Enrollado de cerdo a la parrilla

Common Food

25.74

% from protein

51.6

% from carbs

51.6

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 333 g(333g)
Amount per serving
Calories
581.8
% Daily value*

Total Fat 14.6 g
22.4%

Saturated 4.4 g
22%

Trans Fats 0 g

Polyunsaturated 2.4 g

Monounsaturated 6.4 g

Cholesterol 87.2 mg
29.1%

Sodium, Na 2175.7 mg
94.6%

Potassium, K 864.6 mg
18.4%

Total Carbohydrates 74.8 g
27.2%

Fiber 5 g
17.7%

Sugars 38.2 g
76.4%

Protein 37.3 g
74.6%

Water 198 g

Vitamin A 701.1 IU

Retinol 0 UG

Vitamin A, RAE 34.5 UG

Carotene, beta 332.3 UG

Carotene, alpha 119.1 UG

Vitamin E 2.2 mg

Vitamin D 19.9 IU

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 57.8 UG

Lycopene 8553.2 UG

Lutein + zeaxanthin 233.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.7 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.3 mg

Thiamin 0.7 mg

Riboflavin 0.5 mg

Niacin 9.3 mg

Pantothenic acid 2.4 mg

Vitamin B-6 0.7 mg

Folate 68.1 UG

Folic acid 54.4 UG

Folate, food 13.7 UG

Folate, DFE 106.3 UG

Vitamin B-12 1 UG

Choline, total 112 mg

Vitamin K 3.7 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 9.5 UG

Calcium 148.6 mg

Iron 4.8 mg

Magnesium 70 mg

Phosphorus, P 467.3 mg

Zinc 5 mg

Copper 0.4 mg

Fluoride, F 10.5 UG

Manganese, Mn 0.5 mg

Selenium 80.2 UG

Ash 8.3 g

Sucrose 8.4 g

Glucose 16 g

Fructose 13.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2430.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.7 g

SFA 18:0 1.5 g

SFA 20:0 0 g

MUFA 18:1 6 g

PUFA 18:2 2.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 4.1 g

PUFA 18:2 n-6 c,c 1.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0.1 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 1.5 g

Glycine 0.2 g

Proline 0.5 g

Serine 0.2 g

Enrollado de cerdo a la parrilla Nutrients FAQs

Nutrients

What is the calorie content of Enrollado de cerdo a la parrilla?

A typical serving 1 wrap (333 grams) of Enrollado de cerdo a la parrilla contains approximately 582 calories.

You can check the exact calorie content by logging Enrollado de cerdo a la parrilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Enrollado de cerdo a la parrilla have?

The amount of fat in Enrollado de cerdo a la parrilla depends on the ingredients and preparation method. On average, one serving 1 wrap (333 grams) of Enrollado de cerdo a la parrilla contains approximately 14.59 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Enrollado de cerdo a la parrilla have?

The protein content in Enrollado de cerdo a la parrilla depends on the ingredients exists in it. On average, 1 wrap (333 grams) of Enrollado de cerdo a la parrilla contains approximately 37.28 grams of protein.

Know your exact protein requirement and how much protein you get from Enrollado de cerdo a la parrilla, Download Nutribit app for healthier you!

How much sugar does a Enrollado de cerdo a la parrilla have?

On average, 1 wrap (333 grams) contains about 38.22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Enrollado de cerdo a la parrilla.

How Much carbohydrates (carbs) is in Enrollado de cerdo a la parrilla?

The amount of carbohydrates (carbs) in Enrollado de cerdo a la parrilla depends on its serving size and preparation. On average, 1 wrap (333 grams) contains about 74.75 grams of carbohydrates.

Download Nutribit app to get exact carb content from Enrollado de cerdo a la parrilla.

How Much Fiber is in Enrollado de cerdo a la parrilla?

Enrollado de cerdo a la parrilla contains approximately 4.96 grams of fiber in 1 wrap (333 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Enrollado de cerdo a la parrilla for healthier you!

What vitamins and minerals are in a Enrollado de cerdo a la parrilla?

