Ensalada tailandesa de bistec
Common Food
36.79
% from protein8.76
% from carbs8.76
% from fatNutrition Facts
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Ensalada tailandesa de bistec Nutrients FAQs
Nutrients
- Vitamin A:Ensalada tailandesa de bistec has 359.2418 IU of Vitamin A.
- Vitamin B-12:Ensalada tailandesa de bistec has 2.4387 UG of Vitamin B-12.
- Vitamin B-6:Ensalada tailandesa de bistec has 1.0844 mg of Vitamin B-6.
- Vitamin C:Ensalada tailandesa de bistec has 21.0035 mg of Vitamin C.
- Vitamin D:Ensalada tailandesa de bistec has 13.6001 IU of Vitamin D.
- Ensalada tailandesa de bistec has 73.2957mg of Calcium.
- Ensalada tailandesa de bistec has 925.9004mg of Sodium, Na.
- Ensalada tailandesa de bistec has 817.936mg of Potassium, K.
- Ensalada tailandesa de bistec has 3.6015mg of Iron.
What is the calorie content of Ensalada tailandesa de bistec?
A typical serving 1 salad (271.08 grams) of Ensalada tailandesa de bistec contains approximately 493 calories.
You can check the exact calorie content by logging Ensalada tailandesa de bistec in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada tailandesa de bistec have?
The amount of fat in Ensalada tailandesa de bistec depends on the ingredients and preparation method. On average, one serving 1 salad (271.08 grams) of Ensalada tailandesa de bistec contains approximately 29.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada tailandesa de bistec have?
The protein content in Ensalada tailandesa de bistec depends on the ingredients exists in it. On average, 1 salad (271.08 grams) of Ensalada tailandesa de bistec contains approximately 45.29 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada tailandesa de bistec, Download Nutribit app for healthier you!
How much sugar does a Ensalada tailandesa de bistec have?
On average, 1 salad (271.08 grams) contains about 4.73 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada tailandesa de bistec.
How Much carbohydrates (carbs) is in Ensalada tailandesa de bistec?
The amount of carbohydrates (carbs) in Ensalada tailandesa de bistec depends on its serving size and preparation. On average, 1 salad (271.08 grams) contains about 10.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada tailandesa de bistec.
How Much Fiber is in Ensalada tailandesa de bistec?
Ensalada tailandesa de bistec contains approximately 2.5 grams of fiber in 1 salad (271.08 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada tailandesa de bistec for healthier you!
What vitamins and minerals are in a Ensalada tailandesa de bistec?
Vitamins in Ensalada tailandesa de bistec:
Ensalada tailandesa de bistec contains following minerals:
General
Does Ensalada tailandesa de bistec contain caffeine?
Ensalada tailandesa de bistec does not contain any caffeine.
Does Ensalada tailandesa de bistec contain alcohol?
Ensalada tailandesa de bistec does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada tailandesa de bistec?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada tailandesa de bistec and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada tailandesa de bistec quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada tailandesa de bistec in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada tailandesa de bistec and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada tailandesa de bistec for free?
Yes! Since Ensalada tailandesa de bistec contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada tailandesa de bistec with water tracking feature?
Nutribit automatically calculates the water content of Ensalada tailandesa de bistec and adds it to your daily hydration log. Simply log Ensalada tailandesa de bistec in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada tailandesa de bistec as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada tailandesa de bistec and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada tailandesa de bistec nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada tailandesa de bistec data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada tailandesa de bistec
Protein and Vitamin B-12 in Ensalada tailandesa de bistec supports bone health.
Protein in Ensalada tailandesa de bistec plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Ensalada tailandesa de bistec is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Ensalada tailandesa de bistec supports bone health.
Magnesium in Ensalada tailandesa de bistec helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Ensalada tailandesa de bistec helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Ensalada tailandesa de bistec aids muscle function.
Magnesium in Ensalada tailandesa de bistec helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Ensalada tailandesa de bistec helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Ensalada tailandesa de bistec supports building and repairing tissues.
Builds and repairs tissues in Ensalada tailandesa de bistec is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ensalada tailandesa de bistec supports immune function.
