Guisado japonés de ternera y patatas

Common Food

20.25

% from protein

50.6

% from carbs

50.6

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250.4 g(250g)
Amount per serving
Calories
270.5
% Daily value*

Total Fat 8.4 g
12.9%

Saturated 2.7 g
13.5%

Trans Fats 0 g

Polyunsaturated 0.7 g

Monounsaturated 3.9 g

Cholesterol 28 mg
9.3%

Sodium, Na 852.8 mg
37.1%

Potassium, K 695.2 mg
14.8%

Total Carbohydrates 32.7 g
11.9%

Fiber 2.5 g
9.1%

Sugars 14.2 g
28.4%

Starch 12.7 g

Alcohol 2.3 g

Protein 13.1 g
26.1%

Water 190.2 g

Vitamin A 920.8 IU

Retinol 1 UG

Vitamin A, RAE 47.3 UG

Carotene, beta 459.2 UG

Carotene, alpha 182.8 UG

Vitamin E 0.6 mg

Vitamin D 4.1 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 142.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 9.3 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 3.3 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.4 mg

Folate 33.1 UG

Folic acid 0 UG

Folate, food 33.1 UG

Folate, DFE 33.1 UG

Vitamin B-12 1.1 UG

Choline, total 52.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 9.2 UG

Calcium 31.8 mg

Iron 2 mg

Magnesium 47.6 mg

Phosphorus, P 181.2 mg

Zinc 2.4 mg

Copper 0.2 mg

Fluoride, F 11.4 UG

Manganese, Mn 0.4 mg

Selenium 7.6 UG

Ash 4 g

Sucrose 12.6 g

Glucose 0.7 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1133.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 1.7 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 3.5 g

PUFA 18:2 0.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.3 mg

Campesterol 3 mg

Beta-sitosterol 6.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 4.2 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.5 g

Leucine 0.8 g

Lysine 0.9 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.7 g

Histidine 0.4 g

Alanine 0.6 g

Aspartic acid 1.4 g

Glutamic acid 1.9 g

Glycine 0.6 g

Proline 0.5 g

Serine 0.5 g

Guisado japonés de ternera y patatas Nutrients FAQs

Nutrients

What is the calorie content of Guisado japonés de ternera y patatas?

A typical serving 1 taza (250.35 grams) of Guisado japonés de ternera y patatas contains approximately 271 calories.

You can check the exact calorie content by logging Guisado japonés de ternera y patatas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Guisado japonés de ternera y patatas have?

The amount of fat in Guisado japonés de ternera y patatas depends on the ingredients and preparation method. On average, one serving 1 taza (250.35 grams) of Guisado japonés de ternera y patatas contains approximately 8.36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Guisado japonés de ternera y patatas have?

The protein content in Guisado japonés de ternera y patatas depends on the ingredients exists in it. On average, 1 taza (250.35 grams) of Guisado japonés de ternera y patatas contains approximately 13.07 grams of protein.

Know your exact protein requirement and how much protein you get from Guisado japonés de ternera y patatas, Download Nutribit app for healthier you!

How much sugar does a Guisado japonés de ternera y patatas have?

On average, 1 taza (250.35 grams) contains about 14.22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guisado japonés de ternera y patatas.

How Much carbohydrates (carbs) is in Guisado japonés de ternera y patatas?

The amount of carbohydrates (carbs) in Guisado japonés de ternera y patatas depends on its serving size and preparation. On average, 1 taza (250.35 grams) contains about 32.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Guisado japonés de ternera y patatas.

How Much Fiber is in Guisado japonés de ternera y patatas?

Guisado japonés de ternera y patatas contains approximately 2.55 grams of fiber in 1 taza (250.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Guisado japonés de ternera y patatas for healthier you!

What vitamins and minerals are in a Guisado japonés de ternera y patatas?

Vitamins in Guisado japonés de ternera y patatas:

  • Vitamin A:Guisado japonés de ternera y patatas has 920.7752 IU of Vitamin A.
  • Vitamin B-12:Guisado japonés de ternera y patatas has 1.1376 UG of Vitamin B-12.
  • Vitamin B-6:Guisado japonés de ternera y patatas has 0.4155 mg of Vitamin B-6.
  • Vitamin C:Guisado japonés de ternera y patatas has 9.3061 mg of Vitamin C.
  • Vitamin D:Guisado japonés de ternera y patatas has 4.1053 IU of Vitamin D.

