Sopa de enchilada

Common Food

Total Energy

273.7 kcal

23.66

% from carbs

32.04

% from protein

44.31

% from fats

Quantity

Unit

In 339.9 g

% daily value

Total Fat

13.4g

20.7%

Saturated

6g

29.9%

Trans Fats

0.3g

Polyunsaturated

2.1g

Monounsaturated

3.7g

Cholesterol

65.2mg

21.7%

Sodium, Na

1245.9mg

54.2%

Potassium, K

210.6mg

4.5%

Total Carbohydrates

16.1g

5.9%

Fiber

1.7g

6.2%

Sugars

3.4g

6.7%

Starch

9.4g

Protein

21.8g

43.7%

Water

284.3g

Ash

4.6g

Sucrose

0.1g

Glucose

0.3g

Fructose

0.1g

Energy

1145.3kJ

Calcium, Ca

239.4mg

Iron, Fe

2.1mg

Magnesium, Mg

36.9mg

Phosphorus, P

264.6mg

Zinc, Zn

1.8mg

Copper, Cu

0.1mg

Fluoride, F

73.2UG

Manganese, Mn

0.1mg

Selenium, Se

21.5UG

Vitamin A, IU

663.4IU

Retinol

95.7UG

Vitamin A, RAE

100.7UG

Carotene, beta

76.6UG

Carotene, alpha

7UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

8.8IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

11.9UG

Lycopene

0.1UG

Lutein + zeaxanthin

2.9UG

Vitamin C, total ascorbic acid

1.5mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

7.4mg

Pantothenic acid

0.6mg

Vitamin B-6

0.4mg

Folate, total

41.1UG

Vitamin B-12

0.5UG

Choline, total

42.9mg

Vitamin K (Menaquinone-4)

2.4UG

Vitamin K (phylloquinone)

4.6UG

Folic acid

25.7UG

Folate, food

15.4UG

Folate, DFE

59UG

Betaine

4.2mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1.1g

Leucine

1.7g

Lysine

1.4g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.1g

Arginine

1g

Histidine

0.6g

Alanine

1g

Aspartic acid

1.7g

Glutamic acid

3.5g

Glycine

0.8g

Proline

1.3g

Serine

0.7g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.9g

SFA 16:0

2.9g

SFA 18:0

1.1g

MUFA 18:1

3.1g

PUFA 18:2

1.8g

PUFA 18:3

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

Phytosterols

6.1mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

1g

Fatty acids, total trans-monoenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de enchilada

How Many Calories Are in Sopa de enchilada?

A typical serving 1 ración of Sopa de enchilada (339.92 grams) contains approximately 273.709 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Sopa de enchilada?

The amount of fat in Sopa de enchilada depends on the ingredients and preparation method. On average, one serving 1 ración (339.92 grams) of Sopa de enchilada contains approximately 13.4452 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Sopa de enchilada?

The protein content in Sopa de enchilada depends on the ingredients exists in it. On average, 1 ración of Sopa de enchilada (about 339.92 grams) contains approximately 21.8285 grams of protein.

How Much Sugar is in Sopa de enchilada?

On average, 1 ración (about 339.92 grams) contains about 3.3559 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sopa de enchilada?

On average, 1 ración (about 339.92 grams) contains about 16.1128 grams of carbohydrates.

How Much Fiber is in Sopa de enchilada?

Sopa de enchilada contains approximately 1.729 grams of fiber in 1 ración (about 339.92 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 274 calories?

The amount of exercise required to burn off 1 ración Sopa de enchilada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.