Sopa persa de cordero y garbanzos

Common Food

27.1

% from protein

53.77

% from carbs

53.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 248.8 g(249g)
Amount per serving
Calories
269.1
% Daily value*

Total Fat 5.8 g
9%

Saturated 2.1 g
10.5%

Trans Fats 0 g

Polyunsaturated 0.9 g

Monounsaturated 2.2 g

Cholesterol 36 mg
12%

Sodium, Na 506.9 mg
22%

Potassium, K 924.8 mg
19.7%

Total Carbohydrates 36.9 g
13.4%

Fiber 7.5 g
26.7%

Sugars 5.4 g
10.8%

Starch 10.3 g

Protein 18.6 g
37.2%

Water 183.5 g

Vitamin A 477.4 IU

Retinol 0 UG

Vitamin A, RAE 24.2 UG

Carotene, beta 259.6 UG

Carotene, alpha 50.7 UG

Vitamin E 1 mg

Vitamin D 0.7 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 2.5 UG

Lycopene 2186.4 UG

Lutein + zeaxanthin 81.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 15.8 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 3.4 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.4 mg

Folate 120.3 UG

Folic acid 0 UG

Folate, food 120.3 UG

Folate, DFE 120.3 UG

Vitamin B-12 0.8 UG

Choline, total 79.9 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 10.2 UG

Calcium 79.4 mg

Iron 4.5 mg

Magnesium 74.9 mg

Phosphorus, P 221 mg

Zinc 4 mg

Copper 0.4 mg

Fluoride, F 1.2 UG

Manganese, Mn 1 mg

Selenium 12.7 UG

Ash 3.8 g

Sucrose 0.6 g

Glucose 1.7 g

Fructose 1.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1125.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 1.1 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 2 g

PUFA 18:2 0.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 8.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.2 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.3 g

Lysine 1.4 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.6 g

Valine 0.9 g

Arginine 1.2 g

Histidine 0.5 g

Alanine 0.9 g

Aspartic acid 2.1 g

Glutamic acid 3 g

Glycine 0.8 g

Proline 0.7 g

Serine 0.8 g

Hydroxyproline 0 g

Sopa persa de cordero y garbanzos Nutrients FAQs

Nutrients

What is the calorie content of Sopa persa de cordero y garbanzos?

A typical serving 1 taza (248.8 grams) of Sopa persa de cordero y garbanzos contains approximately 269 calories.

You can check the exact calorie content by logging Sopa persa de cordero y garbanzos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa persa de cordero y garbanzos have?

The amount of fat in Sopa persa de cordero y garbanzos depends on the ingredients and preparation method. On average, one serving 1 taza (248.8 grams) of Sopa persa de cordero y garbanzos contains approximately 5.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa persa de cordero y garbanzos have?

The protein content in Sopa persa de cordero y garbanzos depends on the ingredients exists in it. On average, 1 taza (248.8 grams) of Sopa persa de cordero y garbanzos contains approximately 18.59 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa persa de cordero y garbanzos, Download Nutribit app for healthier you!

How much sugar does a Sopa persa de cordero y garbanzos have?

On average, 1 taza (248.8 grams) contains about 5.42 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa persa de cordero y garbanzos.

How Much carbohydrates (carbs) is in Sopa persa de cordero y garbanzos?

The amount of carbohydrates (carbs) in Sopa persa de cordero y garbanzos depends on its serving size and preparation. On average, 1 taza (248.8 grams) contains about 36.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa persa de cordero y garbanzos.

How Much Fiber is in Sopa persa de cordero y garbanzos?

Sopa persa de cordero y garbanzos contains approximately 7.47 grams of fiber in 1 taza (248.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa persa de cordero y garbanzos for healthier you!

What vitamins and minerals are in a Sopa persa de cordero y garbanzos?

Vitamins in Sopa persa de cordero y garbanzos:

  • Vitamin A:Sopa persa de cordero y garbanzos has 477.3862 IU of Vitamin A.
  • Vitamin B-12:Sopa persa de cordero y garbanzos has 0.7752 UG of Vitamin B-12.
  • Vitamin B-6:Sopa persa de cordero y garbanzos has 0.3822 mg of Vitamin B-6.
  • Vitamin C:Sopa persa de cordero y garbanzos has 15.8042 mg of Vitamin C.
  • Vitamin D:Sopa persa de cordero y garbanzos has 0.68 IU of Vitamin D.

Sopa persa de cordero y garbanzos contains following minerals:

  • Sopa persa de cordero y garbanzos has 79.385mg of Calcium.
  • Sopa persa de cordero y garbanzos has 506.8618mg of Sodium, Na.
  • Sopa persa de cordero y garbanzos has 924.7874mg of Potassium, K.
  • Sopa persa de cordero y garbanzos has 4.4854mg of Iron.

