Hoagie de berenjena
Common Food
16.24
% from protein36.37
% from carbs36.37
% from fatNutrition Facts
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Hoagie de berenjena Nutrients FAQs
Nutrients
- Vitamin A:Hoagie de berenjena has 1338.4789 IU of Vitamin A.
- Vitamin B-12:Hoagie de berenjena has 1.3802 UG of Vitamin B-12.
- Vitamin B-6:Hoagie de berenjena has 0.3862 mg of Vitamin B-6.
- Vitamin C:Hoagie de berenjena has 18.7061 mg of Vitamin C.
- Vitamin D:Hoagie de berenjena has 10.3841 IU of Vitamin D.
- Vitamin K:Hoagie de berenjena has 0.4437 UG of Vitamin K.
- Hoagie de berenjena has 431.7778mg of Calcium.
- Hoagie de berenjena has 1186.2751mg of Sodium, Na.
- Hoagie de berenjena has 621.548mg of Potassium, K.
- Hoagie de berenjena has 4.2445mg of Iron.
What is the calorie content of Hoagie de berenjena?
A typical serving 1 6-inch sub (428.8 grams) of Hoagie de berenjena contains approximately 570 calories.
You can check the exact calorie content by logging Hoagie de berenjena in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hoagie de berenjena have?
The amount of fat in Hoagie de berenjena depends on the ingredients and preparation method. On average, one serving 1 6-inch sub (428.8 grams) of Hoagie de berenjena contains approximately 30.78 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hoagie de berenjena have?
The protein content in Hoagie de berenjena depends on the ingredients exists in it. On average, 1 6-inch sub (428.8 grams) of Hoagie de berenjena contains approximately 23.73 grams of protein.
Know your exact protein requirement and how much protein you get from Hoagie de berenjena, Download Nutribit app for healthier you!
How much sugar does a Hoagie de berenjena have?
On average, 1 6-inch sub (428.8 grams) contains about 12.07 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hoagie de berenjena.
How Much carbohydrates (carbs) is in Hoagie de berenjena?
The amount of carbohydrates (carbs) in Hoagie de berenjena depends on its serving size and preparation. On average, 1 6-inch sub (428.8 grams) contains about 53.14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hoagie de berenjena.
How Much Fiber is in Hoagie de berenjena?
Hoagie de berenjena contains approximately 7.55 grams of fiber in 1 6-inch sub (428.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hoagie de berenjena for healthier you!
What vitamins and minerals are in a Hoagie de berenjena?
Vitamins in Hoagie de berenjena:
Hoagie de berenjena contains following minerals:
General
Does Hoagie de berenjena contain caffeine?
Hoagie de berenjena does not contain any caffeine.
Does Hoagie de berenjena contain alcohol?
Hoagie de berenjena does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hoagie de berenjena?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hoagie de berenjena and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hoagie de berenjena quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hoagie de berenjena in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hoagie de berenjena and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hoagie de berenjena for free?
Yes! Since Hoagie de berenjena contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hoagie de berenjena with water tracking feature?
Nutribit automatically calculates the water content of Hoagie de berenjena and adds it to your daily hydration log. Simply log Hoagie de berenjena in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hoagie de berenjena as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hoagie de berenjena and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hoagie de berenjena nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hoagie de berenjena data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hoagie de berenjena
Protein, Vitamin A and Vitamin B-12 in Hoagie de berenjena supports bone health.
Protein in Hoagie de berenjena plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Hoagie de berenjena contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Hoagie de berenjena is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Hoagie de berenjena supports heart health.
Soluble fiber in Hoagie de berenjena can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Hoagie de berenjena helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Hoagie de berenjena improves skin health.
Fiber in Hoagie de berenjena helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Hoagie de berenjena helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Hoagie de berenjena boosts immune function.
Fiber in Hoagie de berenjena supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Hoagie de berenjena supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Hoagie de berenjena boosts immune function.
Vitamin A in Hoagie de berenjena helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Hoagie de berenjena enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Hoagie de berenjena promotes healthy skin.
Vitamin A in Hoagie de berenjena supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Hoagie de berenjena contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Selenium in Hoagie de berenjena supports heart health.
Calcium in Hoagie de berenjena helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Hoagie de berenjena helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Hoagie de berenjena supports bone health.
Magnesium in Hoagie de berenjena helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Hoagie de berenjena helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Hoagie de berenjena aids muscle function.
Magnesium in Hoagie de berenjena helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Hoagie de berenjena helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Hoagie de berenjena provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Hoagie de berenjena are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Hoagie de berenjena supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Hoagie de berenjena aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Hoagie de berenjena helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Hoagie de berenjena help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Hoagie de berenjena helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Hoagie de berenjena can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Hoagie de berenjena aids weight management by helping you feel full longer.
Fiber-rich carbs from Hoagie de berenjena help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Hoagie de berenjena enhances brain function and helps improve memory and focus.
