Ensalada cremosa de guisantes
Common Food
20.7
% from protein13.17
% from carbs13.17
% from fatNutrition Facts
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Ensalada cremosa de guisantes Nutrients FAQs
Nutrients
- Vitamin A:Ensalada cremosa de guisantes has 2429.9794 IU of Vitamin A.
- Vitamin B-12:Ensalada cremosa de guisantes has 0.968 UG of Vitamin B-12.
- Vitamin B-6:Ensalada cremosa de guisantes has 0.246 mg of Vitamin B-6.
- Vitamin C:Ensalada cremosa de guisantes has 8.8336 mg of Vitamin C.
- Vitamin D:Ensalada cremosa de guisantes has 41.6092 IU of Vitamin D.
- Vitamin K:Ensalada cremosa de guisantes has 3.2393 UG of Vitamin K.
- Ensalada cremosa de guisantes has 309.4071mg of Calcium.
- Ensalada cremosa de guisantes has 1087.4038mg of Sodium, Na.
- Ensalada cremosa de guisantes has 251.5263mg of Potassium, K.
- Ensalada cremosa de guisantes has 1.9484mg of Iron.
What is the calorie content of Ensalada cremosa de guisantes?
A typical serving 1 taza (189.2 grams) of Ensalada cremosa de guisantes contains approximately 436 calories.
You can check the exact calorie content by logging Ensalada cremosa de guisantes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada cremosa de guisantes have?
The amount of fat in Ensalada cremosa de guisantes depends on the ingredients and preparation method. On average, one serving 1 taza (189.2 grams) of Ensalada cremosa de guisantes contains approximately 32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada cremosa de guisantes have?
The protein content in Ensalada cremosa de guisantes depends on the ingredients exists in it. On average, 1 taza (189.2 grams) of Ensalada cremosa de guisantes contains approximately 22.54 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada cremosa de guisantes, Download Nutribit app for healthier you!
How much sugar does a Ensalada cremosa de guisantes have?
On average, 1 taza (189.2 grams) contains about 4.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada cremosa de guisantes.
How Much carbohydrates (carbs) is in Ensalada cremosa de guisantes?
The amount of carbohydrates (carbs) in Ensalada cremosa de guisantes depends on its serving size and preparation. On average, 1 taza (189.2 grams) contains about 14.34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada cremosa de guisantes.
How Much Fiber is in Ensalada cremosa de guisantes?
Ensalada cremosa de guisantes contains approximately 3.92 grams of fiber in 1 taza (189.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada cremosa de guisantes for healthier you!
What vitamins and minerals are in a Ensalada cremosa de guisantes?
Vitamins in Ensalada cremosa de guisantes:
Ensalada cremosa de guisantes contains following minerals:
General
Does Ensalada cremosa de guisantes contain caffeine?
Ensalada cremosa de guisantes does not contain any caffeine.
Does Ensalada cremosa de guisantes contain alcohol?
Ensalada cremosa de guisantes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada cremosa de guisantes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada cremosa de guisantes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada cremosa de guisantes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada cremosa de guisantes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada cremosa de guisantes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada cremosa de guisantes for free?
Yes! Since Ensalada cremosa de guisantes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada cremosa de guisantes with water tracking feature?
Nutribit automatically calculates the water content of Ensalada cremosa de guisantes and adds it to your daily hydration log. Simply log Ensalada cremosa de guisantes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada cremosa de guisantes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada cremosa de guisantes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada cremosa de guisantes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada cremosa de guisantes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada cremosa de guisantes
Protein, Vitamin A and Vitamin B-12 in Ensalada cremosa de guisantes supports bone health.
Protein in Ensalada cremosa de guisantes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ensalada cremosa de guisantes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Ensalada cremosa de guisantes is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Ensalada cremosa de guisantes supports heart health.
Calcium in Ensalada cremosa de guisantes helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Ensalada cremosa de guisantes helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Ensalada cremosa de guisantes supports building and repairing tissues.
Builds and repairs tissues in Ensalada cremosa de guisantes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ensalada cremosa de guisantes supports immune function.