General

Does Sopa persa de cordero y garbanzos contain caffeine?

Sopa persa de cordero y garbanzos does not contain any caffeine.

Does Sopa persa de cordero y garbanzos contain alcohol?

Sopa persa de cordero y garbanzos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa persa de cordero y garbanzos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa persa de cordero y garbanzos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa persa de cordero y garbanzos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa persa de cordero y garbanzos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa persa de cordero y garbanzos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa persa de cordero y garbanzos for free?

Yes! Since Sopa persa de cordero y garbanzos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa persa de cordero y garbanzos with water tracking feature?

Nutribit automatically calculates the water content of Sopa persa de cordero y garbanzos and adds it to your daily hydration log. Simply log Sopa persa de cordero y garbanzos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa persa de cordero y garbanzos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa persa de cordero y garbanzos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa persa de cordero y garbanzos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa persa de cordero y garbanzos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa persa de cordero y garbanzos

Fiber, Folate and Potassium, K in Sopa persa de cordero y garbanzos supports heart health.

  • Soluble fiber in Sopa persa de cordero y garbanzos can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Sopa persa de cordero y garbanzos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Sopa persa de cordero y garbanzos helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Protein and Vitamin B-12 in Sopa persa de cordero y garbanzos supports bone health.

  • Protein in Sopa persa de cordero y garbanzos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sopa persa de cordero y garbanzos is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Potassium, K in Sopa persa de cordero y garbanzos regulates blood sugar.

  • Fiber in Sopa persa de cordero y garbanzos helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Sopa persa de cordero y garbanzos helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Sopa persa de cordero y garbanzos improves skin health.

  • Fiber in Sopa persa de cordero y garbanzos helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Sopa persa de cordero y garbanzos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Sopa persa de cordero y garbanzos boosts immune function.

  • Fiber in Sopa persa de cordero y garbanzos supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Sopa persa de cordero y garbanzos supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Sopa persa de cordero y garbanzos supports bone health.

  • Magnesium in Sopa persa de cordero y garbanzos helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sopa persa de cordero y garbanzos helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sopa persa de cordero y garbanzos aids muscle function.

  • Magnesium in Sopa persa de cordero y garbanzos helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sopa persa de cordero y garbanzos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Sopa persa de cordero y garbanzos supports building and repairing tissues.

Builds and repairs tissues in Sopa persa de cordero y garbanzos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sopa persa de cordero y garbanzos supports immune function.

Supports immune function in Sopa persa de cordero y garbanzos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sopa persa de cordero y garbanzos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sopa persa de cordero y garbanzos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sopa persa de cordero y garbanzos provides energy.

Provides energy in Sopa persa de cordero y garbanzos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sopa persa de cordero y garbanzos supports muscle growth and strength.

Supports muscle growth and strength in Sopa persa de cordero y garbanzos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sopa persa de cordero y garbanzos helps in weight management.

Helps in weight management in Sopa persa de cordero y garbanzos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sopa persa de cordero y garbanzos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sopa persa de cordero y garbanzos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sopa persa de cordero y garbanzos improves skin, hair, and nails.

Improves skin, hair, and nails in Sopa persa de cordero y garbanzos is essential for the health and growth of hair, skin, and nails.

Protein in Sopa persa de cordero y garbanzos regulates blood sugar levels.

Regulates blood sugar levels in Sopa persa de cordero y garbanzos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sopa persa de cordero y garbanzos supports digestion.

Fiber in Sopa persa de cordero y garbanzos aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sopa persa de cordero y garbanzos aids in weight management.

Fiber-rich foods in Sopa persa de cordero y garbanzos increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sopa persa de cordero y garbanzos promotes gut health.

Fiber in Sopa persa de cordero y garbanzos acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sopa persa de cordero y garbanzos lowers the risk of colon cancer.

A high-fiber diet from Sopa persa de cordero y garbanzos is linked to a reduced risk of colon cancer.

Fiber in Sopa persa de cordero y garbanzos helps lower blood pressure.

Adequate fiber in Sopa persa de cordero y garbanzos may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sopa persa de cordero y garbanzos reduces the risk of type 2 diabetes.

