavo
Common Food
Bocadillos de pavo
Common Food
Brat de pavo
Common Food
Bratwurst de pavo
Common Food
Brats de pavo
Common Food
Burrito de pavo
Common Food
Burritos de pavo
Common Food
Caldo de pavo
Common Food
Caldos de pavo
Common Food
Carne de pavo
Common Food
Carnes de pavo
Common Food
Cazuela de pavo
Common Food
Charqui de pavo
Common Food
Chili de pavo
Common Food
Enchilada de pavo Nutrients FAQs
Nutrients
- Vitamin A:Enchilada de pavo has 424.3661 IU of Vitamin A.
- Vitamin B-12:Enchilada de pavo has 0.4899 UG of Vitamin B-12.
- Vitamin B-6:Enchilada de pavo has 0.1332 mg of Vitamin B-6.
- Vitamin C:Enchilada de pavo has 0.9853 mg of Vitamin C.
- Vitamin D:Enchilada de pavo has 5.2368 IU of Vitamin D.
- Vitamin K:Enchilada de pavo has 1.2957 UG of Vitamin K.
- Enchilada de pavo has 136.6943mg of Calcium.
- Enchilada de pavo has 622.6734mg of Sodium, Na.
- Enchilada de pavo has 137.0629mg of Potassium, K.
- Enchilada de pavo has 2.2081mg of Iron.
What is the calorie content of Enchilada de pavo?
A typical serving 1 enchilada (119.99 grams) of Enchilada de pavo contains approximately 284 calories.
You can check the exact calorie content by logging Enchilada de pavo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Enchilada de pavo have?
The amount of fat in Enchilada de pavo depends on the ingredients and preparation method. On average, one serving 1 enchilada (119.99 grams) of Enchilada de pavo contains approximately 11.97 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Enchilada de pavo have?
The protein content in Enchilada de pavo depends on the ingredients exists in it. On average, 1 enchilada (119.99 grams) of Enchilada de pavo contains approximately 13.29 grams of protein.
Know your exact protein requirement and how much protein you get from Enchilada de pavo, Download Nutribit app for healthier you!
How much sugar does a Enchilada de pavo have?
On average, 1 enchilada (119.99 grams) contains about 2.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Enchilada de pavo.
How Much carbohydrates (carbs) is in Enchilada de pavo?
The amount of carbohydrates (carbs) in Enchilada de pavo depends on its serving size and preparation. On average, 1 enchilada (119.99 grams) contains about 30.26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Enchilada de pavo.
How Much Fiber is in Enchilada de pavo?
Enchilada de pavo contains approximately 2.21 grams of fiber in 1 enchilada (119.99 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Enchilada de pavo for healthier you!
What vitamins and minerals are in a Enchilada de pavo?
Vitamins in Enchilada de pavo:
Enchilada de pavo contains following minerals:
General
Does Enchilada de pavo contain caffeine?
Enchilada de pavo does not contain any caffeine.
Does Enchilada de pavo contain alcohol?
Enchilada de pavo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Enchilada de pavo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Enchilada de pavo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Enchilada de pavo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Enchilada de pavo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Enchilada de pavo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Enchilada de pavo for free?
Yes! Since Enchilada de pavo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Enchilada de pavo with water tracking feature?
Nutribit automatically calculates the water content of Enchilada de pavo and adds it to your daily hydration log. Simply log Enchilada de pavo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Enchilada de pavo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Enchilada de pavo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Enchilada de pavo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Enchilada de pavo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Enchilada de pavo
Protein and Vitamin B-12 in Enchilada de pavo supports bone health.
Protein in Enchilada de pavo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Enchilada de pavo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Enchilada de pavo supports building and repairing tissues.
Builds and repairs tissues in Enchilada de pavo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Enchilada de pavo supports immune function.
Supports immune function in Enchilada de pavo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Enchilada de pavo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Enchilada de pavo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Enchilada de pavo provides energy.
Provides energy in Enchilada de pavo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Enchilada de pavo supports muscle growth and strength.
Supports muscle growth and strength in Enchilada de pavo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Enchilada de pavo helps in weight management.
Helps in weight management in Enchilada de pavo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Enchilada de pavo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Enchilada de pavo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Enchilada de pavo improves skin, hair, and nails.
Improves skin, hair, and nails in Enchilada de pavo is essential for the health and growth of hair, skin, and nails.