Glucose from Hoagie de berenjena is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Hoagie de berenjena boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Hoagie de berenjena provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Hoagie de berenjena promotes gut health by feeding beneficial gut bacteria.
Fiber in Hoagie de berenjena serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Hoagie de berenjena improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Hoagie de berenjena support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Hoagie de berenjena helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Hoagie de berenjena, help regulate blood pressure and reduce hypertension risk.
Protein in Hoagie de berenjena supports building and repairing tissues.
Builds and repairs tissues in Hoagie de berenjena is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hoagie de berenjena supports immune function.
Supports immune function in Hoagie de berenjena is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hoagie de berenjena helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hoagie de berenjena is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hoagie de berenjena provides energy.
Provides energy in Hoagie de berenjena can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hoagie de berenjena supports muscle growth and strength.
Supports muscle growth and strength in Hoagie de berenjena is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hoagie de berenjena helps in weight management.
Helps in weight management in Hoagie de berenjena promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hoagie de berenjena aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hoagie de berenjena is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hoagie de berenjena improves skin, hair, and nails.
Improves skin, hair, and nails in Hoagie de berenjena is essential for the health and growth of hair, skin, and nails.
Protein in Hoagie de berenjena regulates blood sugar levels.
Regulates blood sugar levels in Hoagie de berenjena helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Hoagie de berenjena supports digestion.
Fiber in Hoagie de berenjena aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Hoagie de berenjena aids in weight management.
Fiber-rich foods in Hoagie de berenjena increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Hoagie de berenjena regulates blood sugar.
Fiber in Hoagie de berenjena helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Hoagie de berenjena promotes gut health.
Fiber in Hoagie de berenjena acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Hoagie de berenjena lowers the risk of colon cancer.
A high-fiber diet from Hoagie de berenjena is linked to a reduced risk of colon cancer.
Fiber in Hoagie de berenjena helps lower blood pressure.
Adequate fiber in Hoagie de berenjena may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Hoagie de berenjena reduces the risk of type 2 diabetes.
Fiber in Hoagie de berenjena can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Hoagie de berenjena supports eye health.
Vitamin A in Hoagie de berenjena is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Hoagie de berenjena enhances reproductive health.
Vitamin A in Hoagie de berenjena plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Hoagie de berenjena reduces the risk of certain cancers.
Vitamin A in Hoagie de berenjena helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Hoagie de berenjena promotes healthy development during pregnancy.
Vitamin A in Hoagie de berenjena is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Hoagie de berenjena maintains healthy mucous membranes.
Vitamin A in Hoagie de berenjena helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Hoagie de berenjena improves wound healing.
Vitamin A in Hoagie de berenjena promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Hoagie de berenjena may reduce the risk of macular degeneration.
Vitamin A in Hoagie de berenjena, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Hoagie de berenjena supports brain health
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Vitamin B-6 in Hoagie de berenjena boosts immune function
{{vitamin}} in Hoagie de berenjena boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Hoagie de berenjena promotes red blood cell production
{{vitamin}} in Hoagie de berenjena promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Hoagie de berenjena reduces symptoms of PMS
{{vitamin}} in Hoagie de berenjena reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Hoagie de berenjena supports heart health
{{vitamin}} in Hoagie de berenjena supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Hoagie de berenjena aids in protein metabolism
{{vitamin}} in Hoagie de berenjena aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Hoagie de berenjena improves mood and reduces depression
{{vitamin}} in Hoagie de berenjena improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Hoagie de berenjena supports healthy pregnancy
{{vitamin}} in Hoagie de berenjena supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Hoagie de berenjena helps prevent anemia
{{vitamin}} in Hoagie de berenjena helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Hoagie de berenjena reduces nausea during pregnancy
{{vitamin}} in Hoagie de berenjena reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Hoagie de berenjena supports DNA synthesis.
Vitamin B9 in Hoagie de berenjena is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Hoagie de berenjena promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Hoagie de berenjena intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Hoagie de berenjena helps prevent anemia.
Folate in Hoagie de berenjena helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Hoagie de berenjena improves brain function.
Folate in Hoagie de berenjena plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Hoagie de berenjena promotes healthy skin and hair.
Vitamin B9 in Hoagie de berenjena aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Hoagie de berenjena regulates mood and mental health.
Folate in Hoagie de berenjena helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Hoagie de berenjena supports digestive health.
Folate in Hoagie de berenjena promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Hoagie de berenjena supports red blood cell production
Vitamin B12 in Hoagie de berenjena plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Hoagie de berenjena boosts energy levels
Vitamin B12 in Hoagie de berenjena aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Hoagie de berenjena promotes brain health
Vitamin B12 in Hoagie de berenjena supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Hoagie de berenjena aids in DNA synthesis
Vitamin B12 in Hoagie de berenjena is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Hoagie de berenjena improves mood and mental health
Vitamin B12 in Hoagie de berenjena helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Hoagie de berenjena maintains healthy skin, hair, and nails
Vitamin B12 in Hoagie de berenjena contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Hoagie de berenjena prevents birth defects
Vitamin B12 in Hoagie de berenjena during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Hoagie de berenjena reduces risk of macular degeneration
Vitamin B12 in Hoagie de berenjena lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Hoagie de berenjena supports cardiovascular health
Vitamin B12 in Hoagie de berenjena helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Hoagie de berenjena supports bone health.