Supports immune function in Ensalada tailandesa de bistec is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ensalada tailandesa de bistec helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ensalada tailandesa de bistec is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ensalada tailandesa de bistec provides energy.
Provides energy in Ensalada tailandesa de bistec can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ensalada tailandesa de bistec supports muscle growth and strength.
Supports muscle growth and strength in Ensalada tailandesa de bistec is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ensalada tailandesa de bistec helps in weight management.
Helps in weight management in Ensalada tailandesa de bistec promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ensalada tailandesa de bistec aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ensalada tailandesa de bistec is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ensalada tailandesa de bistec improves skin, hair, and nails.
Improves skin, hair, and nails in Ensalada tailandesa de bistec is essential for the health and growth of hair, skin, and nails.
Protein in Ensalada tailandesa de bistec regulates blood sugar levels.
Regulates blood sugar levels in Ensalada tailandesa de bistec helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Ensalada tailandesa de bistec supports brain health
{{vitamin}} in Ensalada tailandesa de bistec supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ensalada tailandesa de bistec boosts immune function
{{vitamin}} in Ensalada tailandesa de bistec boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ensalada tailandesa de bistec promotes red blood cell production
{{vitamin}} in Ensalada tailandesa de bistec promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ensalada tailandesa de bistec reduces symptoms of PMS
{{vitamin}} in Ensalada tailandesa de bistec reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ensalada tailandesa de bistec supports heart health
{{vitamin}} in Ensalada tailandesa de bistec supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ensalada tailandesa de bistec aids in protein metabolism
{{vitamin}} in Ensalada tailandesa de bistec aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ensalada tailandesa de bistec improves mood and reduces depression
{{vitamin}} in Ensalada tailandesa de bistec improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ensalada tailandesa de bistec supports healthy pregnancy
{{vitamin}} in Ensalada tailandesa de bistec supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ensalada tailandesa de bistec helps prevent anemia
{{vitamin}} in Ensalada tailandesa de bistec helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ensalada tailandesa de bistec reduces nausea during pregnancy
{{vitamin}} in Ensalada tailandesa de bistec reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Ensalada tailandesa de bistec supports red blood cell production
Vitamin B12 in Ensalada tailandesa de bistec plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ensalada tailandesa de bistec boosts energy levels
Vitamin B12 in Ensalada tailandesa de bistec aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ensalada tailandesa de bistec promotes brain health
Vitamin B12 in Ensalada tailandesa de bistec supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ensalada tailandesa de bistec aids in DNA synthesis
Vitamin B12 in Ensalada tailandesa de bistec is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ensalada tailandesa de bistec improves mood and mental health
Vitamin B12 in Ensalada tailandesa de bistec helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ensalada tailandesa de bistec maintains healthy skin, hair, and nails
Vitamin B12 in Ensalada tailandesa de bistec contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ensalada tailandesa de bistec prevents birth defects
Vitamin B12 in Ensalada tailandesa de bistec during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ensalada tailandesa de bistec reduces risk of macular degeneration
Vitamin B12 in Ensalada tailandesa de bistec lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ensalada tailandesa de bistec supports cardiovascular health
Vitamin B12 in Ensalada tailandesa de bistec helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Ensalada tailandesa de bistec supports antioxidant protection.
Antioxidant Protection in Ensalada tailandesa de bistec helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ensalada tailandesa de bistec supports thyroid function.
Thyroid Function in Ensalada tailandesa de bistec helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ensalada tailandesa de bistec supports immune system health.
Immune System Support in Ensalada tailandesa de bistec enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ensalada tailandesa de bistec supports heart health.
Heart Health in Ensalada tailandesa de bistec helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ensalada tailandesa de bistec supports cancer prevention.
Cancer Prevention in Ensalada tailandesa de bistec helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ensalada tailandesa de bistec supports cognitive function.
Cognitive Function in Ensalada tailandesa de bistec may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ensalada tailandesa de bistec supports skin health.
Skin Health in Ensalada tailandesa de bistec helps protect the skin from UV damage and supports wound healing.
Selenium in Ensalada tailandesa de bistec supports reproductive health.