Protein in Enchilada de pavo regulates blood sugar levels.
Regulates blood sugar levels in Enchilada de pavo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Enchilada de pavo supports DNA synthesis.
Vitamin B9 in Enchilada de pavo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Enchilada de pavo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Enchilada de pavo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Enchilada de pavo helps prevent anemia.
Folate in Enchilada de pavo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Enchilada de pavo supports heart health.
Vitamin B9 in Enchilada de pavo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Enchilada de pavo improves brain function.
Folate in Enchilada de pavo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Enchilada de pavo boosts immune function.
Adequate Boosts Immune Function in Enchilada de pavo supports immune function by helping in the production of white blood cells.
Folate in Enchilada de pavo promotes healthy skin and hair.
Vitamin B9 in Enchilada de pavo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Enchilada de pavo regulates mood and mental health.
Folate in Enchilada de pavo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Enchilada de pavo supports digestive health.
Folate in Enchilada de pavo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Enchilada de pavo supports red blood cell production
Vitamin B12 in Enchilada de pavo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Enchilada de pavo boosts energy levels
Vitamin B12 in Enchilada de pavo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Enchilada de pavo promotes brain health
Vitamin B12 in Enchilada de pavo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Enchilada de pavo aids in DNA synthesis
Vitamin B12 in Enchilada de pavo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Enchilada de pavo improves mood and mental health
Vitamin B12 in Enchilada de pavo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Enchilada de pavo maintains healthy skin, hair, and nails
Vitamin B12 in Enchilada de pavo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Enchilada de pavo prevents birth defects
Vitamin B12 in Enchilada de pavo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Enchilada de pavo reduces risk of macular degeneration
Vitamin B12 in Enchilada de pavo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Enchilada de pavo supports cardiovascular health
Vitamin B12 in Enchilada de pavo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Enchilada de pavo supports antioxidant protection.
Antioxidant Protection in Enchilada de pavo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Enchilada de pavo supports thyroid function.
Thyroid Function in Enchilada de pavo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Enchilada de pavo supports immune system health.
Immune System Support in Enchilada de pavo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Enchilada de pavo supports heart health.
Heart Health in Enchilada de pavo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Enchilada de pavo supports cancer prevention.
Cancer Prevention in Enchilada de pavo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Enchilada de pavo supports cognitive function.
Cognitive Function in Enchilada de pavo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Enchilada de pavo supports skin health.
Skin Health in Enchilada de pavo helps protect the skin from UV damage and supports wound healing.
Selenium in Enchilada de pavo supports reproductive health.
Reproductive Health in Enchilada de pavo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Enchilada de pavo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Enchilada de pavo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Enchilada de pavo supports fluid balance.
Maintains Fluid Balance in Enchilada de pavo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Enchilada de pavo supports nerve function.
Supports Nerve Function in Enchilada de pavo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Enchilada de pavo helps regulate blood pressure.
Regulates Blood Pressure in Enchilada de pavo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Enchilada de pavo supports muscle function.
Aids Muscle Function in Enchilada de pavo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Enchilada de pavo aids nutrient absorption.
Improves Nutrient Absorption in Enchilada de pavo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Enchilada de pavo helps balance pH levels.
Balances pH Levels in Enchilada de pavo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Enchilada de pavo supports bone health.
Supports Bone Health in Enchilada de pavo helps retain calcium and prevent the loss of bone density over time.
Zinc in Enchilada de pavo boosts immune system
Boosts Immune System in Enchilada de pavo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Enchilada de pavo promotes wound healing
Promotes Wound Healing in Enchilada de pavo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Enchilada de pavo supports growth and development
Supports Growth and Development in Enchilada de pavo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Enchilada de pavo improves skin health
Improves Skin Health in Enchilada de pavo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Enchilada de pavo enhances brain function
Enhances Brain Function in Enchilada de pavo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Enchilada de pavo regulates hormonal balance
Regulates Hormonal Balance in Enchilada de pavo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Enchilada de pavo supports healthy vision
Supports Healthy Vision in Enchilada de pavo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Enchilada de pavo improves digestive health
Improves Digestive Health in Enchilada de pavo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Enchilada de pavo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Enchilada de pavo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Enchilada de pavo reduces inflammation
Reduces Inflammation in Enchilada de pavo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 284 calories?
The amount of exercise required to burn off 1 enchilada Enchilada de pavo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.