Calcium in Hoagie de berenjena is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Hoagie de berenjena supports muscle function.
Calcium in Hoagie de berenjena plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Hoagie de berenjena supports nerve transmission.
Calcium in Hoagie de berenjena is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Hoagie de berenjena supports blood clotting.
Calcium in Hoagie de berenjena is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Hoagie de berenjena supports hormonal secretion.
Calcium in Hoagie de berenjena regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Hoagie de berenjena supports weight management.
Calcium in Hoagie de berenjena may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Hoagie de berenjena supports dental health.
Calcium in Hoagie de berenjena strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Hoagie de berenjena supports blood pressure regulation.
Calcium in Hoagie de berenjena, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Hoagie de berenjena supports antioxidant protection.
Antioxidant Protection in Hoagie de berenjena helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hoagie de berenjena supports thyroid function.
Thyroid Function in Hoagie de berenjena helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hoagie de berenjena supports immune system health.
Immune System Support in Hoagie de berenjena enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hoagie de berenjena supports cancer prevention.
Cancer Prevention in Hoagie de berenjena helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hoagie de berenjena supports cognitive function.
Cognitive Function in Hoagie de berenjena may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hoagie de berenjena supports skin health.
Skin Health in Hoagie de berenjena helps protect the skin from UV damage and supports wound healing.
Selenium in Hoagie de berenjena supports reproductive health.
Reproductive Health in Hoagie de berenjena regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hoagie de berenjena provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hoagie de berenjena helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Hoagie de berenjena promotes heart health.
Promotes Heart Health in Hoagie de berenjena helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Hoagie de berenjena enhances nerve function.
Enhances Nerve Function in Hoagie de berenjena supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Hoagie de berenjena improves sleep quality.
Improves Sleep Quality in Hoagie de berenjena regulates sleep patterns by supporting melatonin production.
Magnesium in Hoagie de berenjena supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Hoagie de berenjena helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Hoagie de berenjena reduces migraine frequency.
Reduces Migraine Frequency in Hoagie de berenjena may help reduce the frequency and severity of migraines.
Magnesium in Hoagie de berenjena promotes digestive health.
Promotes Digestive Health in Hoagie de berenjena supports bowel function and helps prevent constipation.
Magnesium in Hoagie de berenjena helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Hoagie de berenjena calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Hoagie de berenjena boosts protein synthesis.
Boosts Protein Synthesis in Hoagie de berenjena plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Hoagie de berenjena supports fluid balance.
Maintains Fluid Balance in Hoagie de berenjena helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hoagie de berenjena supports nerve function.
Supports Nerve Function in Hoagie de berenjena helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hoagie de berenjena helps regulate blood pressure.
Regulates Blood Pressure in Hoagie de berenjena helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hoagie de berenjena aids nutrient absorption.
Improves Nutrient Absorption in Hoagie de berenjena assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hoagie de berenjena helps balance pH levels.
Balances pH Levels in Hoagie de berenjena helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Hoagie de berenjena supports red blood cell formation.
Copper in Hoagie de berenjena plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Hoagie de berenjena promotes healthy bones and connective tissues.
Copper in Hoagie de berenjena is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Hoagie de berenjena supports nervous system health.
Copper in Hoagie de berenjena is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Hoagie de berenjena acts as an antioxidant.
Copper in Hoagie de berenjena is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Hoagie de berenjena enhances iron absorption.
Copper in Hoagie de berenjena helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Hoagie de berenjena maintains cardiovascular health.
Copper in Hoagie de berenjena helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Hoagie de berenjena supports energy production.
Copper in Hoagie de berenjena plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Hoagie de berenjena regulates blood pressure.
Copper in Hoagie de berenjena has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Hoagie de berenjena boosts immune system
Boosts Immune System in Hoagie de berenjena is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Hoagie de berenjena promotes wound healing
Promotes Wound Healing in Hoagie de berenjena plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Hoagie de berenjena supports growth and development
Supports Growth and Development in Hoagie de berenjena is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Hoagie de berenjena enhances brain function
Enhances Brain Function in Hoagie de berenjena is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Hoagie de berenjena regulates hormonal balance
Regulates Hormonal Balance in Hoagie de berenjena helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Hoagie de berenjena supports healthy vision
Supports Healthy Vision in Hoagie de berenjena is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Hoagie de berenjena improves digestive health
Improves Digestive Health in Hoagie de berenjena supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Hoagie de berenjena maintains healthy reproductive function
Maintains Healthy Reproductive Function in Hoagie de berenjena plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Hoagie de berenjena reduces inflammation
Reduces Inflammation in Hoagie de berenjena has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
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Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.