Guisado japonés de ternera y patatas contains following minerals:

  • Guisado japonés de ternera y patatas has 31.816mg of Calcium.
  • Guisado japonés de ternera y patatas has 852.7734mg of Sodium, Na.
  • Guisado japonés de ternera y patatas has 695.2143mg of Potassium, K.
  • Guisado japonés de ternera y patatas has 2.0147mg of Iron.

General

Does Guisado japonés de ternera y patatas contain caffeine?

Guisado japonés de ternera y patatas does not contain any caffeine.

Does Guisado japonés de ternera y patatas contain alcohol?

Guisado japonés de ternera y patatas contains approximately 2g of alcohol in 1 taza (250.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Guisado japonés de ternera y patatas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guisado japonés de ternera y patatas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Guisado japonés de ternera y patatas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Guisado japonés de ternera y patatas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guisado japonés de ternera y patatas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Guisado japonés de ternera y patatas for free?

Yes! Since Guisado japonés de ternera y patatas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Guisado japonés de ternera y patatas with water tracking feature?

Nutribit automatically calculates the water content of Guisado japonés de ternera y patatas and adds it to your daily hydration log. Simply log Guisado japonés de ternera y patatas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Guisado japonés de ternera y patatas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Guisado japonés de ternera y patatas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Guisado japonés de ternera y patatas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Guisado japonés de ternera y patatas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Guisado japonés de ternera y patatas

Protein, Vitamin A and Vitamin B-12 in Guisado japonés de ternera y patatas supports bone health.

  • Protein in Guisado japonés de ternera y patatas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Guisado japonés de ternera y patatas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Guisado japonés de ternera y patatas is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Guisado japonés de ternera y patatas supports building and repairing tissues.

Builds and repairs tissues in Guisado japonés de ternera y patatas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Guisado japonés de ternera y patatas supports immune function.

Supports immune function in Guisado japonés de ternera y patatas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Guisado japonés de ternera y patatas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Guisado japonés de ternera y patatas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Guisado japonés de ternera y patatas provides energy.

Provides energy in Guisado japonés de ternera y patatas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Guisado japonés de ternera y patatas supports muscle growth and strength.

Supports muscle growth and strength in Guisado japonés de ternera y patatas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Guisado japonés de ternera y patatas helps in weight management.

Helps in weight management in Guisado japonés de ternera y patatas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Guisado japonés de ternera y patatas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Guisado japonés de ternera y patatas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Guisado japonés de ternera y patatas improves skin, hair, and nails.

Improves skin, hair, and nails in Guisado japonés de ternera y patatas is essential for the health and growth of hair, skin, and nails.

Protein in Guisado japonés de ternera y patatas regulates blood sugar levels.

Regulates blood sugar levels in Guisado japonés de ternera y patatas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Guisado japonés de ternera y patatas supports eye health.

Vitamin A in Guisado japonés de ternera y patatas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Guisado japonés de ternera y patatas boosts immune function.

Vitamin A in Guisado japonés de ternera y patatas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Guisado japonés de ternera y patatas promotes healthy skin.

Vitamin A in Guisado japonés de ternera y patatas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Guisado japonés de ternera y patatas enhances reproductive health.

Vitamin A in Guisado japonés de ternera y patatas plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Guisado japonés de ternera y patatas reduces the risk of certain cancers.

Vitamin A in Guisado japonés de ternera y patatas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Guisado japonés de ternera y patatas promotes healthy development during pregnancy.

Vitamin A in Guisado japonés de ternera y patatas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Guisado japonés de ternera y patatas maintains healthy mucous membranes.

Vitamin A in Guisado japonés de ternera y patatas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Guisado japonés de ternera y patatas improves wound healing.

Vitamin A in Guisado japonés de ternera y patatas promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Guisado japonés de ternera y patatas may reduce the risk of macular degeneration.