Supports immune function in Ensalada cremosa de guisantes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ensalada cremosa de guisantes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ensalada cremosa de guisantes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ensalada cremosa de guisantes provides energy.
Provides energy in Ensalada cremosa de guisantes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ensalada cremosa de guisantes supports muscle growth and strength.
Supports muscle growth and strength in Ensalada cremosa de guisantes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ensalada cremosa de guisantes helps in weight management.
Helps in weight management in Ensalada cremosa de guisantes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ensalada cremosa de guisantes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ensalada cremosa de guisantes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ensalada cremosa de guisantes improves skin, hair, and nails.
Improves skin, hair, and nails in Ensalada cremosa de guisantes is essential for the health and growth of hair, skin, and nails.
Protein in Ensalada cremosa de guisantes regulates blood sugar levels.
Regulates blood sugar levels in Ensalada cremosa de guisantes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ensalada cremosa de guisantes supports eye health.
Vitamin A in Ensalada cremosa de guisantes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensalada cremosa de guisantes boosts immune function.
Vitamin A in Ensalada cremosa de guisantes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensalada cremosa de guisantes promotes healthy skin.
Vitamin A in Ensalada cremosa de guisantes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensalada cremosa de guisantes enhances reproductive health.
Vitamin A in Ensalada cremosa de guisantes plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensalada cremosa de guisantes reduces the risk of certain cancers.
Vitamin A in Ensalada cremosa de guisantes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensalada cremosa de guisantes promotes healthy development during pregnancy.
Vitamin A in Ensalada cremosa de guisantes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensalada cremosa de guisantes maintains healthy mucous membranes.
Vitamin A in Ensalada cremosa de guisantes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensalada cremosa de guisantes improves wound healing.
Vitamin A in Ensalada cremosa de guisantes promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensalada cremosa de guisantes may reduce the risk of macular degeneration.
Vitamin A in Ensalada cremosa de guisantes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Ensalada cremosa de guisantes supports DNA synthesis.
Vitamin B9 in Ensalada cremosa de guisantes is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ensalada cremosa de guisantes promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ensalada cremosa de guisantes intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ensalada cremosa de guisantes helps prevent anemia.
Folate in Ensalada cremosa de guisantes helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ensalada cremosa de guisantes supports heart health.
Vitamin B9 in Ensalada cremosa de guisantes helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Ensalada cremosa de guisantes improves brain function.
Folate in Ensalada cremosa de guisantes plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ensalada cremosa de guisantes boosts immune function.
Adequate Boosts Immune Function in Ensalada cremosa de guisantes supports immune function by helping in the production of white blood cells.
Folate in Ensalada cremosa de guisantes promotes healthy skin and hair.
Vitamin B9 in Ensalada cremosa de guisantes aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ensalada cremosa de guisantes regulates mood and mental health.
Folate in Ensalada cremosa de guisantes helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ensalada cremosa de guisantes supports digestive health.
Folate in Ensalada cremosa de guisantes promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Ensalada cremosa de guisantes supports red blood cell production
Vitamin B12 in Ensalada cremosa de guisantes plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ensalada cremosa de guisantes boosts energy levels
Vitamin B12 in Ensalada cremosa de guisantes aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ensalada cremosa de guisantes promotes brain health
Vitamin B12 in Ensalada cremosa de guisantes supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ensalada cremosa de guisantes aids in DNA synthesis
Vitamin B12 in Ensalada cremosa de guisantes is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ensalada cremosa de guisantes improves mood and mental health
Vitamin B12 in Ensalada cremosa de guisantes helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ensalada cremosa de guisantes maintains healthy skin, hair, and nails
Vitamin B12 in Ensalada cremosa de guisantes contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ensalada cremosa de guisantes prevents birth defects
Vitamin B12 in Ensalada cremosa de guisantes during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ensalada cremosa de guisantes reduces risk of macular degeneration
Vitamin B12 in Ensalada cremosa de guisantes lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ensalada cremosa de guisantes supports cardiovascular health
Vitamin B12 in Ensalada cremosa de guisantes helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Ensalada cremosa de guisantes supports bone health.