Fiber in Sopa persa de cordero y garbanzos can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Sopa persa de cordero y garbanzos supports brain health

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Vitamin B-6 in Sopa persa de cordero y garbanzos boosts immune function

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Vitamin B-6 in Sopa persa de cordero y garbanzos promotes red blood cell production

{{vitamin}} in Sopa persa de cordero y garbanzos promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sopa persa de cordero y garbanzos reduces symptoms of PMS

{{vitamin}} in Sopa persa de cordero y garbanzos reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sopa persa de cordero y garbanzos supports heart health

{{vitamin}} in Sopa persa de cordero y garbanzos supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sopa persa de cordero y garbanzos aids in protein metabolism

{{vitamin}} in Sopa persa de cordero y garbanzos aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sopa persa de cordero y garbanzos improves mood and reduces depression

{{vitamin}} in Sopa persa de cordero y garbanzos improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sopa persa de cordero y garbanzos supports healthy pregnancy

{{vitamin}} in Sopa persa de cordero y garbanzos supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sopa persa de cordero y garbanzos helps prevent anemia

{{vitamin}} in Sopa persa de cordero y garbanzos helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sopa persa de cordero y garbanzos reduces nausea during pregnancy

{{vitamin}} in Sopa persa de cordero y garbanzos reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sopa persa de cordero y garbanzos supports DNA synthesis.

Vitamin B9 in Sopa persa de cordero y garbanzos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sopa persa de cordero y garbanzos promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sopa persa de cordero y garbanzos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sopa persa de cordero y garbanzos helps prevent anemia.

Folate in Sopa persa de cordero y garbanzos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sopa persa de cordero y garbanzos improves brain function.

Folate in Sopa persa de cordero y garbanzos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sopa persa de cordero y garbanzos promotes healthy skin and hair.

Vitamin B9 in Sopa persa de cordero y garbanzos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sopa persa de cordero y garbanzos regulates mood and mental health.

Folate in Sopa persa de cordero y garbanzos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sopa persa de cordero y garbanzos supports digestive health.

Folate in Sopa persa de cordero y garbanzos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sopa persa de cordero y garbanzos supports red blood cell production

Vitamin B12 in Sopa persa de cordero y garbanzos plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sopa persa de cordero y garbanzos boosts energy levels

Vitamin B12 in Sopa persa de cordero y garbanzos aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sopa persa de cordero y garbanzos promotes brain health

Vitamin B12 in Sopa persa de cordero y garbanzos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sopa persa de cordero y garbanzos aids in DNA synthesis

Vitamin B12 in Sopa persa de cordero y garbanzos is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sopa persa de cordero y garbanzos improves mood and mental health

Vitamin B12 in Sopa persa de cordero y garbanzos helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sopa persa de cordero y garbanzos maintains healthy skin, hair, and nails

Vitamin B12 in Sopa persa de cordero y garbanzos contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sopa persa de cordero y garbanzos prevents birth defects

Vitamin B12 in Sopa persa de cordero y garbanzos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sopa persa de cordero y garbanzos reduces risk of macular degeneration

Vitamin B12 in Sopa persa de cordero y garbanzos lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sopa persa de cordero y garbanzos supports cardiovascular health

Vitamin B12 in Sopa persa de cordero y garbanzos helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Sopa persa de cordero y garbanzos supports antioxidant protection.

Antioxidant Protection in Sopa persa de cordero y garbanzos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sopa persa de cordero y garbanzos supports thyroid function.

Thyroid Function in Sopa persa de cordero y garbanzos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sopa persa de cordero y garbanzos supports immune system health.

Immune System Support in Sopa persa de cordero y garbanzos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sopa persa de cordero y garbanzos supports heart health.

Heart Health in Sopa persa de cordero y garbanzos helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sopa persa de cordero y garbanzos supports cancer prevention.

Cancer Prevention in Sopa persa de cordero y garbanzos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sopa persa de cordero y garbanzos supports cognitive function.

Cognitive Function in Sopa persa de cordero y garbanzos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sopa persa de cordero y garbanzos supports skin health.

Skin Health in Sopa persa de cordero y garbanzos helps protect the skin from UV damage and supports wound healing.

Selenium in Sopa persa de cordero y garbanzos supports reproductive health.

Reproductive Health in Sopa persa de cordero y garbanzos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sopa persa de cordero y garbanzos provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sopa persa de cordero y garbanzos helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sopa persa de cordero y garbanzos promotes heart health.

Promotes Heart Health in Sopa persa de cordero y garbanzos helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sopa persa de cordero y garbanzos enhances nerve function.

Enhances Nerve Function in Sopa persa de cordero y garbanzos supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sopa persa de cordero y garbanzos improves sleep quality.

Improves Sleep Quality in Sopa persa de cordero y garbanzos regulates sleep patterns by supporting melatonin production.