Vitamins in Enrollado de cerdo a la parrilla:

  • Vitamin A:Enrollado de cerdo a la parrilla has 701.11 IU of Vitamin A.
  • Vitamin B-12:Enrollado de cerdo a la parrilla has 1.0209 UG of Vitamin B-12.
  • Vitamin B-6:Enrollado de cerdo a la parrilla has 0.6543 mg of Vitamin B-6.
  • Vitamin C:Enrollado de cerdo a la parrilla has 1.303 mg of Vitamin C.
  • Vitamin D:Enrollado de cerdo a la parrilla has 19.92 IU of Vitamin D.
  • Vitamin K:Enrollado de cerdo a la parrilla has 3.735 UG of Vitamin K.

Enrollado de cerdo a la parrilla contains following minerals:

  • Enrollado de cerdo a la parrilla has 148.62mg of Calcium.
  • Enrollado de cerdo a la parrilla has 2175.71mg of Sodium, Na.
  • Enrollado de cerdo a la parrilla has 864.59mg of Potassium, K.
  • Enrollado de cerdo a la parrilla has 4.7956mg of Iron.

General

Does Enrollado de cerdo a la parrilla contain caffeine?

Enrollado de cerdo a la parrilla does not contain any caffeine.

Does Enrollado de cerdo a la parrilla contain alcohol?

Enrollado de cerdo a la parrilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Enrollado de cerdo a la parrilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Enrollado de cerdo a la parrilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Enrollado de cerdo a la parrilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Enrollado de cerdo a la parrilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Enrollado de cerdo a la parrilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Enrollado de cerdo a la parrilla for free?

Yes! Since Enrollado de cerdo a la parrilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Enrollado de cerdo a la parrilla with water tracking feature?

Nutribit automatically calculates the water content of Enrollado de cerdo a la parrilla and adds it to your daily hydration log. Simply log Enrollado de cerdo a la parrilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Enrollado de cerdo a la parrilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Enrollado de cerdo a la parrilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Enrollado de cerdo a la parrilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Enrollado de cerdo a la parrilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Enrollado de cerdo a la parrilla

Fiber, Folate and Potassium, K in Enrollado de cerdo a la parrilla supports heart health.

  • Soluble fiber in Enrollado de cerdo a la parrilla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Enrollado de cerdo a la parrilla helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Enrollado de cerdo a la parrilla helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Protein and Vitamin B-12 in Enrollado de cerdo a la parrilla supports bone health.

  • Protein in Enrollado de cerdo a la parrilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Enrollado de cerdo a la parrilla is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Potassium, K in Enrollado de cerdo a la parrilla regulates blood sugar.

  • Fiber in Enrollado de cerdo a la parrilla helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Enrollado de cerdo a la parrilla helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Enrollado de cerdo a la parrilla improves skin health.

  • Fiber in Enrollado de cerdo a la parrilla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Enrollado de cerdo a la parrilla helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Enrollado de cerdo a la parrilla boosts immune function.

  • Fiber in Enrollado de cerdo a la parrilla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Enrollado de cerdo a la parrilla supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Enrollado de cerdo a la parrilla supports bone health.

  • Magnesium in Enrollado de cerdo a la parrilla helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Enrollado de cerdo a la parrilla helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Enrollado de cerdo a la parrilla aids muscle function.

  • Magnesium in Enrollado de cerdo a la parrilla helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Enrollado de cerdo a la parrilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Enrollado de cerdo a la parrilla provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Enrollado de cerdo a la parrilla are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Enrollado de cerdo a la parrilla supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Enrollado de cerdo a la parrilla aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Enrollado de cerdo a la parrilla helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Enrollado de cerdo a la parrilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Enrollado de cerdo a la parrilla helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Enrollado de cerdo a la parrilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Enrollado de cerdo a la parrilla aids weight management by helping you feel full longer.

Fiber-rich carbs from Enrollado de cerdo a la parrilla help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Enrollado de cerdo a la parrilla enhances brain function and helps improve memory and focus.

Glucose from Enrollado de cerdo a la parrilla is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Enrollado de cerdo a la parrilla boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Enrollado de cerdo a la parrilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Enrollado de cerdo a la parrilla promotes gut health by feeding beneficial gut bacteria.