Vitamin A in Guisado japonés de ternera y patatas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Guisado japonés de ternera y patatas supports brain health

{{vitamin}} in Guisado japonés de ternera y patatas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Guisado japonés de ternera y patatas boosts immune function

{{vitamin}} in Guisado japonés de ternera y patatas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Guisado japonés de ternera y patatas promotes red blood cell production

{{vitamin}} in Guisado japonés de ternera y patatas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Guisado japonés de ternera y patatas reduces symptoms of PMS

{{vitamin}} in Guisado japonés de ternera y patatas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Guisado japonés de ternera y patatas supports heart health

{{vitamin}} in Guisado japonés de ternera y patatas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Guisado japonés de ternera y patatas aids in protein metabolism

{{vitamin}} in Guisado japonés de ternera y patatas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Guisado japonés de ternera y patatas improves mood and reduces depression

{{vitamin}} in Guisado japonés de ternera y patatas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Guisado japonés de ternera y patatas supports healthy pregnancy

{{vitamin}} in Guisado japonés de ternera y patatas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Guisado japonés de ternera y patatas helps prevent anemia

{{vitamin}} in Guisado japonés de ternera y patatas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Guisado japonés de ternera y patatas reduces nausea during pregnancy

{{vitamin}} in Guisado japonés de ternera y patatas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Guisado japonés de ternera y patatas supports red blood cell production

Vitamin B12 in Guisado japonés de ternera y patatas plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Guisado japonés de ternera y patatas boosts energy levels

Vitamin B12 in Guisado japonés de ternera y patatas aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Guisado japonés de ternera y patatas promotes brain health

Vitamin B12 in Guisado japonés de ternera y patatas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Guisado japonés de ternera y patatas aids in DNA synthesis

Vitamin B12 in Guisado japonés de ternera y patatas is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Guisado japonés de ternera y patatas improves mood and mental health

Vitamin B12 in Guisado japonés de ternera y patatas helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Guisado japonés de ternera y patatas maintains healthy skin, hair, and nails

Vitamin B12 in Guisado japonés de ternera y patatas contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Guisado japonés de ternera y patatas prevents birth defects

Vitamin B12 in Guisado japonés de ternera y patatas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Guisado japonés de ternera y patatas reduces risk of macular degeneration

Vitamin B12 in Guisado japonés de ternera y patatas lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Guisado japonés de ternera y patatas supports cardiovascular health

Vitamin B12 in Guisado japonés de ternera y patatas helps regulate homocysteine levels, which may reduce the risk of heart disease.

Sodium, Na in Guisado japonés de ternera y patatas supports fluid balance.

Maintains Fluid Balance in Guisado japonés de ternera y patatas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Guisado japonés de ternera y patatas supports nerve function.

Supports Nerve Function in Guisado japonés de ternera y patatas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Guisado japonés de ternera y patatas helps regulate blood pressure.

Regulates Blood Pressure in Guisado japonés de ternera y patatas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Guisado japonés de ternera y patatas supports muscle function.

Aids Muscle Function in Guisado japonés de ternera y patatas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Guisado japonés de ternera y patatas aids nutrient absorption.

Improves Nutrient Absorption in Guisado japonés de ternera y patatas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Guisado japonés de ternera y patatas helps balance pH levels.

Balances pH Levels in Guisado japonés de ternera y patatas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Guisado japonés de ternera y patatas supports bone health.

Supports Bone Health in Guisado japonés de ternera y patatas helps retain calcium and prevent the loss of bone density over time.

Zinc in Guisado japonés de ternera y patatas boosts immune system

Boosts Immune System in Guisado japonés de ternera y patatas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Guisado japonés de ternera y patatas promotes wound healing

Promotes Wound Healing in Guisado japonés de ternera y patatas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Guisado japonés de ternera y patatas supports growth and development

Supports Growth and Development in Guisado japonés de ternera y patatas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Guisado japonés de ternera y patatas improves skin health

Improves Skin Health in Guisado japonés de ternera y patatas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Guisado japonés de ternera y patatas enhances brain function

Enhances Brain Function in Guisado japonés de ternera y patatas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Guisado japonés de ternera y patatas regulates hormonal balance

Regulates Hormonal Balance in Guisado japonés de ternera y patatas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Guisado japonés de ternera y patatas supports healthy vision

Supports Healthy Vision in Guisado japonés de ternera y patatas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Guisado japonés de ternera y patatas improves digestive health

Improves Digestive Health in Guisado japonés de ternera y patatas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Guisado japonés de ternera y patatas maintains healthy reproductive function

Maintains Healthy Reproductive Function in Guisado japonés de ternera y patatas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Guisado japonés de ternera y patatas reduces inflammation

Reduces Inflammation in Guisado japonés de ternera y patatas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 271 calories?

The amount of exercise required to burn off 1 taza Guisado japonés de ternera y patatas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP