Ensalada cremosa de coliflor

Common Food

13.16

% from protein

12.72

% from carbs

12.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 154 g(154g)
Amount per serving
Calories
393.2
% Daily value*

Total Fat 32.6 g
50.1%

Saturated 9.7 g
48.6%

Trans Fats 0.4 g

Polyunsaturated 12.3 g

Monounsaturated 8.7 g

Cholesterol 51.5 mg
17.2%

Sodium, Na 602.4 mg
26.2%

Potassium, K 316.5 mg
6.7%

Total Carbohydrates 12.6 g
4.6%

Fiber 1.5 g
5.4%

Sugars 9.4 g
18.8%

Protein 13 g
26%

Water 92.8 g

Vitamin A 272.5 IU

Retinol 69.9 UG

Vitamin A, RAE 71.9 UG

Carotene, beta 23 UG

Carotene, alpha 0 UG

Vitamin E 1.1 mg

Vitamin D 10.4 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 1 UG

Lycopene 0 UG

Lutein + zeaxanthin 4.1 UG

Tocopherol, beta 0.4 mg

Tocopherol, gamma 8.9 mg

Tocopherol, delta 2.5 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 32.5 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 2 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.2 mg

Folate 47.5 UG

Folic acid 0 UG

Folate, food 47.5 UG

Folate, DFE 47.5 UG

Vitamin B-12 0.4 UG

Choline, total 56.4 mg

Vitamin K 2.2 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 50.9 UG

Calcium 191.3 mg

Iron 0.5 mg

Magnesium 23 mg

Phosphorus, P 217.7 mg

Zinc 1.6 mg

Copper 0.1 mg

Fluoride, F 9.6 UG

Manganese, Mn 0.1 mg

Selenium 16.2 UG

Ash 2.8 g

Sucrose 7.7 g

Glucose 0.9 g

Fructose 0.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1644 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.9 g

SFA 16:0 5.4 g

SFA 18:0 2.2 g

SFA 20:0 0.1 g

MUFA 18:1 8.2 g

PUFA 18:2 10.7 g

PUFA 18:3 1.4 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0.1 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 13.6 mg

Stigmasterol 9.6 mg

Campesterol 9.6 mg

Beta-sitosterol 25 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 8 g

PUFA 18:2 n-6 c,c 10.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.5 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 0.9 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 0.6 g

Histidine 0.4 g

Alanine 0.6 g

Aspartic acid 1.1 g

Glutamic acid 2.3 g

Glycine 0.4 g

Proline 0.9 g

Serine 0.5 g

Hydroxyproline 0 g

Ensalada cremosa de coliflor Nutrients FAQs

Nutrients

What is the calorie content of Ensalada cremosa de coliflor?

A typical serving 1 taza (154 grams) of Ensalada cremosa de coliflor contains approximately 393 calories.

You can check the exact calorie content by logging Ensalada cremosa de coliflor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ensalada cremosa de coliflor have?

The amount of fat in Ensalada cremosa de coliflor depends on the ingredients and preparation method. On average, one serving 1 taza (154 grams) of Ensalada cremosa de coliflor contains approximately 32.58 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ensalada cremosa de coliflor have?

The protein content in Ensalada cremosa de coliflor depends on the ingredients exists in it. On average, 1 taza (154 grams) of Ensalada cremosa de coliflor contains approximately 13.01 grams of protein.

Know your exact protein requirement and how much protein you get from Ensalada cremosa de coliflor, Download Nutribit app for healthier you!

How much sugar does a Ensalada cremosa de coliflor have?

On average, 1 taza (154 grams) contains about 9.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada cremosa de coliflor.

How Much carbohydrates (carbs) is in Ensalada cremosa de coliflor?

The amount of carbohydrates (carbs) in Ensalada cremosa de coliflor depends on its serving size and preparation. On average, 1 taza (154 grams) contains about 12.58 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ensalada cremosa de coliflor.

How Much Fiber is in Ensalada cremosa de coliflor?

Ensalada cremosa de coliflor contains approximately 1.52 grams of fiber in 1 taza (154 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada cremosa de coliflor for healthier you!

What vitamins and minerals are in a Ensalada cremosa de coliflor?