Fiber in Enrollado de cerdo a la parrilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Enrollado de cerdo a la parrilla improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Enrollado de cerdo a la parrilla support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Enrollado de cerdo a la parrilla helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Enrollado de cerdo a la parrilla, help regulate blood pressure and reduce hypertension risk.

Protein in Enrollado de cerdo a la parrilla supports building and repairing tissues.

Builds and repairs tissues in Enrollado de cerdo a la parrilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Enrollado de cerdo a la parrilla supports immune function.

Supports immune function in Enrollado de cerdo a la parrilla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Enrollado de cerdo a la parrilla helps regulate enzymes and hormones.

Regulates enzymes and hormones in Enrollado de cerdo a la parrilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Enrollado de cerdo a la parrilla provides energy.

Provides energy in Enrollado de cerdo a la parrilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Enrollado de cerdo a la parrilla supports muscle growth and strength.

Supports muscle growth and strength in Enrollado de cerdo a la parrilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Enrollado de cerdo a la parrilla helps in weight management.

Helps in weight management in Enrollado de cerdo a la parrilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Enrollado de cerdo a la parrilla aids in the production of hemoglobin.

Aids in the production of hemoglobin in Enrollado de cerdo a la parrilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Enrollado de cerdo a la parrilla improves skin, hair, and nails.

Improves skin, hair, and nails in Enrollado de cerdo a la parrilla is essential for the health and growth of hair, skin, and nails.

Protein in Enrollado de cerdo a la parrilla regulates blood sugar levels.

Regulates blood sugar levels in Enrollado de cerdo a la parrilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Enrollado de cerdo a la parrilla supports digestion.

Fiber in Enrollado de cerdo a la parrilla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Enrollado de cerdo a la parrilla aids in weight management.

Fiber-rich foods in Enrollado de cerdo a la parrilla increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Enrollado de cerdo a la parrilla promotes gut health.

Fiber in Enrollado de cerdo a la parrilla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Enrollado de cerdo a la parrilla lowers the risk of colon cancer.

A high-fiber diet from Enrollado de cerdo a la parrilla is linked to a reduced risk of colon cancer.

Fiber in Enrollado de cerdo a la parrilla helps lower blood pressure.

Adequate fiber in Enrollado de cerdo a la parrilla may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Enrollado de cerdo a la parrilla reduces the risk of type 2 diabetes.

Fiber in Enrollado de cerdo a la parrilla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Enrollado de cerdo a la parrilla supports brain health

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Vitamin B-6 in Enrollado de cerdo a la parrilla boosts immune function

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Vitamin B-6 in Enrollado de cerdo a la parrilla promotes red blood cell production

{{vitamin}} in Enrollado de cerdo a la parrilla promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Enrollado de cerdo a la parrilla reduces symptoms of PMS

{{vitamin}} in Enrollado de cerdo a la parrilla reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Enrollado de cerdo a la parrilla supports heart health

{{vitamin}} in Enrollado de cerdo a la parrilla supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Enrollado de cerdo a la parrilla aids in protein metabolism

{{vitamin}} in Enrollado de cerdo a la parrilla aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Enrollado de cerdo a la parrilla improves mood and reduces depression

{{vitamin}} in Enrollado de cerdo a la parrilla improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Enrollado de cerdo a la parrilla supports healthy pregnancy

{{vitamin}} in Enrollado de cerdo a la parrilla supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Enrollado de cerdo a la parrilla helps prevent anemia

{{vitamin}} in Enrollado de cerdo a la parrilla helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Enrollado de cerdo a la parrilla reduces nausea during pregnancy

{{vitamin}} in Enrollado de cerdo a la parrilla reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Enrollado de cerdo a la parrilla supports DNA synthesis.

Vitamin B9 in Enrollado de cerdo a la parrilla is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Enrollado de cerdo a la parrilla promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Enrollado de cerdo a la parrilla intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Enrollado de cerdo a la parrilla helps prevent anemia.

Folate in Enrollado de cerdo a la parrilla helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Enrollado de cerdo a la parrilla improves brain function.