Reproductive Health in Ensalada tailandesa de bistec regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ensalada tailandesa de bistec provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ensalada tailandesa de bistec helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Ensalada tailandesa de bistec promotes heart health.
Promotes Heart Health in Ensalada tailandesa de bistec helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Ensalada tailandesa de bistec enhances nerve function.
Enhances Nerve Function in Ensalada tailandesa de bistec supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Ensalada tailandesa de bistec improves sleep quality.
Improves Sleep Quality in Ensalada tailandesa de bistec regulates sleep patterns by supporting melatonin production.
Magnesium in Ensalada tailandesa de bistec supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Ensalada tailandesa de bistec helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Ensalada tailandesa de bistec reduces migraine frequency.
Reduces Migraine Frequency in Ensalada tailandesa de bistec may help reduce the frequency and severity of migraines.
Magnesium in Ensalada tailandesa de bistec promotes digestive health.
Promotes Digestive Health in Ensalada tailandesa de bistec supports bowel function and helps prevent constipation.
Magnesium in Ensalada tailandesa de bistec helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Ensalada tailandesa de bistec calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Ensalada tailandesa de bistec boosts protein synthesis.
Boosts Protein Synthesis in Ensalada tailandesa de bistec plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Ensalada tailandesa de bistec supports fluid balance.
Maintains Fluid Balance in Ensalada tailandesa de bistec helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensalada tailandesa de bistec supports nerve function.
Supports Nerve Function in Ensalada tailandesa de bistec helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensalada tailandesa de bistec helps regulate blood pressure.
Regulates Blood Pressure in Ensalada tailandesa de bistec helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensalada tailandesa de bistec aids nutrient absorption.
Improves Nutrient Absorption in Ensalada tailandesa de bistec assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensalada tailandesa de bistec helps balance pH levels.
Balances pH Levels in Ensalada tailandesa de bistec helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Ensalada tailandesa de bistec supports heart health.
Supports Heart Health in Ensalada tailandesa de bistec helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Ensalada tailandesa de bistec supports muscle function.
Muscle Function in Ensalada tailandesa de bistec plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Ensalada tailandesa de bistec supports bone health.
Bone Health in Ensalada tailandesa de bistec helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Ensalada tailandesa de bistec supports fluid balance.
Fluid Balance in Ensalada tailandesa de bistec helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Ensalada tailandesa de bistec supports nerve function.
Nerve Function in Ensalada tailandesa de bistec is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Ensalada tailandesa de bistec reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Ensalada tailandesa de bistec may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Ensalada tailandesa de bistec helps regulate blood sugar.
Regulates Blood Sugar in Ensalada tailandesa de bistec helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Ensalada tailandesa de bistec reduces water retention.
Reduces Water Retention in Ensalada tailandesa de bistec helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Ensalada tailandesa de bistec helps reduce hypertension.
Adequate Reduces Hypertension in Ensalada tailandesa de bistec intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Ensalada tailandesa de bistec boosts immune system
Boosts Immune System in Ensalada tailandesa de bistec is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ensalada tailandesa de bistec promotes wound healing
Promotes Wound Healing in Ensalada tailandesa de bistec plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ensalada tailandesa de bistec supports growth and development
Supports Growth and Development in Ensalada tailandesa de bistec is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ensalada tailandesa de bistec improves skin health
Improves Skin Health in Ensalada tailandesa de bistec helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ensalada tailandesa de bistec enhances brain function
Enhances Brain Function in Ensalada tailandesa de bistec is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ensalada tailandesa de bistec regulates hormonal balance
Regulates Hormonal Balance in Ensalada tailandesa de bistec helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ensalada tailandesa de bistec supports healthy vision
Supports Healthy Vision in Ensalada tailandesa de bistec is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ensalada tailandesa de bistec improves digestive health
Improves Digestive Health in Ensalada tailandesa de bistec supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ensalada tailandesa de bistec maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ensalada tailandesa de bistec plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ensalada tailandesa de bistec reduces inflammation
Reduces Inflammation in Ensalada tailandesa de bistec has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 493 calories?
The amount of exercise required to burn off 1 salad Ensalada tailandesa de bistec
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.