Vitamins in Ensalada cremosa de coliflor:

  • Vitamin A:Ensalada cremosa de coliflor has 272.4958 IU of Vitamin A.
  • Vitamin B-12:Ensalada cremosa de coliflor has 0.4221 UG of Vitamin B-12.
  • Vitamin B-6:Ensalada cremosa de coliflor has 0.2336 mg of Vitamin B-6.
  • Vitamin C:Ensalada cremosa de coliflor has 32.5117 mg of Vitamin C.
  • Vitamin D:Ensalada cremosa de coliflor has 10.4313 IU of Vitamin D.
  • Vitamin K:Ensalada cremosa de coliflor has 2.1673 UG of Vitamin K.

Ensalada cremosa de coliflor contains following minerals:

  • Ensalada cremosa de coliflor has 191.3171mg of Calcium.
  • Ensalada cremosa de coliflor has 602.4353mg of Sodium, Na.
  • Ensalada cremosa de coliflor has 316.4773mg of Potassium, K.
  • Ensalada cremosa de coliflor has 0.5467mg of Iron.

General

Does Ensalada cremosa de coliflor contain caffeine?

Ensalada cremosa de coliflor does not contain any caffeine.

Does Ensalada cremosa de coliflor contain alcohol?

Ensalada cremosa de coliflor does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ensalada cremosa de coliflor?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada cremosa de coliflor and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ensalada cremosa de coliflor quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ensalada cremosa de coliflor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada cremosa de coliflor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ensalada cremosa de coliflor for free?

Yes! Since Ensalada cremosa de coliflor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ensalada cremosa de coliflor with water tracking feature?

Nutribit automatically calculates the water content of Ensalada cremosa de coliflor and adds it to your daily hydration log. Simply log Ensalada cremosa de coliflor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ensalada cremosa de coliflor as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ensalada cremosa de coliflor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ensalada cremosa de coliflor nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ensalada cremosa de coliflor data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ensalada cremosa de coliflor

Protein and Vitamin B-12 in Ensalada cremosa de coliflor supports bone health.

  • Protein in Ensalada cremosa de coliflor plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Ensalada cremosa de coliflor is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Ensalada cremosa de coliflor supports heart health.

  • Calcium in Ensalada cremosa de coliflor helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Ensalada cremosa de coliflor helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Ensalada cremosa de coliflor supports building and repairing tissues.

Builds and repairs tissues in Ensalada cremosa de coliflor is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ensalada cremosa de coliflor supports immune function.

Supports immune function in Ensalada cremosa de coliflor is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ensalada cremosa de coliflor helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ensalada cremosa de coliflor is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ensalada cremosa de coliflor provides energy.

Provides energy in Ensalada cremosa de coliflor can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ensalada cremosa de coliflor supports muscle growth and strength.

Supports muscle growth and strength in Ensalada cremosa de coliflor is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ensalada cremosa de coliflor helps in weight management.

Helps in weight management in Ensalada cremosa de coliflor promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ensalada cremosa de coliflor aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ensalada cremosa de coliflor is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ensalada cremosa de coliflor improves skin, hair, and nails.

Improves skin, hair, and nails in Ensalada cremosa de coliflor is essential for the health and growth of hair, skin, and nails.

Protein in Ensalada cremosa de coliflor regulates blood sugar levels.

Regulates blood sugar levels in Ensalada cremosa de coliflor helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Ensalada cremosa de coliflor supports red blood cell production

Vitamin B12 in Ensalada cremosa de coliflor plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Ensalada cremosa de coliflor boosts energy levels

Vitamin B12 in Ensalada cremosa de coliflor aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Ensalada cremosa de coliflor promotes brain health

Vitamin B12 in Ensalada cremosa de coliflor supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Ensalada cremosa de coliflor aids in DNA synthesis

Vitamin B12 in Ensalada cremosa de coliflor is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Ensalada cremosa de coliflor improves mood and mental health

Vitamin B12 in Ensalada cremosa de coliflor helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Ensalada cremosa de coliflor maintains healthy skin, hair, and nails

Vitamin B12 in Ensalada cremosa de coliflor contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Ensalada cremosa de coliflor prevents birth defects

Vitamin B12 in Ensalada cremosa de coliflor during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Ensalada cremosa de coliflor reduces risk of macular degeneration

Vitamin B12 in Ensalada cremosa de coliflor lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Ensalada cremosa de coliflor supports cardiovascular health

Vitamin B12 in Ensalada cremosa de coliflor helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Ensalada cremosa de coliflor supports bone health.

