Ensalada de berenjena picante
Common Food
5.84
% from protein53.03
% from carbs53.03
% from fatNutrition Facts
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Ensalada de berenjena picante Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de berenjena picante has 348.7393 IU of Vitamin A.
- Vitamin B-6:Ensalada de berenjena picante has 0.2036 mg of Vitamin B-6.
- Vitamin C:Ensalada de berenjena picante has 5.4195 mg of Vitamin C.
- Ensalada de berenjena picante has 24.4238mg of Calcium.
- Ensalada de berenjena picante has 818.9762mg of Sodium, Na.
- Ensalada de berenjena picante has 354.0134mg of Potassium, K.
- Ensalada de berenjena picante has 0.9876mg of Iron.
What is the calorie content of Ensalada de berenjena picante?
A typical serving 1 taza (232.25 grams) of Ensalada de berenjena picante contains approximately 129 calories.
You can check the exact calorie content by logging Ensalada de berenjena picante in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de berenjena picante have?
The amount of fat in Ensalada de berenjena picante depends on the ingredients and preparation method. On average, one serving 1 taza (232.25 grams) of Ensalada de berenjena picante contains approximately 6.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de berenjena picante have?
The protein content in Ensalada de berenjena picante depends on the ingredients exists in it. On average, 1 taza (232.25 grams) of Ensalada de berenjena picante contains approximately 2.07 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de berenjena picante, Download Nutribit app for healthier you!
How much sugar does a Ensalada de berenjena picante have?
On average, 1 taza (232.25 grams) contains about 7.32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de berenjena picante.
How Much carbohydrates (carbs) is in Ensalada de berenjena picante?
The amount of carbohydrates (carbs) in Ensalada de berenjena picante depends on its serving size and preparation. On average, 1 taza (232.25 grams) contains about 18.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de berenjena picante.
How Much Fiber is in Ensalada de berenjena picante?
Ensalada de berenjena picante contains approximately 5.6 grams of fiber in 1 taza (232.25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de berenjena picante for healthier you!
What vitamins and minerals are in a Ensalada de berenjena picante?
Vitamins in Ensalada de berenjena picante:
Ensalada de berenjena picante contains following minerals:
General
Does Ensalada de berenjena picante contain caffeine?
Ensalada de berenjena picante does not contain any caffeine.
Does Ensalada de berenjena picante contain alcohol?
Ensalada de berenjena picante does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de berenjena picante?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de berenjena picante and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de berenjena picante quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de berenjena picante in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de berenjena picante and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de berenjena picante for free?
Yes! Since Ensalada de berenjena picante contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de berenjena picante with water tracking feature?
Nutribit automatically calculates the water content of Ensalada de berenjena picante and adds it to your daily hydration log. Simply log Ensalada de berenjena picante in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada de berenjena picante as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de berenjena picante and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de berenjena picante nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de berenjena picante data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de berenjena picante
Fiber in Ensalada de berenjena picante supports digestion.
Fiber in Ensalada de berenjena picante aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ensalada de berenjena picante supports heart health.
Soluble fiber in Ensalada de berenjena picante can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ensalada de berenjena picante aids in weight management.
Fiber-rich foods in Ensalada de berenjena picante increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ensalada de berenjena picante regulates blood sugar.
Fiber in Ensalada de berenjena picante helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ensalada de berenjena picante promotes gut health.
Fiber in Ensalada de berenjena picante acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ensalada de berenjena picante lowers the risk of colon cancer.
A high-fiber diet from Ensalada de berenjena picante is linked to a reduced risk of colon cancer.
Fiber in Ensalada de berenjena picante improves skin health.
Fiber in Ensalada de berenjena picante helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ensalada de berenjena picante helps lower blood pressure.
Adequate fiber in Ensalada de berenjena picante may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ensalada de berenjena picante boosts immune function.
Fiber in Ensalada de berenjena picante supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ensalada de berenjena picante reduces the risk of type 2 diabetes.
Fiber in Ensalada de berenjena picante can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Ensalada de berenjena picante supports fluid balance.
Maintains Fluid Balance in Ensalada de berenjena picante helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensalada de berenjena picante supports nerve function.
Supports Nerve Function in Ensalada de berenjena picante helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensalada de berenjena picante helps regulate blood pressure.
Regulates Blood Pressure in Ensalada de berenjena picante helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensalada de berenjena picante supports muscle function.
Aids Muscle Function in Ensalada de berenjena picante helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ensalada de berenjena picante aids nutrient absorption.
Improves Nutrient Absorption in Ensalada de berenjena picante assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensalada de berenjena picante helps balance pH levels.
Balances pH Levels in Ensalada de berenjena picante helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ensalada de berenjena picante supports bone health.
Supports Bone Health in Ensalada de berenjena picante helps retain calcium and prevent the loss of bone density over time.
How to burn 129 calories?
The amount of exercise required to burn off 1 taza Ensalada de berenjena picante
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.