Ensalada de garbanzos

Common Food

Total Energy

301.1

kcal

47.66

% from carbs

13.77

% from protein

38.57

% from fats

In 231 g

% daily value

Total Fat

13.2g

20.3%

Saturated

1.7g

8.3%

Polyunsaturated

2.4g

Monounsaturated

7.6g

Sodium, Na

460.4mg

20%

Potassium, K

324.3mg

6.9%

Total Carbohydrates

36.7g

13.3%

Fiber

10.3g

36.9%

Sugars

7.9g

15.7%

Protein

10.6g

21.3%

Water

168.3g

Ash

1.8g

Sucrose

0.2g

Glucose

1g

Fructose

0.9g

Energy

1260.1kJ

Galactose

0.1g

Calcium, Ca

82.2mg

Iron, Fe

1.8mg

Magnesium, Mg

43.3mg

Phosphorus, P

133.7mg

Zinc, Zn

1mg

Copper, Cu

0.4mg

Fluoride, F

1.3UG

Manganese, Mn

1.2mg

Selenium, Se

4.7UG

Vitamin A, IU

1137.4IU

Vitamin A, RAE

56.7UG

Carotene, beta

591.1UG

Carotene, alpha

5.6UG

Vitamin E (alpha-tocopherol)

2.3mg

Cryptoxanthin, beta

149.2UG

Lutein + zeaxanthin

121.8UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

38.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.2mg

Vitamin B-6

0.3mg

Folate, total

84.6UG

Choline, total

4.6mg

Vitamin K (phylloquinone)

20.4UG

Folate, food

84.6UG

Folate, DFE

84.6UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.7g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.3g

Valine

0.4g

Arginine

1g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

1.3g

Glutamic acid

1.9g

Glycine

0.4g

Proline

0.4g

Serine

0.5g

SFA 16:0

1.4g

SFA 18:0

0.2g

MUFA 18:1

7.4g

PUFA 18:2

2.3g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

25.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de garbanzos

A typical serving 1 taza of Ensalada de garbanzos (231 grams) contains approximately 301.0548 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada de garbanzos depends on the ingredients and preparation method. On average, one serving 1 taza (231 grams) of Ensalada de garbanzos contains approximately 13.1634 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada de garbanzos depends on the ingredients exists in it. On average, 1 taza of Ensalada de garbanzos (about 231 grams) contains approximately 10.6255 grams of protein.

On average, 1 taza (about 231 grams) contains about 7.8749 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 231 grams) contains about 36.6802 grams of carbohydrates.

Ensalada de garbanzos contains approximately 10.3444 grams of fiber in 1 taza (about 231 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 301 calories?

The amount of exercise required to burn off 1 taza Ensalada de garbanzos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.