Folate in Enrollado de cerdo a la parrilla plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Enrollado de cerdo a la parrilla promotes healthy skin and hair.

Vitamin B9 in Enrollado de cerdo a la parrilla aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Enrollado de cerdo a la parrilla regulates mood and mental health.

Folate in Enrollado de cerdo a la parrilla helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Enrollado de cerdo a la parrilla supports digestive health.

Folate in Enrollado de cerdo a la parrilla promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Enrollado de cerdo a la parrilla supports red blood cell production

Vitamin B12 in Enrollado de cerdo a la parrilla plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Enrollado de cerdo a la parrilla boosts energy levels

Vitamin B12 in Enrollado de cerdo a la parrilla aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Enrollado de cerdo a la parrilla promotes brain health

Vitamin B12 in Enrollado de cerdo a la parrilla supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Enrollado de cerdo a la parrilla aids in DNA synthesis

Vitamin B12 in Enrollado de cerdo a la parrilla is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Enrollado de cerdo a la parrilla improves mood and mental health

Vitamin B12 in Enrollado de cerdo a la parrilla helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Enrollado de cerdo a la parrilla maintains healthy skin, hair, and nails

Vitamin B12 in Enrollado de cerdo a la parrilla contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Enrollado de cerdo a la parrilla prevents birth defects

Vitamin B12 in Enrollado de cerdo a la parrilla during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Enrollado de cerdo a la parrilla reduces risk of macular degeneration

Vitamin B12 in Enrollado de cerdo a la parrilla lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Enrollado de cerdo a la parrilla supports cardiovascular health

Vitamin B12 in Enrollado de cerdo a la parrilla helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Enrollado de cerdo a la parrilla supports antioxidant protection.

Antioxidant Protection in Enrollado de cerdo a la parrilla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Enrollado de cerdo a la parrilla supports thyroid function.

Thyroid Function in Enrollado de cerdo a la parrilla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Enrollado de cerdo a la parrilla supports immune system health.

Immune System Support in Enrollado de cerdo a la parrilla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Enrollado de cerdo a la parrilla supports heart health.

Heart Health in Enrollado de cerdo a la parrilla helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Enrollado de cerdo a la parrilla supports cancer prevention.

Cancer Prevention in Enrollado de cerdo a la parrilla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Enrollado de cerdo a la parrilla supports cognitive function.

Cognitive Function in Enrollado de cerdo a la parrilla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Enrollado de cerdo a la parrilla supports skin health.

Skin Health in Enrollado de cerdo a la parrilla helps protect the skin from UV damage and supports wound healing.

Selenium in Enrollado de cerdo a la parrilla supports reproductive health.

Reproductive Health in Enrollado de cerdo a la parrilla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Enrollado de cerdo a la parrilla provides anti-inflammatory effects.

Anti-Inflammatory Effects in Enrollado de cerdo a la parrilla helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Enrollado de cerdo a la parrilla promotes heart health.

Promotes Heart Health in Enrollado de cerdo a la parrilla helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Enrollado de cerdo a la parrilla enhances nerve function.

Enhances Nerve Function in Enrollado de cerdo a la parrilla supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Enrollado de cerdo a la parrilla improves sleep quality.

Improves Sleep Quality in Enrollado de cerdo a la parrilla regulates sleep patterns by supporting melatonin production.

Magnesium in Enrollado de cerdo a la parrilla supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Enrollado de cerdo a la parrilla helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Enrollado de cerdo a la parrilla reduces migraine frequency.

Reduces Migraine Frequency in Enrollado de cerdo a la parrilla may help reduce the frequency and severity of migraines.

Magnesium in Enrollado de cerdo a la parrilla promotes digestive health.

Promotes Digestive Health in Enrollado de cerdo a la parrilla supports bowel function and helps prevent constipation.

Magnesium in Enrollado de cerdo a la parrilla helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Enrollado de cerdo a la parrilla calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Enrollado de cerdo a la parrilla boosts protein synthesis.

Boosts Protein Synthesis in Enrollado de cerdo a la parrilla plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Enrollado de cerdo a la parrilla supports fluid balance.