Calcium in Ensalada cremosa de coliflor is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Ensalada cremosa de coliflor supports muscle function.

Calcium in Ensalada cremosa de coliflor plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Ensalada cremosa de coliflor supports nerve transmission.

Calcium in Ensalada cremosa de coliflor is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Ensalada cremosa de coliflor supports blood clotting.

Calcium in Ensalada cremosa de coliflor is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Ensalada cremosa de coliflor supports hormonal secretion.

Calcium in Ensalada cremosa de coliflor regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Ensalada cremosa de coliflor supports weight management.

Calcium in Ensalada cremosa de coliflor may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Ensalada cremosa de coliflor supports dental health.

Calcium in Ensalada cremosa de coliflor strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Ensalada cremosa de coliflor supports blood pressure regulation.

Calcium in Ensalada cremosa de coliflor, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Ensalada cremosa de coliflor supports antioxidant protection.

Antioxidant Protection in Ensalada cremosa de coliflor helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ensalada cremosa de coliflor supports thyroid function.

Thyroid Function in Ensalada cremosa de coliflor helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ensalada cremosa de coliflor supports immune system health.

Immune System Support in Ensalada cremosa de coliflor enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ensalada cremosa de coliflor supports cancer prevention.

Cancer Prevention in Ensalada cremosa de coliflor helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ensalada cremosa de coliflor supports cognitive function.

Cognitive Function in Ensalada cremosa de coliflor may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ensalada cremosa de coliflor supports skin health.

Skin Health in Ensalada cremosa de coliflor helps protect the skin from UV damage and supports wound healing.

Selenium in Ensalada cremosa de coliflor supports reproductive health.

Reproductive Health in Ensalada cremosa de coliflor regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ensalada cremosa de coliflor provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ensalada cremosa de coliflor helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Ensalada cremosa de coliflor supports fluid balance.

Maintains Fluid Balance in Ensalada cremosa de coliflor helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ensalada cremosa de coliflor supports nerve function.

Supports Nerve Function in Ensalada cremosa de coliflor helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ensalada cremosa de coliflor helps regulate blood pressure.

Regulates Blood Pressure in Ensalada cremosa de coliflor helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ensalada cremosa de coliflor supports muscle function.

Aids Muscle Function in Ensalada cremosa de coliflor helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ensalada cremosa de coliflor aids nutrient absorption.

Improves Nutrient Absorption in Ensalada cremosa de coliflor assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ensalada cremosa de coliflor helps balance pH levels.

Balances pH Levels in Ensalada cremosa de coliflor helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ensalada cremosa de coliflor supports bone health.

Supports Bone Health in Ensalada cremosa de coliflor helps retain calcium and prevent the loss of bone density over time.

Zinc in Ensalada cremosa de coliflor boosts immune system

Boosts Immune System in Ensalada cremosa de coliflor is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ensalada cremosa de coliflor promotes wound healing

Promotes Wound Healing in Ensalada cremosa de coliflor plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ensalada cremosa de coliflor supports growth and development

Supports Growth and Development in Ensalada cremosa de coliflor is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ensalada cremosa de coliflor improves skin health

Improves Skin Health in Ensalada cremosa de coliflor helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Ensalada cremosa de coliflor enhances brain function

Enhances Brain Function in Ensalada cremosa de coliflor is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ensalada cremosa de coliflor regulates hormonal balance

Regulates Hormonal Balance in Ensalada cremosa de coliflor helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ensalada cremosa de coliflor supports healthy vision

Supports Healthy Vision in Ensalada cremosa de coliflor is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ensalada cremosa de coliflor improves digestive health

Improves Digestive Health in Ensalada cremosa de coliflor supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ensalada cremosa de coliflor maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ensalada cremosa de coliflor plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ensalada cremosa de coliflor reduces inflammation

Reduces Inflammation in Ensalada cremosa de coliflor has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 393 calories?

The amount of exercise required to burn off 1 taza Ensalada cremosa de coliflor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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