Magnesium in Sopa persa de cordero y garbanzos supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sopa persa de cordero y garbanzos helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sopa persa de cordero y garbanzos reduces migraine frequency.

Reduces Migraine Frequency in Sopa persa de cordero y garbanzos may help reduce the frequency and severity of migraines.

Magnesium in Sopa persa de cordero y garbanzos promotes digestive health.

Promotes Digestive Health in Sopa persa de cordero y garbanzos supports bowel function and helps prevent constipation.

Magnesium in Sopa persa de cordero y garbanzos helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sopa persa de cordero y garbanzos calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sopa persa de cordero y garbanzos boosts protein synthesis.

Boosts Protein Synthesis in Sopa persa de cordero y garbanzos plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sopa persa de cordero y garbanzos supports fluid balance.

Maintains Fluid Balance in Sopa persa de cordero y garbanzos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa persa de cordero y garbanzos supports nerve function.

Supports Nerve Function in Sopa persa de cordero y garbanzos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa persa de cordero y garbanzos helps regulate blood pressure.

Regulates Blood Pressure in Sopa persa de cordero y garbanzos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa persa de cordero y garbanzos aids nutrient absorption.

Improves Nutrient Absorption in Sopa persa de cordero y garbanzos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa persa de cordero y garbanzos helps balance pH levels.

Balances pH Levels in Sopa persa de cordero y garbanzos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Sopa persa de cordero y garbanzos supports muscle function.

Muscle Function in Sopa persa de cordero y garbanzos plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Sopa persa de cordero y garbanzos supports bone health.

Bone Health in Sopa persa de cordero y garbanzos helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Sopa persa de cordero y garbanzos supports fluid balance.

Fluid Balance in Sopa persa de cordero y garbanzos helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sopa persa de cordero y garbanzos supports nerve function.

Nerve Function in Sopa persa de cordero y garbanzos is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sopa persa de cordero y garbanzos reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sopa persa de cordero y garbanzos may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sopa persa de cordero y garbanzos reduces water retention.

Reduces Water Retention in Sopa persa de cordero y garbanzos helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sopa persa de cordero y garbanzos helps reduce hypertension.

Adequate Reduces Hypertension in Sopa persa de cordero y garbanzos intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Sopa persa de cordero y garbanzos supports red blood cell formation.

Copper in Sopa persa de cordero y garbanzos plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Sopa persa de cordero y garbanzos boosts immune function.

Copper in Sopa persa de cordero y garbanzos enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Sopa persa de cordero y garbanzos promotes healthy bones and connective tissues.

Copper in Sopa persa de cordero y garbanzos is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Sopa persa de cordero y garbanzos supports nervous system health.

Copper in Sopa persa de cordero y garbanzos is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Sopa persa de cordero y garbanzos acts as an antioxidant.

Copper in Sopa persa de cordero y garbanzos is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Sopa persa de cordero y garbanzos enhances iron absorption.

Copper in Sopa persa de cordero y garbanzos helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Sopa persa de cordero y garbanzos maintains cardiovascular health.

Copper in Sopa persa de cordero y garbanzos helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Sopa persa de cordero y garbanzos promotes healthy skin.

Copper in Sopa persa de cordero y garbanzos contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Sopa persa de cordero y garbanzos supports energy production.

Copper in Sopa persa de cordero y garbanzos plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Sopa persa de cordero y garbanzos regulates blood pressure.

Copper in Sopa persa de cordero y garbanzos has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Sopa persa de cordero y garbanzos boosts immune system

Boosts Immune System in Sopa persa de cordero y garbanzos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sopa persa de cordero y garbanzos promotes wound healing

Promotes Wound Healing in Sopa persa de cordero y garbanzos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sopa persa de cordero y garbanzos supports growth and development

Supports Growth and Development in Sopa persa de cordero y garbanzos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sopa persa de cordero y garbanzos enhances brain function

Enhances Brain Function in Sopa persa de cordero y garbanzos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sopa persa de cordero y garbanzos regulates hormonal balance

Regulates Hormonal Balance in Sopa persa de cordero y garbanzos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sopa persa de cordero y garbanzos supports healthy vision

Supports Healthy Vision in Sopa persa de cordero y garbanzos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sopa persa de cordero y garbanzos improves digestive health

Improves Digestive Health in Sopa persa de cordero y garbanzos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sopa persa de cordero y garbanzos maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sopa persa de cordero y garbanzos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sopa persa de cordero y garbanzos reduces inflammation

Reduces Inflammation in Sopa persa de cordero y garbanzos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 269 calories?

The amount of exercise required to burn off 1 taza Sopa persa de cordero y garbanzos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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