Maintains Fluid Balance in Enrollado de cerdo a la parrilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Enrollado de cerdo a la parrilla supports nerve function.

Supports Nerve Function in Enrollado de cerdo a la parrilla helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Enrollado de cerdo a la parrilla helps regulate blood pressure.

Regulates Blood Pressure in Enrollado de cerdo a la parrilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Enrollado de cerdo a la parrilla aids nutrient absorption.

Improves Nutrient Absorption in Enrollado de cerdo a la parrilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Enrollado de cerdo a la parrilla helps balance pH levels.

Balances pH Levels in Enrollado de cerdo a la parrilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Enrollado de cerdo a la parrilla supports muscle function.

Muscle Function in Enrollado de cerdo a la parrilla plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Enrollado de cerdo a la parrilla supports bone health.

Bone Health in Enrollado de cerdo a la parrilla helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Enrollado de cerdo a la parrilla supports fluid balance.

Fluid Balance in Enrollado de cerdo a la parrilla helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Enrollado de cerdo a la parrilla supports nerve function.

Nerve Function in Enrollado de cerdo a la parrilla is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Enrollado de cerdo a la parrilla reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Enrollado de cerdo a la parrilla may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Enrollado de cerdo a la parrilla reduces water retention.

Reduces Water Retention in Enrollado de cerdo a la parrilla helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Enrollado de cerdo a la parrilla helps reduce hypertension.

Adequate Reduces Hypertension in Enrollado de cerdo a la parrilla intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Enrollado de cerdo a la parrilla supports red blood cell formation.

Copper in Enrollado de cerdo a la parrilla plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Enrollado de cerdo a la parrilla boosts immune function.

Copper in Enrollado de cerdo a la parrilla enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Enrollado de cerdo a la parrilla promotes healthy bones and connective tissues.

Copper in Enrollado de cerdo a la parrilla is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Enrollado de cerdo a la parrilla supports nervous system health.

Copper in Enrollado de cerdo a la parrilla is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Enrollado de cerdo a la parrilla acts as an antioxidant.

Copper in Enrollado de cerdo a la parrilla is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Enrollado de cerdo a la parrilla enhances iron absorption.

Copper in Enrollado de cerdo a la parrilla helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Enrollado de cerdo a la parrilla maintains cardiovascular health.

Copper in Enrollado de cerdo a la parrilla helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Enrollado de cerdo a la parrilla promotes healthy skin.

Copper in Enrollado de cerdo a la parrilla contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Enrollado de cerdo a la parrilla supports energy production.

Copper in Enrollado de cerdo a la parrilla plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Enrollado de cerdo a la parrilla regulates blood pressure.

Copper in Enrollado de cerdo a la parrilla has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Enrollado de cerdo a la parrilla boosts immune system

Boosts Immune System in Enrollado de cerdo a la parrilla is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Enrollado de cerdo a la parrilla promotes wound healing

Promotes Wound Healing in Enrollado de cerdo a la parrilla plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Enrollado de cerdo a la parrilla supports growth and development

Supports Growth and Development in Enrollado de cerdo a la parrilla is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Enrollado de cerdo a la parrilla enhances brain function

Enhances Brain Function in Enrollado de cerdo a la parrilla is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Enrollado de cerdo a la parrilla regulates hormonal balance

Regulates Hormonal Balance in Enrollado de cerdo a la parrilla helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Enrollado de cerdo a la parrilla supports healthy vision

Supports Healthy Vision in Enrollado de cerdo a la parrilla is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Enrollado de cerdo a la parrilla improves digestive health

Improves Digestive Health in Enrollado de cerdo a la parrilla supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Enrollado de cerdo a la parrilla maintains healthy reproductive function

Maintains Healthy Reproductive Function in Enrollado de cerdo a la parrilla plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Enrollado de cerdo a la parrilla reduces inflammation

Reduces Inflammation in Enrollado de cerdo a la parrilla has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 582 calories?

The amount of exercise required to burn off 1 wrap Enrollado de cerdo a la parrilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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