Ensalada cremosa de coliflor

Common Food

Total Energy

393.2

kcal

12.73

% from carbs

13.14

% from protein

74.13

% from fats

In 154 g

% daily value

Total Fat

32.6g

50.1%

Saturated

9.7g

48.6%

Trans Fats

0.4g

Polyunsaturated

12.3g

Monounsaturated

8.7g

Cholesterol

51.5mg

17.2%

Sodium, Na

602.4mg

26.2%

Potassium, K

316.5mg

6.7%

Total Carbohydrates

12.6g

4.6%

Fiber

1.5g

5.4%

Sugars

9.4g

18.8%

Protein

13g

26%

Water

92.8g

Ash

2.8g

Sucrose

7.7g

Glucose

0.9g

Fructose

0.8g

Energy

1644kJ

Calcium, Ca

191.3mg

Iron, Fe

0.5mg

Magnesium, Mg

23mg

Phosphorus, P

217.7mg

Zinc, Zn

1.6mg

Copper, Cu

0.1mg

Fluoride, F

9.6UG

Manganese, Mn

0.1mg

Selenium, Se

16.2UG

Vitamin A, IU

272.5IU

Retinol

69.9UG

Vitamin A, RAE

71.9UG

Carotene, beta

23UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

10.4IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

1UG

Lutein + zeaxanthin

4.1UG

Tocopherol, beta

0.4mg

Tocopherol, gamma

8.9mg

Tocopherol, delta

2.5mg

Vitamin C, total ascorbic acid

32.5mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

2mg

Pantothenic acid

0.8mg

Vitamin B-6

0.2mg

Folate, total

47.5UG

Vitamin B-12

0.4UG

Choline, total

56.4mg

Vitamin K (Menaquinone-4)

2.2UG

Vitamin K (phylloquinone)

50.9UG

Folate, food

47.5UG

Folate, DFE

47.5UG

Betaine

1.5mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.6g

Leucine

1g

Lysine

0.9g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.6g

Histidine

0.4g

Alanine

0.6g

Aspartic acid

1.1g

Glutamic acid

2.3g

Glycine

0.4g

Proline

0.9g

Serine

0.5g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.9g

SFA 16:0

5.4g

SFA 18:0

2.2g

SFA 20:0

0.1g

MUFA 18:1

8.2g

PUFA 18:2

10.7g

PUFA 18:3

1.4g

PUFA 20:4

0.1g

SFA 22:0

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

13.6mg

Stigmasterol

9.6mg

Campesterol

9.6mg

Beta-sitosterol

25mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

8g

PUFA 18:2 n-6 c,c

10.6g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

1.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada cremosa de coliflor

A typical serving 1 taza of Ensalada cremosa de coliflor (154 grams) contains approximately 393.1846 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada cremosa de coliflor depends on the ingredients and preparation method. On average, one serving 1 taza (154 grams) of Ensalada cremosa de coliflor contains approximately 32.5837 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada cremosa de coliflor depends on the ingredients exists in it. On average, 1 taza of Ensalada cremosa de coliflor (about 154 grams) contains approximately 13.0065 grams of protein.

On average, 1 taza (about 154 grams) contains about 9.4026 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 154 grams) contains about 12.5792 grams of carbohydrates.

Ensalada cremosa de coliflor contains approximately 1.5199 grams of fiber in 1 taza (about 154 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 393 calories?

The amount of exercise required to burn off 1 taza Ensalada cremosa de coliflor

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.