Calcium in Ensalada cremosa de guisantes is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ensalada cremosa de guisantes supports muscle function.
Calcium in Ensalada cremosa de guisantes plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ensalada cremosa de guisantes supports nerve transmission.
Calcium in Ensalada cremosa de guisantes is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ensalada cremosa de guisantes supports blood clotting.
Calcium in Ensalada cremosa de guisantes is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ensalada cremosa de guisantes supports hormonal secretion.
Calcium in Ensalada cremosa de guisantes regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ensalada cremosa de guisantes supports weight management.
Calcium in Ensalada cremosa de guisantes may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ensalada cremosa de guisantes supports dental health.
Calcium in Ensalada cremosa de guisantes strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ensalada cremosa de guisantes supports blood pressure regulation.
Calcium in Ensalada cremosa de guisantes, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Ensalada cremosa de guisantes supports antioxidant protection.
Antioxidant Protection in Ensalada cremosa de guisantes helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ensalada cremosa de guisantes supports thyroid function.
Thyroid Function in Ensalada cremosa de guisantes helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ensalada cremosa de guisantes supports immune system health.
Immune System Support in Ensalada cremosa de guisantes enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ensalada cremosa de guisantes supports cancer prevention.
Cancer Prevention in Ensalada cremosa de guisantes helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ensalada cremosa de guisantes supports cognitive function.
Cognitive Function in Ensalada cremosa de guisantes may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ensalada cremosa de guisantes supports skin health.
Skin Health in Ensalada cremosa de guisantes helps protect the skin from UV damage and supports wound healing.
Selenium in Ensalada cremosa de guisantes supports reproductive health.
Reproductive Health in Ensalada cremosa de guisantes regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ensalada cremosa de guisantes provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ensalada cremosa de guisantes helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ensalada cremosa de guisantes supports fluid balance.
Maintains Fluid Balance in Ensalada cremosa de guisantes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensalada cremosa de guisantes supports nerve function.
Supports Nerve Function in Ensalada cremosa de guisantes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensalada cremosa de guisantes helps regulate blood pressure.
Regulates Blood Pressure in Ensalada cremosa de guisantes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensalada cremosa de guisantes supports muscle function.
Aids Muscle Function in Ensalada cremosa de guisantes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ensalada cremosa de guisantes aids nutrient absorption.
Improves Nutrient Absorption in Ensalada cremosa de guisantes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensalada cremosa de guisantes helps balance pH levels.
Balances pH Levels in Ensalada cremosa de guisantes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ensalada cremosa de guisantes supports bone health.
Supports Bone Health in Ensalada cremosa de guisantes helps retain calcium and prevent the loss of bone density over time.
Zinc in Ensalada cremosa de guisantes boosts immune system
Boosts Immune System in Ensalada cremosa de guisantes is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ensalada cremosa de guisantes promotes wound healing
Promotes Wound Healing in Ensalada cremosa de guisantes plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ensalada cremosa de guisantes supports growth and development
Supports Growth and Development in Ensalada cremosa de guisantes is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ensalada cremosa de guisantes improves skin health
Improves Skin Health in Ensalada cremosa de guisantes helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ensalada cremosa de guisantes enhances brain function
Enhances Brain Function in Ensalada cremosa de guisantes is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ensalada cremosa de guisantes regulates hormonal balance
Regulates Hormonal Balance in Ensalada cremosa de guisantes helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ensalada cremosa de guisantes supports healthy vision
Supports Healthy Vision in Ensalada cremosa de guisantes is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ensalada cremosa de guisantes improves digestive health
Improves Digestive Health in Ensalada cremosa de guisantes supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ensalada cremosa de guisantes maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ensalada cremosa de guisantes plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ensalada cremosa de guisantes reduces inflammation
Reduces Inflammation in Ensalada cremosa de guisantes has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 436 calories?
The amount of exercise required to burn off 1 taza Ensalada cremosa de guisantes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.